I fell into the world of tea by chance in the 1980s when I gave up a career in higher education to open a 1930s style tearoom in southwest London. I grew up in the 1950s in a typical British family that drank tea throughout the day but little did I know, as I baked endless supplies of scones and cakes for the tearoom at 4 am every day, that I would end up writing books and magazine articles, editing a tea magazine for the UK Tea Council, speaking at world tea conferences, training staff in hotels, travelling to almost every major tea producing country, and eventually working today as Director of Studies at the UK Tea Academy.
This hefty tome is a dream book for anyone fascinated, as I am, by the ancient trade road, dating back to the 7th century AD and stretching over 1000 miles, along which tea was carried on the backs of pack animals from southwest China up to Lhasa, where it was traded for Tibetan ponies. Freeman’s wonderful photographs and Ahmad’s text capture and explain the life of the villagers in the famous tea mountains of southern Yunnan, where tea trees live up to 3,000 years; the rituals of the Buddhist priests in their temples; the different ethnic peoples that live in the remote regions along the road; the ceremonies that take place to honour the ancient tea trees, and views of the landscape where rivers wind, yaks graze, and life revolves around tea.
One of the longest and most dramatic trade routes of the ancient world, the Tea Horse Road carried a crucial exchange for 13 centuries between China and Tibet. China needed war horses to protect its northern frontier and Tibet could supply them. When the Tibetans discovered tea in the 7th century, it became a staple of their diet, but its origins are in southwest China, and they had to trade for it.
The result was a network of trails covering more than 3,000 kilometers through forests, gorges and high passes onto the Himalayan plateaus, traversed by horse, mule and yak…
I have always seen my life as a journey, with lessons to be learnt along the way. Adventures on land and sea have drawn me into contact with many races and traditions and brought me close to nature in its many moods. When a physical journey ends, an inner journey takes me in directions I had never looked at before. Early spiritual questioning led me to eastern philosophies and made me aware of the underlying links between all cultures. In relying on my own experiences rather than what others have written, I believe my writing brings a freshness and individuality to the age-old questions of who we are and where we are going.
In the preface, Govinda explains: Anticipating the future, Tomo Geshe Rinpoche, one of the greatest spiritual teachers of modern Tibet and a real master of inner vision, left his remote mountain hermitage ... and proclaimed that the time had come to open to the world the spiritual treasures which had been hidden and preserved in Tibet for more than a thousand years. Because humanity stands at the crossroads of great decisions: before it lies the Path of Power ... leading to enslavement and self-destruction – and the Path of Enlightenment ... leading to liberation and self-realization.
This deeply spiritual book takes the reader through the Tibetan mantra: Om Mani Padme Hum in a way that gives true meaning to what it really is to be human.
A complete explanation of the esoteric principles of Mantra that also clarifies the differences between Hindu and Tibetan yoga. Translated into many languages, this is an important text for any student of Buddhism. With bibliography, index, and illustrations.
Jasper Becker is a foreign correspondent who spent decades reporting on China and the Far East. His the author of numerous books including Hungry Ghosts – Mao’s Secret Famine, Rogue Regime – Kim Jong Il and the looming threat of North Korea, City of Heavenly Tranquillity, and most recently Made in China – Wuhan, COVID and the Quest for Biotech Supremacy.
I once saw the 10th Panchen Lama give a very rare press conference in Beijing. This remarkable Tibetan endured years of imprisonment for writing a report describing mass arrests, political executions, and man-made starvation in Tibet in the early 1960s. The report makes it clear that the famine and the eradication of religion was a deliberate policy. It was quite likely that more than any other group the Tibetans suffered more than any other group in China. Although he was at times criticised as a collaborator, compared to the Dalai Lama, who escaped to India, the report reveals that there was no escape from this genocide for any Tibetan.
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
This is Tenzin Wangyal Rinpoche’s first book in English. And what I love about this book is that he puts it all out, no withholding. He talks about his life as a child entering the monastic life, at the monastery not too far from his house, and relates how he visited his mom, and the mantras he would recite if he was scared at night coming back to the monastery.
He describes his powerful dreams and the practice of dark retreat, where he stayed for the traditional 49 days when he was only fifteen years old. And the wonderful experiences, visions, and connections to the higher dzogchen practices of cutting through discursive throughs (trekchod) and leaps of visions (thogyal).
Although the Dzogchen teachings are principally familiar to Westerners through the teachings of the Nyingma school, they also survive in the ancient Bön Religion of Tibet. Wonders of the Natural Mind presents Dzogchen as taught in the Zhang Zhung Nyan Gyud, the fundamental Bön text. The book summarizes the main points of Dzogchen and its relation to the various systems of Bön teaching. In offering these teachings, Tenzin Wangyal Rinpoche provides the reader with a vivid and engaging portrait of Bön culture as he interweaves the teachings with his personal story and reflections on the practice of Dzogchen in the…
I have a life-long interest in the intersection of the real and the mythical when it comes to travel and adventuring in foreign lands. This has driven my own exploration of many parts of Asia and the Himalayan regions. One tiny nugget of information can take you on a wild journey that leads to great discoveries. Curiously, we keep losing precious knowledge through war and neglect—and then re-discover it. The finest example of lost and found cultural facets has to be hieroglyphics. The meaning of the writing was lost for over a thousand years until the discovery of the Rosetta Stone in 1799, which enabled us to decipher Egyptian temple art again. So hieroglyphics entered the realm of the mythical and then returned to reality once decoded.
It is eminently possible that author James Hilton modelled his Shangri-La hideaway on the Tibetan realm of Shambhala. The two fabled realms share a lot in common. There are several Tibetan versions of the legend of Shambhala, but they run in the same pattern. Somewhere to the north of India is a kingdom ringed by impenetrable snowcapped mountains. In this sanctuary, poverty, hunger, crime, and sickness are unknown, and people live a hundred years. In the city of Kalapa, there is a glittering palace where sacred teachings are kept.
In a future several hundred years from now, the world will erupt in chaotic warfare. When the last barbarian thinks he has conquered the world, the king of Shambhala will ride forth and destroy the forces of evil—and establish a new Golden Age. The legend first appeared in India and later travelled to Tibet. Tibetan guidebooks written In centuries past pointed…
Investigates the myth of Shambhala, a Tibetan kingdom surrounded by mountains, where Buddhist priests preserve the best of art, literature, and science against a time when war will destroy the world
I’ve been on a path of self-discovery since adolescence. It was then that I learned that I was responsible for both my safety and my happiness. So, I began seeking out mentors who could guide me on this path. Long before I met the first one in person, I met others through books. I would spend hours at the library immersed in the world of words. And often, an author would mention a book in her/his book, and that would spark curiosity in me—and I hope this list of books sparks curiosity in you, too.
The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.
She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have…
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency,…
I'm a clinical psychologist who also writes about and teaches Buddhist philosophy, psychology, and meditation. I've had the great good fortune to be closely mentored by a number of elder Tibetan teachers who were educated in old Tibet. Over the decades, when seeking wisdom and compassion in the midst of life's challenges, I've repeatedly found inspiration, education, solace, and guidance along my own path in the enlightened and enlightening life stories of a number of the great scholar/yogis of the Himalayan Buddhist traditions.
For me personally, this book changed my life more than any other, opening me up to the inspiring possibility that a deeply imperfect person could become enlightened through sincere and mighty efforts. This work is one of the world's great stories. The name Milarepa has inspired people for a millenium throughout Central Asia, being almost synonymous with being a yogi and with redemption through heartfelt efforts. It includes Milarepa's life story and some of the many poems which he spontaneously composed to educate and enlighten others as he wandered through the Himalayas.
The Life of Milarepa is the most beloved story of the Tibetan people amd one of the greatest source books for the contemplative life in all world literature. This biography, a true folk tale from a culture now in crisis, can be read on several levels: a personal and moving introduction to Tibetan Buddhism, it is also a profoundly detailed guidebook in the search for consciousness. It presents the quest for spiritual perfection, tracing the path of a great sinner who became a great saint. But it is also a powerful and graphic folk tale, full of magic, disaster, feuds,…
As an author, humanitarian, and diplomat, I’ve seen firsthand how the everyday brutality of civil wars and ethnic conflicts is often overlooked in favor of statistics: 100,000 displaced; 500 arrested; 7 villages torched. In places like Myanmar, Ethiopia, Congo, Nigeria, and Bangladesh, I have tried to use human-centered reporting to bring a magnifying glass to the effect of these tragedies on everyday people. By focusing on the stories that most of the world would rather turn away from, I think we have a better chance to understand, and ultimately prevent, these violent political and social upheavals.
Demick is a master at showcasing the true drama of ordinary people living ordinary lives. In this saga of Tibetan royalty, resistance, and renaissance, she knits these personal stories into a sweeping epic covering the last 60 years of Tibetan history. The characters may at first glance seem innocuous: a long-lost daughter; a shopkeeper; a monk. But together, their stories paint a frightening and vivid picture of the everyday repression and fear under the largest and most sophisticated authoritarian regime on the planet. Throughout, Demick’s narrative displays a profound sense of place, plopping the reader onto the frigid Tibetan plateau, making us feel present to the resistance movement on the rooftop of the world.
A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to Envy
“A brilliantly reported and eye-opening work of narrative nonfiction.”—The New York Times Book Review
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Parul Sehgal, The New York Times • The New York Times Book Review • The Washington Post • NPR • The Economist • Outside • Foreign Affairs
Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan…
When I was a kid in the 80s the superhero comics I was obsessed with were beginning to deal with the real world in a new way. And their creators were beginning to push and pull at the boundaries of the medium with a new spirit of play and provocation. I still love comics that seriously deal with real life – its complexities and its profound weirdness – and that push the medium in new directions and reckon with its history. I also want to be absorbed and moved and to identify intently with characters. It’s what I try to do in my own work, and what I look for in that of others.
I have probably read this book more than twenty times. Maybe thirty. Maybe more.
I was six or seven the first time I read it and in my mid-forties the last time. And it has only gotten richer and more profound to me in that time. On the surface it is, like any other Tintin book, a children’s adventure comic, and if that’s all you want it’s a brilliant example of the genre.
Funny, exquisitely drawn, a cliffhanger on every page. But you don’t have to dig very far below the surface to find a deep, complicated meditation on friendship and loyalty, on determination in the face of doubt and adversity, and on discovering that the world is more mysterious and remarkable than we are accustomed to think.
The classic graphic novel. One day Tintin reads about a plane crash in the Himalayas. When he discovers thathis friend, Chang, was on board, Tintin travels to the crash site in hopes of a rescue.
Tommy Chong is a Canadian-American actor, writer, director, musician, cannabis rights activist, and comedian. He is known for the Cheech and Chong comedy albums and movies along with many other roles. He is a poet and a philosopher and these are his picks for the books that mark his spiritual journey through life.
A long time ago, I used to own part of a Jazz club. There was a jazz guitar player named Sunny Greenwich and he turned me onto this book. It is a compelling story of an English man who was a reincarnated Tibetan lama. This book changed my life and it gave me a vision of who we really are, why we are, and how we are. And, how we are all connected to our spiritual selves. When our bodies die they go back to their spiritual selves, and we are just out here to gain experience. This book sent me to some good places and helped open my eyes so I could see the next book on my path.
T. Lobsang Rampa was preordained to be a Tibetan priest, a sign from the stars that could not be ignored. When he left his wealthy home to enter the monastery, his heart was filled with trepidation, with only a slight knowledge of the rigorous spiritual training and physical ordeal that awaited him.
