The most recommended quality of life books

Who picked these books? Meet our 58 experts.

58 authors created a book list connected to quality of life, and here are their favorite quality of life books.
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Book cover of Driving Miss Norma: An Inspirational Story about What Really Matters at the End of Life

Stefanie Wilson Author Of The Backpack Years: Two Memoirs, One Story

From my list on the healing power of travel.

Why am I passionate about this?

I love travelogues and wrote a dual POV travel memoir with my husband. Travel writing allows us to see the world through others’ eyes, and my favorites are by those who used travel as a way to escape or heal. I’m more invested when I know this person not just wants, but needs this journey. I understand this feeling. I empathize with them, I root for them, and I am happy for them when they reach their destination. I adore Eat, Pray, Love and Wild, and want to recommend five other memoirs that have stayed with me as examples of brave people who left home behind in search of something better.

Stefanie's book list on the healing power of travel

Stefanie Wilson Why did Stefanie love this book?

Recently widowed and diagnosed with cancer, Norma the nonagenarian skipped the chemo and hit the road with her son and daughter-in-law, who penned this account of taking Norma across the USA in an RV. 

Formerly seen as a quiet wife and mother, her travels restored the adventurous, fearless woman she had been in her younger days. She reminded me that loss and fear can be part of your life, but don’t have to define it. That life is about more moments, not more minutes. And that it is never too late to have an adventure. Miss Norma is not just an inspiration for who I want to be when I’m 90, Miss Norma is an inspiration for who I want to be right now.

By Tim Bauerschmidt, Ramie Liddle,

Why should I read it?

1 author picked Driving Miss Norma as one of their favorite books, and they share why you should read it.

What is this book about?

When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma-newly widowed after nearly seven decades of marriage-rose to her full height of five feet and told her doctor, "I'm ninety years old. I'm hitting the road." Packing what she needed, Norma took off on an unforgettable cross-country journey with three professional nomads-her retired son Tim, his wife Ramie, and their Standard Poodle Ringo-in a thirty-six-foot RV. Driving Miss Norma is the charming, infectiously joyous chronicle of…


Book cover of Love Is Letting Go of Fear

Gregory Landsman Author Of Stop Stress Fast: 12 Quick, Proven Stress Relief Techniques to Help You Feel Good Everyday

From my list on managing stress naturally.

Why am I passionate about this?

As a best selling author, TV host and global beauty and wellness expert, much of my career has been spent determining the best ways to look younger naturally. It turns out that many of the techniques I recommend to achieve younger looking skin, also reduce stress and the impacts of stress on the body. Having spent more than 30 years in the fashion and beauty industry I can say with absolute certainty that when it comes to the way we age; how we look cannot be separated from how we feel.

Gregory's book list on managing stress naturally

Gregory Landsman Why did Gregory love this book?

When I first read this book decades ago it was a revelation, showing me that there are only two core emotions in life – ‘love’ and ‘fear’ – and which one we choose to feel will determine our quality of life and day to day experiences. This book was paramount in my understanding that addressing the stress we feel, (that eventually sits on our faces), is often much simpler than we think it is. A great read that I highly recommend for understanding our thought processes and how we can learn to feel happier.

By Gerald G. Jampolsky, Jack Keeler (illustrator),

Why should I read it?

1 author picked Love Is Letting Go of Fear as one of their favorite books, and they share why you should read it.

What is this book about?

After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.
 
Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves,…


Book cover of Palaces for the People: How Social Infrastructure Can Help Fight Inequality, Polarization, and the Decline of Civic Life

Jordan Yin Author Of Urban Planning For Dummies

From my list on planning livable cities from the bottom up.

Why am I passionate about this?

I’m an urban planner and educator who is fascinated not just by cities and the experience of place, but also by the ideas and actions that go on “behind the scenes” in the planning of cities. Almost all US cities are guided by some sort of local plan and, while no plan is perfect, my hope is always that inclusive planning can help communities solve their problems to make any place a better place. I was raised in Cleveland, Ohio, and have lived mostly in the eastern US – from Michigan to Alabama – where I'm constantly intrigued by the everyday “nooks and crannies” of the places and communities where I live, work, and play.

Jordan's book list on planning livable cities from the bottom up

Jordan Yin Why did Jordan love this book?

This is one of my favorite books to introduce to my students because it makes a powerful statement about the need for spaces within cities where people can come together to share their everyday experiences. Klinenberg shows how libraries, parks, churches, schools, and other public places represent the “social infrastructure” of a community that serve both functional needs and social purposes that can help overcome social exclusion and unite communities.

By Eric Klinenberg,

Why should I read it?

1 author picked Palaces for the People as one of their favorite books, and they share why you should read it.

What is this book about?

“A comprehensive, entertaining, and compelling argument for how rebuilding social infrastructure can help heal divisions in our society and move us forward.”—Jon Stewart

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR • “Engaging.”—Mayor Pete Buttigieg, The New York Times Book Review (Editors’ Choice)

We are living in a time of deep divisions. Americans are sorting themselves along racial, religious, and cultural lines, leading to a level of polarization that the country hasn’t seen since the Civil War. Pundits and politicians are calling for us to come together and find common purpose. But how, exactly, can this be…


Book cover of Stuffocation: Why We've Had Enough of Stuff and Need Experience More Than Ever

David Bergman Author Of Sustainable Design: A Critical Guide

From my list on the climate crisis that actually offer hope.

Why am I passionate about this?

I’m an architect, ecodesigner, economist, environmentalist, author, and professor. I like making use of all or parts of these to break down silos between fields in order to better understand and communicate sustainability. As a professor who is hoping to entice the next generation to not repeat our environmental mistakes, I try to emphasize carrots rather than sticks. I look to the win-win-win approaches: the symbiotic overlaps between sustainability, health, happiness, and economics. I call this EcoOptimism, and it’s the focus of my blog by the same title. Though it can be harder to remain optimistic amidst the worsening climate crisis and other environmental issues, I still find it one of the most viable routes.

David's book list on the climate crisis that actually offer hope

David Bergman Why did David love this book?

A large part of our environmental issues, including climate change, arises from the massive amount of materials needed for our consumption habits (and the resulting waste when we tire of our things). And we all consume a lot! James Wallman’s thesis is that both we and the environment would be better off if, instead of buying things, we had experiences. Experiences often (though not always, I might add—flying to your experiences is problematic) engender less material consumption and, topping it off, tend to make us happier and stay with us longer.

By James Wallman,

Why should I read it?

1 author picked Stuffocation as one of their favorite books, and they share why you should read it.

What is this book about?

Stuffocation is a movement manifesto for “experiential” living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives.

Reject materialism. Embrace experientialism. Live more with less.
 
Stuffocationis one of the most pressing problems of the twenty-first century. We have more stuff than we could ever need, and it isn’t making us happier. It’s bad for the planet. It’s cluttering up our homes. It’s making us stressed—and it might even be killing us.
 
A rising number of us are already turning our backs…


Book cover of 24/6: The Power of Unplugging One Day a Week

Rachel Lehmann-Haupt Author Of Reconceptions: Modern Relationships, Reproductive Science, and the Unfolding Future of Family

From my list on women’s relationship with technology and reproductive justice.

Why am I passionate about this?

I’ve always been fascinated by the influence technology and science on culture and our lives, especially women’s lives. The history of women’s rights, in many ways, is a story of science and technology’s influence on women’s evolution towards having more freedom (and now less) to control our bodies. As a science writer, these themes influence many of the stories that I choose to read and tell, including both my books, In Her Own Sweet Time: Unexpected Adventures in Finding Love, Commitment and Motherhood and Reconceptions: Modern Relationships, Reproductive Science and the Unfolding Future of Family. I also love to read both fictional and non-fiction stories about the nuances of personal identity. 

Rachel's book list on women’s relationship with technology and reproductive justice

Rachel Lehmann-Haupt Why did Rachel love this book?

By giving up screens one day a week for over a decade, Internet pioneer and renowned filmmaker Tiffany Shlain and her family have gained more time, productivity, connection, and presence.

I have always found connection with Tiffany’s films and writing because of our mutual interest in the impact of technology on our culture and people’s lives. With humor and wisdom, Shlain showed me how the ritual of unplugging from the screen one day a week, which is based on the ancient Jewish ritual of Shabbat, can help you feel more calm and connected to people in your life. 

By Tiffany Shlain,

Why should I read it?

2 authors picked 24/6 as one of their favorite books, and they share why you should read it.

What is this book about?

Winner of the Marshall McLuhan Outstanding Book Award
Entrepreneur’s 12 Productivity and Time-Management Books to Read

“I’m won over to a day with people, not screens….I tried Shlain’s idea. I highly recommend it.” —The New York Times
“Tiffany Shlain is a modern-day prophet, brilliant and incredibly funny in equal measure...24/6 is timeless and timely wisdom.” —Angela Duckworth, #1 New York Times bestselling author

This “wise, wonderful work” (Publishers Weekly starred review) demonstrates how turning off screens one day a week can work wonders on your brain, body, and soul.

Do you wish you had more time to do what you…


Book cover of Creating Moments of Joy Along the Alzheimer's Journey: A Guide for Families and Caregivers

Mary McDaniel Cail Author Of Dementia and the Church: Memory, Care, and Inclusion

From my list on books for dementia-friendly churches.

Why am I passionate about this?

I founded the All-Weather Friend, which is about helping friends get through difficult situations. My first book, Alzheimer’s: A Crash Course for Friends and Relatives, tells how to help people living with dementia. I’ve had hard times in my life—my husband’s brain tumor and suicide, my father’s dementia, infertility, miscarriage, my brother’s sudden death, and other things that flooded me with grief. But my life is filled with joy; I’ve learned that joy comes from God and from a compassionate connection with friends and people we love. I write and speak about “informed compassion.” I hope you’ll visit my website, where there’s a great dementia resource page with contributions by many readers.

Mary's book list on books for dementia-friendly churches

Mary McDaniel Cail Why did Mary love this book?

Moments of joy are often all that can be had by people in the later stages of dementia when life is lived moment by forgotten moment. What people may not realize, though, is that while the memories of joyful moments (an ice cream cone, petting a dog, looking at pictures, taking a walk) may be quickly forgotten, the emotion of joy will linger.

Brackey tells us how to create moments of joy for our loved ones with dementia and that people with dementia have much to teach us about ourselves.

By Jolene Brackey,

Why should I read it?

2 authors picked Creating Moments of Joy Along the Alzheimer's Journey as one of their favorite books, and they share why you should read it.

What is this book about?

The beloved best seller has been revised and expanded for the fifth edition.

Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with dementia or Alzheimer's, but we can create perfectly wonderful moments, moments that put a smile on their faces and a twinkle in their eyes. Five minutes later, they will not remember what we did or…


Book cover of On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard

Julie Schooler Author Of Rediscover Your Sparkle: Revive the Real You and Be Rebelliously Happy Every Day

From my list on self-help memoirs on making the most of your life.

Why am I passionate about this?

I have read a ton of self-help books. A ton. I have a whole library of them – a bookcase of "shelf-help." And I have now written 7 of them as well! I love it when a little or a lot of the author’s story is woven into a self-help book as it demonstrates the author’s personal growth. I don’t need more self-help tools or trite suggestions. I want to feel emotionally connected and moved in a way that encourages me to reflect on and enhance my one precious life. For me, reading a well-written self-help memoir is one of life’s greatest joys. 

Julie's book list on self-help memoirs on making the most of your life

Julie Schooler Why did Julie love this book?

The author's story is heart-wrenching yet uplifting, excruciating yet freeing, and extremely personal yet spoke to me in volumes. It is hard to pick out the wisdom I loved the most but from 'doing love' to busting out of 'just-a-box' to 'come back,' it is all that I needed to hear in these banana-pants crazy times. I have put on my bucket list to attend one of the author's retreats one day. Can't think of anything better than yoga, writing, and wine.

By Jennifer Pastiloff,

Why should I read it?

1 author picked On Being Human as one of their favorite books, and they share why you should read it.

What is this book about?

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.
 
Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

Jen did not intend to become a yoga teacher, but when she was given…


Book cover of The Long Game: How to Be a Long-Term Thinker in a Short-Term World

Jenny Foss Author Of Do This, Not That: Career

From my list on taking charge of your career.

Why am I passionate about this?

As a kid, I dreamed of becoming a California beach lifeguard. Considering I grew up in Michigan, this was a rather aspirational choice. To my parents’ relief, my career goals shifted over time, as I realized my gift for writing. I became a journalist then went into marketing. But after years of cranking out corporate content, I (sadly) burned out on it, dropped everything, and became a recruiter. Within months, I missed writing – so much so that I started a career-related blog, which became a thriving business dedicated to helping people move their careers forward. Gratefully, this work led to an amazing assignment, writing Do This, Not That: Career

Jenny's book list on taking charge of your career

Jenny Foss Why did Jenny love this book?

It’s hard to not want instant gratification, especially in our “get what you want, and now” culture. We see the shiny objects and opportunities for a quick win, and we chase them. Unfortunately, as Dorie Clark maps out in The Long Game, this frenetic behavior isn’t helpful if you want to achieve big goals. 

I discovered this book when life was starting to feel like a giant game of Whac-a-mole. Sure, I was achieving success, but I could never seem to find the time to get to a couple of long-range projects that really matter to me. 

The Long Game gave me several tangible tips for staying focused on my long-term goals in a world that pushes me, and all of us, to grab for those immediate, more shallow victories.

By Dorie Clark,

Why should I read it?

4 authors picked The Long Game as one of their favorite books, and they share why you should read it.

What is this book about?

A Wall Street Journal Bestseller

Your personal goals need a long-term strategy.

It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. So we keep our heads down, focused on the next thing, and the next, without a moment to breathe.

How can we break out of this endless cycle and create the kind of interesting, meaningful lives we all seek?

Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives. We need…


Book cover of The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Immaculata De Vivo Author Of The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity

From my list on the science behind our current behavior and health.

Why am I passionate about this?

I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health. 

Immaculata's book list on the science behind our current behavior and health

Immaculata De Vivo Why did Immaculata love this book?

The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, research reveals that the strength of our social connections can predict our health throughout the life span. Insights in this book are drawn from the personal lives of participants in the Harvard Study of Adult Development, as they were followed for each year of their adult lives, and supported by research data from this and similar studies.

Relationships of all kinds—friendships, romantic partnerships, families, coworkers—contribute to a happier, healthier life. According to The Good Life, it’s never too late to strengthen the relationships you have—and never too late to build new ones.

By Robert Waldinger, Marc Schulz,

Why should I read it?

1 author picked The Good Life as one of their favorite books, and they share why you should read it.

What is this book about?

THE NEW YORK TIMES BESTSELLER

'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty

What is the key to a good life?

It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.

The Good Life makes clear that what…


Book cover of Factfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think

Gerard Pasterkamp Author Of Painted Science: The history of scientific discoveries, explorers and technological developments captured in painting

From my list on trying to explain basics in human behavior and decision making in a scientific manner.

Why am I passionate about this?

I am a scientist in the field of medicine, and I like to read books that provide a surprising insight into our thinking and decision-making with a scientific basis. It is special how we think we are acting rationally while much of our action is influenced by the environment and news that comes our way. Some of the books in my list provide special insights that are refreshing and hold a mirror up to us.

Gerard's book list on trying to explain basics in human behavior and decision making in a scientific manner

Gerard Pasterkamp Why did Gerard love this book?

It's amazing how our thinking is influenced by a biased statement. This book shows that there is still hope when you look at the real facts.

The author asks a number of questions that require basic knowledge of everyday data that we read a lot about in the press. Questions such as: "How many people in the world are illiterate?" or "How many women are not educated?" are answered incorrectly by politicians, bankers, and scientists, those who determine our policy.

It is confronting to realize that more questions could have been answered correctly by simply guessing.

By Hans Rosling, Anna Rosling Rönnlund, Ola Rosling

Why should I read it?

8 authors picked Factfulness as one of their favorite books, and they share why you should read it.

What is this book about?

'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases.' BARACK OBAMA

'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES

*#1 Sunday Times bestseller * New York Times bestseller * Observer 'best brainy book of the decade' * Irish Times bestseller * Guardian bestseller * audiobook bestseller *

Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts.

When asked simple questions about global trends - why the world's population is increasing; how…