A while ago I lived with the extraordinary spiritual Findhorn community in Scotland and that experience opened my eyes to the mysteries that we are and that surround us. Subsequently, I became a professional travel guide writer and as I visited churches and megaliths, it gradually occurred to me that the ancients may have recorded information useful to us if only we could work out how to interpret it. Twenty years ago I settled in France, a country densely packed with extraordinary places. Here, I have been able to deepen my understanding of the universal, greater reality of which we are part.
The late great Alan Watts was the master of reminding us not to take reality – or ourselves – at face value. His prose manages to be simple and profound at the same time and he always has his feet on the earth. I could recommend any of his books but this is the one with which I began. No one else can ever tell me who or what I am. My experience of the world is always subjective, whatever science says; and the best way to see accurately is to get to know myself.
The Book On the Taboo Against Knowing Who You Are explores an unrecognised but mighty taboo - our tacit conspiracy to ignore who, or what, we really are. Alan Watts, key thinker of Western Zen Buddhism, explains how to reconsider our relationship with the world.
We are in urgent need of a sense of our own existence, which is in accord with the physical facts and which overcomes our feeling of alienation from the universe. In The Book On the Taboo Against Knowing Who You Are, Alan Watts asks what causes the illusion of the self as a separate ego…
Sensei Koshin Paley Ellison is an author, Soto Zen teacher, and Jungian psychotherapist. Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. He is the author of Wholehearted: Slow Down, Help Out, Wake Up. And the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. He is a recognized Zen teacher by the Soto Zen Buddhist Association, White Plum Asanga, and American Zen Teachers Association.
This book inspired my own integration of service and Zen. Issan Dorsey is a person who did not hold back. This portrait of a teacher whose creativity, love, honesty, joy, and compassion continues to awaken new possibilities for engaged Buddhism.
Drag queen. Prostitute. Drug addict. American bodhisattva.
These words describe the unlikely persona of Issan Dorsey, one of the most beloved teachers to emerge in American Zen. From his early days as a gorgeous female impersonator to the LSD experiences that set him on the spiritual path, Issan's life was never conventional. In 1989, after twenty years of Zen practice, he became the Founding Abbot of San Francisco's Hartford Street Zen Center, where he established Maitri Hospice for AIDS patients. Featuring Bernie Glassman's foreword to the second edition, as well as a new foreword by Koshin Paley Ellison, Street Zen…
Cleaning and
tidying are definitely my least favourite things to do. I even wrote a book
about minimally viable housekeeping! But I’m fascinated by people who love it
and embrace it, and like to read about them while I contort my face with
increasing incredulity. Perhaps the same way as I’m fascinated by venomous
spiders.
So, this
book gave me a glimpse behind the scenes of the Komyoji Buddhist Temple in
Tokyo, along with the interesting “fact” that cleaning can be a way to
cultivate the mind, and clean the soul.
I can’t say
it’s made an enormous difference to me, aside from wanting to throw out almost
everything I own so I don’t have to clean or tidy it. That’s a philosophy I can
get behind!
Also, the
illustrations are adorable and made me want to do better.
Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.
Live clean. Feel calm. Be happy.
We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.
In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few…
Japanese Samurai culture has been dumbed down by film and
TV until it’s not much different from Hollywood’s portrayals of the Wild West. What of the real 16th-century Samurai? What does he have to say? What
of the deepest Zen wisdom that enabled him to survive and stay calm while fighting
against overwhelming odds?
According to legend, the greatest Samurai swordsman
of all time was Miyamoto Musashi, who penned this book. Musashi’s Zen wisdom –
straight from feudal Japan - reads like fine poetry and can be applied to
today’s world, much like Sun Zu’s The Art of War. Zen is a part of Buddhism and
yet, paradoxically, a part of combat.
This book makes me think, makes me feel,
makes me ponder the nature of life, spirituality, and death. Highly recommended!
The complete and official edition of the original Japanese text. Translated by Prof. Nabiki Imagawa and Prof. James Ashcroft in 2019 to fix all the previous mistakes present in the old public editions. This is the recommended edition for university specialists and experts in Japanese history who want the full uncensored version of The Book of 5 Rings as the samurai Miyamoto Musashi wrote it in 1645.
Memory techniques saved my life, but I still struggled with depression. When I learned how to combine memory techniques with meditation, I was finally able to experience peace with many aspects of the disease, particularly the unwanted thoughts it placed in my mind. Much good research demonstrates just how powerful memory and meditation are for people who are suffering. Combined, the two practices create even more beneficial outcomes.
Happiness Beyond Thought gives practical guidance on experiencing mental peace that lasts. It isn't caught up in mysticism, but manages to show how some of the wisdom in ancient spiritual traditions make solid scientific sense. As a scientist himself, Weber wanted a secular means of experiencing mental clarity. Since clearing his own mind of unwanted thoughts, he has helped many others do the same.
Although it might seem like it is impossible to rid your mind of unwanted thoughts, Weber is careful to explain that he is focused on a particular kind of thought. Once you understand this genre of thinking, it's much easier to reduce its energy-draining impact on your life. The exercises are simple, but not too simple. When your mind is clear, your memory improves because you have more space for reflective thinking. It's that simple and I highly recommend this book.
Praise for Happiness Beyond Thought"Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life.With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into…
I remember devouring Tom Clancy’s Hunt for Red October. I loved the premise, the technology, the maritime aspect, and most of all, how Jack Ryan, a normal guy, managed to buck conventional wisdom and groupthink. Then, as the genre developed, it became more and more about the so-called “super spy.” While I enjoy the characters—the list is long: Jack Ryan Junior, Mitch Rapp, Scot Harvath, Hayley Chill… I can’t relate. I mean, they go on five-mile runs before breakfast, never break a sweat, and remain perfectly composed. That’s not me. That might not be you, either. Ben Porter is my answer to the unachievable perfection in the current crop of heroes.
Richard Bode’s pocket-sized memoir was given to me by a college friend, shortly after our graduation (as I write this, that was about three decades ago, and I still have this little book on my shelf within reach). It’s got water and sailing (both of which I love), but more importantly, it’s also chock-full of life lessons—without being preachy or overbearing. In the end, you realize that you can plot your own course, adapt to the shifts of wind and waves (Bode’s metaphor for life), and become your own hero.
FIRST YOU HAVE TO ROW A LITTLE BOAT first hit shelves in the mid 1990s and has been inspiring readers ever since. Written by a grown man looking back on his childhood, it reflects on what learning to sail taught him about life: making choices, adapting to change, and becoming his own person. The book is filled with the spiritual wisdom and thought-provoking discoveries that marked such books as Walden, The Prophet, and Zen and the Art of Motorcycle Maintenance. For nearly twenty years, it has enchanted and endeared sailors and non-sailors alike, but foremost, anyone who seeks large truths…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I recommend this book not because the author runs, as do I, but because she connects the physical body with freedom and insight. She has felt the stillness during movement. You are fully in the moment and everything is one. I met Vanessa Zeuisei Goddard, by chance when my husband and I visited Zen Mountain Monastery where she was practicing and where Ed had practiced years before. The retreats were between sessions, on a break from silence, so she and I were able to talk. To speak with someone who is both on the meditative path and who meditates while she moves gave me the courage to move forward with my work on my own movement meditation book. I step into the lineage, a tradition her lovely volume follows.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation.
When we see running solely as exercise and focus on improving our times, covering a certain number of…
I’m drawn to the intersection of psychology, philosophy and pragmatism — a dynamic that can be found in the books I write, the conversations I enjoy, and the ways I choose to spend my down time. By getting in touch with my personal psychology (influenced by my brain chemistry, temperament and upbringing) and studying various philosophies (from the Stoics to Alain de Botton), I have begun to find my own truth and formulate my own best practices in life. I don’t always nail it — not by a long shot — but that’s why it’s called a practice. There are so many different ways to live a contented life. It can be awfully rewarding to locate your own.
This was the first book I ever read that changed my life. It came along at a time when I felt I was missing something. I didn’t know a lot about Buddhism at the time, and therefore didn’t recognize that what I was feeling was a universal phenomenon and that the Noble Eightfold Path was a secular template for contentment. I have read many other Buddhist books since then, but none of them have spoken to me like this one did. I have a notebook that contains entire passages of Buddhism Plain and Simple, and regularly refer back to those passages today.
"This is the clearest and most precise exposition of Buddhism I have ever read. If you're looking for enlightenment rather than just scholarly knowledge, you'd better read this." -Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance
In Buddhism Plain and Simple, Zen priest and longtime teacher Steve Hagen presents the heart of Buddhist teachings, pared down to its essence and explained in simple, everyday language. This best-selling book is the perfect guide to Buddhism for beginners; the text has served international readers at all levels of study and practice since it was originally published over a decade…
I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
Stephen Batchelor is an old and dear friend of mine – partly because I love his radical ‘take’ on Buddhism. He knows his traditional Buddhist stuff all right: he was a Tibetan Buddhism monk for eight years, and studied in a Korean Zen monastery for four. To some, he is a heretic because his books peel away the cultural superstitions that have befogged the Buddha’s original teachings – such as karma and reincarnation - and reveal a message that is as relevant and insightful today as it was two and a half millennia ago. But his deep and lightly-worn scholarship shines through and – to me at least – he is bang on: both down to earth and utterly inspirational.
A renowned Buddhist teacher's magnum opus, based on his fresh reading of the tradition's earliest texts
Some twenty-five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts?
Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha's teachings. The time has come, he feels, to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our age. After Buddhism, the culmination of four decades of study and practice…
James Ford is a Zen teacher and the author or editor of five books on Zen history and spirituality. His history of Zen in the West, Zen Master Who? captured the personalities who formed our emerging Western schools, while the Book of Mu, which he compiled and edited with Melissa Myozen Blacker is considered essential for any contemporary student of koans, Zen’s arcane spiritual discipline.
Robert Aitken was the first American born Zen teacher to be ranked an equal among the first generation of Zen missionaries from East Asia. Several of his books count as classics, but Mind of Clover stands out for its clarity while introducing Zen's ethical precepts as an essential container of Zen practice.
In Taking the Path of Zen, Robert Aitken provided a concise guide to zazen (Zen meditation) and other aspects of the practice of Zen. In The Mind of Clover he addresses the world beyond the zazen cushions, illuminating issues of appropriate personal and social action through an exploration of the philosophical complexities of Zen ethics.
Aitken's approach is clear and sure as he shows how our minds can be as nurturing as clover, which enriches the soil and benefits the environment as it grows. The opening chapters discuss the Ten Grave Precepts of Zen, which, Aitken points out, are "not…
