The most recommended books about Veganism

This book was crucial in my path to veganism.

It is a memoir where Barbara Kingsolver writes humorously about a year of living off the land. She is not a vegetarian but must raise, kill, and butcher animals if she wants to eat meat. The result is, every time she eats meat, she weighs the emotional cost.

This reckoning has been my bible. I ask myself, would I be willing to kill the chick I raised to eat? Inevitably, the answer is “no.” 

The book is not a treaty encouraging people to live off the land, it’s the opposite. It makes you appreciate every bit of food you put in your mouth and the fact you did not have to grow, harvest, clean and cook it. 

Slavery used to be the economic engine of the Americas. Only a few could clearly see that keeping other humans in bondage was a horrible crime. Ingrid Newkirk has a similar clarity of vision when it comes to animal rights. I believe that in the future, most of us look back with horror at industrial husbandry and the use of hormones to cultivate ever larger beasts for the slaughterhouse. You may not entirely agree with Newkirk, but you have to take her seriously. She’s also a genius at publicizing her cause of animal rights, helping to popularize veganism and the banning of fur and leather products as well as many kinds of animal research.

Amy is a friend and phenomenal vegetarian chef who defined vegan food as the executive chef of one of my favorite NYC restaurants: Angelica Kitchen (RIP).

At Angelica Kitchen, Amy used food to create a space for deeply nourishing solace and retreat from the intense demands of living in a wonderfully hectic city. At Home in the Whole Food Kitchen gave each us the skills, knowledge, and recipes to bring that space into our homes. It is not only a cookbook but a guide to building a kitchen that sustains and nourishes the body and mind.

I’ve referenced this book so many times that the pages have separated from the binding. Once you master these recipes, ways to adapt them to the seasons, local produce, and your tastes reveal themselves. After nearly 10 years I still make the Coconut & Quinoa pancakes weekly.

I hesitate to recommend vegan guidebooks about specific destinations, because in most cases I find them unnecessary. If all you need are listings of veg-friendly restaurants, that kind of info is generally best found on the Internet or on apps like HappyCow, as it changes so quickly.

Japan, however, is one destination where it’s really helpful to have some background info about the local language and culture as it applies to vegan travel. Jesse Duffield has made multiple trips to Japan and offers insights that most foreign tourists simply wouldn’t know about.

The traditional food eaten in Japan is largely plant-based, and yet it can be surprisingly difficult to avoid hidden animal ingredients such as dashi, the fish-based stock used in most soups and sauces. This book will help you to navigate the fascinating but confusing world of Japanese cuisine and enjoy the many culinary delights it has to… show more.

This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.

When a detective book can surprise, it's gold. If it can surprise you, be heartfelt, gritty, smart, and funny, you know you've found something special.

This book is about a lot of things, but ostensibly, it’s about a drug addict, Felix, who is investigating the death of his friend, Marina. But really, the book wanders, like the mind of someone clobbered by the hardships of life, of drugs, of living in Scotland in the hangover of colonialism, and of a political moment where the disadvantaged are being forgotten. The book has the heart of the wounded.

It reminded me of Your Republic is Calling You (Young-Ha Kim) in that they both speak to what wounded people have to do to get by (the lies we tell ourselves and more). I'm not Scottish, but even though this book hasn't made its way over the Atlantic, I loved its sincerity.

Here's one… show more.

Whether for reasons of ethics or health, more and more people are looking for dairy cheese substitutes. Commercial versions are often poor imitations. This book is like winning cheese lotto! There are 60 plant-based cheeses (no easy feat) made using vegetables, tofu, seeds and nuts, ranging from firm to sharp, creamy to mild. These recipes draw on only natural ingredients and techniques. You can create the perfect cheese platter with spreads, sauces, sprinkles, block and wheel cheeses, soft and fresh cheeses, and accompaniments. Easy to follow. Beautiful photography.

This is the book I always recommend to people at the beginning of their vegetarian or vegan journey when they express concern about getting all their nutritional needs covered in their diets. Each recipe is designed to be nutritionally balanced – with a focus on nutritionally dense whole foods, healthy plant-based proteins, fats, and fibers – and they always leave me full and satisfied. But rather than reading like a dry health book, it’s brimming with fresh, colorful, and exciting ideas and recipes that are smart and streamlined, and actually feasible for weeknights.  

Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating – guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes. The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely whole foods, meaning not processed or industrially produced.

It might ruffle some feathers to think of the early aughts era of hipster Williamsburg, NY as a “period piece,” but there’s no other setting for this dynamite novel. Cudmore evokes that perfect blend of cigarette smoke, eggs benedict, and the lingering scent of vinyl records in her mystery novel for those of us who grew up emulating High Fidelity but wish for it with a hidden track of murder. It takes me back to my own college days, when I was reading mystery novels… before it was cool. 😎