I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
One person I was lucky enough to meet and study with, though, was a very English Englishman called Douglas Harding: an ex British army officer who has some transformative experiences whist serving in India and spent the rest of his life devising smart, simple and profound ways to induce the same experiences in others. For example: point with your right index finger at the tip of your nose, and pay close attention to your actual experience of what the finger (which you can see) is pointing at (which you can’t). If you are lucky, you’ll be quite disconcerted! It was only some years after his wake-up call that Douglas realised that he had discovered Zen Buddhism for himself.
'Reason and imagination and all mental chatter died down... I forgot my name, my humanness, my thingness, all that could be called me or mine. Past and future dropped away... Lighter than air, clearer than glass, altogether released from myself, I was nowhere around.' Thus Douglas Harding describes his first experience of headlessness, or no self. First published in 1961, this is a classic work which conveys the experience that mystics of all times have tried to put words to.
I write novels that enthrall, enrich, and enliven you. I've been student of Buddhism for more than thirty years and spend long periods of time with the most generous Tibetan Buddhist nuns in their monasteries in the remote Himalayas, relishing the solitude and contemplative life. Their tales of resilience are an enormous inspiration to me. The biographies of Western Buddhist women I’ve selected are everything I look for in ‘great writing’. The stories are engaging and entertaining, but also make us pause and reflect to appreciate the astonishing opportunities of the privileged times we live in, and challenge us once again to be and do better—every moment of this precious life.
I read this book when it first came out in 1995 and have kept a copy of it for all those years, re-reading it again and again. This book is the journal and letters of Maura O'Halloran, a young Irish-American who went to Japan and joined a Zen Buddhist temple for monks at a time (the early 1980s) when few western women were admitted to such extremely arduous training. It tells of her three years in the temple in a heart-warming, honest way, with an abundance of humor. This book gives a brilliant look into life in a Zen temple, and Maura’s detailed observations and humble descriptions of her breakthroughs are a heartfelt reminder that no matter where we are on our spiritual path, we're human and there’s always hope.
One of the most beloved Buddhist books of all time-having inspired popular musicians, artists, a documentary film, and countless readers-is now in an expanded, new edition, loaded with extras. Absolutely absorbing from start to finish, this is a true story you might truly fall in love with.
At only 24, Maura O'Halloran left her Irish-American family stateside and traveled to Japan, where she began studying under an inscrutable Zen master. She would herself become recognized as a Zen master-in an uncommonly brief amount of time. Pure Heart, Enlightened Mind is Maura's beautifully-written account of her journey. These journal entries and…
I’ve been a free spirit since I was born, but as an adolescent I got trapped by diet culture and believed I needed to change my body. I struggled for six years with an eating disorder and my sister Stephanie died at age 36 from faulty breast implants and malnutrition. Because of these experiences, and wanting my baby daughter to grow up staying lovingly connected to her body (she has!), I created The Body Positive, a nonprofit that has freed millions of people to love and respect their precious bodies. I’m now a full-fledged Wild Woman teaching and freeing other aging women to connect to their soul’s innate wisdom.
I recommend this book to everyone I know, because it really is as the subtitle suggests—a way to be more fully alive by remembering that we are all going to die! Something that really helped me was the chapter on how to “find rest in the middle of things.” I don’t know about you, but my life is filled with a lot of responsibility, including being a caregiver for my 94-year-old mom. Then there’s everything happening in the world that adds to increased stress levels. Since reading this book, I’ve had more rest, from getaways to 10-minute walks to one simple but conscious breath. The stories shared are profound, and Frank’s gentle manner and wise teachings have been a true inspiration to me.
The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.
Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most.
Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating…
I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
This little book is the best introduction to the practice – and benefits – of mindfulness I know. It is easy to make meditation more complicated than it needs to be, and Vietnamese Zen teacher Thich Nhat Hanh keeps drawing you back to the simple essence of the practice, and to the peaceful aura of the present. Just above my computer screen I have one of his postcards pinned to the wall. “Here I am, sitting in this room, aware of the chair, aware of the sitting, aware of the breathing – aware of this precious moment.” What an effective stress-buster – bringing me back from the maelstroms of thoughts inside my head to the simple, pleasurable fact of just being alive, here, now, and enabling me to reset the emotional dashboard!
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
These books attempt to describe the indescribable, pointing to the unknowable, only the living of which makes living living. What they have in common is that they invite us to practice along with the author, not giving any answers, but inviting us to look. I fell in love with Awareness Practice in my youth and through the decades that love has only deepened. I continue to love this journey of exploration and I hope the books that I have written contribute to that same experience for others. There is nothing more magical than having a direct experience of encountering who we really are, beyond ego’s dualistic world of opposites.
As I began my search to make some kind of sense of my life, I started with philosophy and moved to religion. When I came across this book, I intuitively sensed that the author knew what I wanted to know. I had no idea what he was talking about but my heart sang with every page. This was my first experience of being taken to the “place” from which the author wrote. Reading it was like sitting at the feet of the Master, aware of a lack of comprehension while witnessing a living example of what the heart intuitively knows.
From one of the most influential books ever written on Zen Buddhism: A fascinating study of this ancient discipline.
One of the leading twentieth-century works on Zen,D.T. Suzuki's Zen and Japanese Culture is an invaluable source for those wishing to understand Zen concepts in the context of Japanese life and art.
What is Zen offers a general introduction to the concepts and philosophy of Zen, including Mr. Suzuki's observations of its effects on Japanese art culture, and his explorations of Zen and the study of Confucianism.
In simple, often poetic language, enhanced by anecdotes and poetry, D.T. Suzuki describes what…
Whitney Stewart will travel far for a story—trekking in a Himalayan snowstorm with Sir Edmund Hillary, climbing to remote Buddhist monasteries in Tibet, interviewing the Dalai Lama in India, and Aung San Suu Kyi in Myanmar. She is an award-winning author of nonfiction for children, and a longtime meditation practitioner. When she is not writing or traveling, she teaches mindfulness and self-care to children.
I adore this picture book and return to it often, to read to myself or to share with children. The story of three children meeting Stillwater, a peaceful panda, is fresh and fun. Stillwater teaches each child through an ancient story. The tone of the book and Muth’s illustrations perfectly reflect the concepts of stillness, self-awareness, self-acceptance, and non-judgment.
Jon Muth says it best when he writes in his author’s note: “’Zen Shorts’ are short meditations—ideas to puzzle over—tools which hone our ability to act with intuition. They have no goal, but they often challenge us to reexamine our habits, desires, concepts, and fears.”
Meet Stillwater, a GIANT, and very zen, panda bear in this captivating picture book for little ones that love stories.
When Stillwater, a giant panda, moves into Addy, Michael and Karl's neighborhood, he tells them the most amazing stories!
To Addy he tells a story about the value of material goods.
To Michael he pushes the boundaries of good and bad.
And to Karl he demonstrates what it means to hold on to frustration.
With graceful art and simple stories that are filled with love and enlightenment, Jon Muth - and Stillwater the bear - present three ancient Zen tales…
Sensei Koshin Paley Ellison is an author, Soto Zen teacher, and Jungian psychotherapist. Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. He is the author of Wholehearted: Slow Down, Help Out, Wake Up. And the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. He is a recognized Zen teacher by the Soto Zen Buddhist Association, White Plum Asanga, and American Zen Teachers Association.
I love this book and find myself rereading it each year. It is the first book I recommend for my students and for anyone who is curious about the practice of Zen. Daishin has a depth of practice with a tenderness and love for the practice that is palpable.
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents…
A while ago I lived with the extraordinary spiritual Findhorn community in Scotland and that experience opened my eyes to the mysteries that we are and that surround us. Subsequently, I became a professional travel guide writer and as I visited churches and megaliths, it gradually occurred to me that the ancients may have recorded information useful to us if only we could work out how to interpret it. Twenty years ago I settled in France, a country densely packed with extraordinary places. Here, I have been able to deepen my understanding of the universal, greater reality of which we are part.
The late great Alan Watts was the master of reminding us not to take reality – or ourselves – at face value. His prose manages to be simple and profound at the same time and he always has his feet on the earth. I could recommend any of his books but this is the one with which I began. No one else can ever tell me who or what I am. My experience of the world is always subjective, whatever science says; and the best way to see accurately is to get to know myself.
The Book On the Taboo Against Knowing Who You Are explores an unrecognised but mighty taboo - our tacit conspiracy to ignore who, or what, we really are. Alan Watts, key thinker of Western Zen Buddhism, explains how to reconsider our relationship with the world.
We are in urgent need of a sense of our own existence, which is in accord with the physical facts and which overcomes our feeling of alienation from the universe. In The Book On the Taboo Against Knowing Who You Are, Alan Watts asks what causes the illusion of the self as a separate ego…
I am an anthropologist who became attached to Venice after spending time in Italian language school there and returning over and over, often staying for months. What tourists see is the superficial beauty of the city. But Venice is a place of incredible depth and complexity, both historically and today. During my many visits, I began to hear (on the street) and read (in museums) of the many inventions that happened in Venice. I soon started making a list and, with additional reading, this list grew to 220 inventions—such as quarantine and the paperback book—and realized how much we owe to Venice for how we navigate the world today.
This creative non-fiction book is both the real history of a couple in love and the story of di Robilant discovering their letters in the family palazzo. The drama plays out during the 18th century, a time when Venice is heading for decline. His other books are also wonderful, especially Irresistible North about the Zen brothers exploring the North Sea.
In the waning days of Venice’s glory in the mid-1700s, Andrea Memmo was scion to one the city’s oldest patrician families. At the age of twenty-four he fell passionately in love with sixteen-year-old Giustiniana Wynne, the beautiful, illegitimate daughter of a Venetian mother and British father. Because of their dramatically different positions in society, they could not marry. And Giustiniana’s mother, afraid that an affair would ruin her daughter’s chances to form a more suitable union, forbade them to see each other. Her prohibition only fueled their desire and so began their torrid, secret seven-year-affair, enlisting the aid of a…
As a software developer who discovered Zen, I am not a master, but rather a humble student. Embracing Zen has transformed my perspective on work and life, providing me with invaluable tools to manage stress and maintain balance. Through this book, I hope to share these insights and empower others to experience the profound benefits of Zen in their own lives.
This groundbreaking work by Philip Kapleau provides an authoritative introduction to Zen practice, weaving together personal accounts, teachings, and practical guidance.
Delve into the fundamentals of Zen, including zazen (meditation), koan study, and enlightenment experiences. Accessible and informative, The Three Pillars of Zen is popular, and I quickly understood why. It is for sure not an easy read, but it helps as orientation in the world of Zen, teaching terms, thoughts, and the general philosophy of Zen.
I was totally confused, especially in my early days, but studying this book helped me to access new terminology, think and understand my teachers better.
In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives readers invaluable advice on how to develop their own practices. Revised and updated, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who…
