The most recommended books about vegetarianism

I bought this treasure of a recipe book after dining at Demuths. The food was exquisite. A recipe book that’s based on meals which have been tried and tested over and over by a judicious public is different to other recipe books. In its time, more than sixty thousand people a year have eaten in Demuths. Surprisingly, many of those diners weren’t vegetarian but omnivores.  This book is a magnificent collection of the most frequently asked for recipes. Some of the best recipe books are those which don’t feature colour photographs: the focus is entirely on the written recipe and easy-to-find ingredients. This book remains unrivalled in the vegetarian-recipe field.

Amy is a friend and phenomenal vegetarian chef who defined vegan food as the executive chef of one of my favorite NYC restaurants: Angelica Kitchen (RIP).

At Angelica Kitchen, Amy used food to create a space for deeply nourishing solace and retreat from the intense demands of living in a wonderfully hectic city. At Home in the Whole Food Kitchen gave each us the skills, knowledge, and recipes to bring that space into our homes. It is not only a cookbook but a guide to building a kitchen that sustains and nourishes the body and mind.

I’ve referenced this book so many times that the pages have separated from the binding. Once you master these recipes, ways to adapt them to the seasons, local produce, and your tastes reveal themselves. After nearly 10 years I still make the Coconut & Quinoa pancakes weekly.

This is a glossy cookbook published first in India and then in 1994 by an Australian division of Harper Collins. I’ve made many, many recipes in this book and it’s opened my eyes to the meat-free, texturally complex cuisine of South India. The careful but dynamic mix of ingredients such as mustard seeds, curry leaves, dried coconut, dal, and cumin seeds used in tempering dishes brings the food to life. I recommend this book to the curious and adventuresome home cook who enjoys shopping at Indian markets. The recipes are solid and for the most part easy once you become familiar with its cuisine and techniques.

The Essential Wild Food Survival Guide is full of surprises. Author Linda Runyon lived semi-primitively without plumbing or electricity for thirteen years and foraged for the majority of her food. As a vegetarian she was truly dependent on wild edible plants for survival and sustenance. I was taught that real survival required plants rich in carbohydrates, oils, and calories, but Runyon showed that it is possible to survive and thrive by turning salad plants into real food, such as drying and grinding wild clovers and grasses into flour. There is protein in these plants, like beans and grains, and Runyon proved that you can really live off of them. One hour spent reading Runyon's book changed my view of what's edible and how to truly live off wild edible plants. 

I hesitate to recommend vegan guidebooks about specific destinations, because in most cases I find them unnecessary. If all you need are listings of veg-friendly restaurants, that kind of info is generally best found on the Internet or on apps like HappyCow, as it changes so quickly.

Japan, however, is one destination where it’s really helpful to have some background info about the local language and culture as it applies to vegan travel. Jesse Duffield has made multiple trips to Japan and offers insights that most foreign tourists simply wouldn’t know about.

The traditional food eaten in Japan is largely plant-based, and yet it can be surprisingly difficult to avoid hidden animal ingredients such as dashi, the fish-based stock used in most soups and sauces. This book will help you to navigate the fascinating but confusing world of Japanese cuisine and enjoy the many culinary delights it has to… show more.

If you’re dreaming of travel but unable to hit the road at the moment, this is the perfect coffee table book for the vegan armchair traveler. Written by the creators of the Veggie Hotels web-based directory of vegan and vegetarian hotels, this book is full of gorgeous photos of some of the best cruelty-free digs around the world.

You’ll also find plenty of useful information about all the services and activities these veg and vegan accommodations offer, such as yoga and cooking classes. And chefs from the on-site restaurants even share some of their most popular recipes in the book.

This book is jam-packed with hilarious details and a narrator who loves to share jokes directly with the reader. The laughs come consistently and quickly, and as someone who knows how hard that is to achieve, I read with respect!

Mort the Meek’s role as the only vegetarian pacifist in the violent kingdom of Brutalia is comedy genius. Keeping his vow to live peacefully, without hurting anyone, becomes a challenge when the evil Queen appoints him Royal Executioner and his first job is to execute his best friend. Fantastic fun, fantastically illustrated, with enough gore to satisfy readers who love yelling ‘Urgh, gross!’ between their giggles.

“The ravens circled Brutalia, searching the ragged shoreline for distressed sailors. Or at least some body parts of distressed sailors. A plump eyeball was always nice.

Beware the ravens of Brutalia! said no one. Because no one ever survived to pass on the message.”

I’ve been a fan of the Minimalist Baker’s website for some time, and I have made many of the recipes again and again, including Golden Milk Macaroons, 5-Ingredient Granola Bars, and Sweet Potato Enchiladas. While I’m not a vegan (and neither is the author), I do like expanding my list of go-to plant-based recipes. I love that this cookbook has simple ingredient lists and beautiful photos throughout.

This cookbook by Mark Bittman re-energized the vegetarian movement over a decade ago (and was updated on its 10th anniversary). Think of it as the “Joy of Cooking” for vegetarians, covering all foods and techniques from A-Z. The recipes are straightforwad and approachable, making them perfect for beginner cooks as well as experienced home cooks. Favorites are Vegetarian Pho, Paella with Tomatoes and Eggs, and Curried Potatoes.

Hetty McKinnon’s recipes just have a wonderful, well-worn feeling, and indeed, my copy of this book is riddled with grease splatters and dog-eared pages. This is the stuff that’s real-life approved – meaning that it’s truly manageable for busy weeknights, it’s broadly appealing family fare, and every single recipe is a keeper. But thankfully it isn’t organized around shortcuts or hacks. Instead, as the title suggests, this is a very personal, very moving love letter to the food of her youth, to her mother, and to her heritage, and I enjoy reading it just as much as I enjoy cooking from it.