I learned about Stoicism through its connection to Rational Emotive Behavior Therapy, whose founder, Albert Ellis, was influenced by Stoic philosophy. Since I had an interest in philosophy, I decided to look more into Stoicism, and—to my surprise—I learned that philosophy could be practical (who knew?!), and that others were trying to put Stoicism into practice today! This led me to try to find other Stoics by founding the New York City Stoics in 2013, followed by co-founding a non-profit—The Stoic Fellowship—to help other people do the same in 2016. I’ve now given talks on Stoicism worldwide in addition to co-writing a book on Stoic practice.
I first got into Stoicism the way most people do: to feel better and get control over my emotions. But after I studied and practiced it more, I realized that I got into it for the wrong reasons! Stoicism’s goal isn’t to get control over emotionsper se,but to eliminate a subset of them—the passions—because they stem from false beliefs. And you can’t control them; according to Stoic theory, once you let the passions arise by agreeing with the false underlying beliefs, they control you.Graver’s book was pivotal for my understanding of the Stoic theory of emotions in a deeper and more accurate way.
On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. "Stoicism and Emotion" shows that they did not simply advocate a suppression of feeling, as stoicism implies in today's English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential. In this work, Margaret R. Graver gives a compelling new interpretation of the Stoic position.…
Matthew J. Van Natta is an author and podcaster who has been guiding people to Stoicism for over a decade. His focus is on the daily application of Stoic philosophy within the modern world. He writes fiction, drinks coffee, beer, and whiskey, and contemplates the human condition. His writings have been featured on SpiritualNaturalistSociety.org and Modern Stoicism.
A Field Guide to a Happy Life is an outstanding example of what a modern Stoic book can and should be. Pigliucci has taken the famous Handbook (Enchiridion) of the Roman Stoic teacher, Epictetus, and reworked it to reflect a more modern approach to the philosophy. As such, this field guide is a portable, practical guide to applying Stoic wisdom in your day to day life.
What I most appreciate about A Field Guide to a Happy Life is that the author’s update of the philosophy is clearly described in a later section of the book. This allows the reader to compare and contrast the ancient with the modern. What does it mean to adopt and adapt a two thousand year old philosophy? This unique book is both a practical philosophical guide, and a jumping off point to deeper study.
'Bursting with practical wisdom and engaging stories ... a Stoicism 2.0 for twenty-first century happiness' Skye Cleary
'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in Stoicism
Learn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset.
In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus's 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the…
In my series on Ways of the World, my aim is to let the founder of each way tell us of their way in their words: the destination that they suggest we all seek; the directions that they offer to help us to reach the destination, and the strategies that they offer to help us to successfully follow their directions. I find it marvelous that we can listen to people, such as Epictetus, who lived thousands of years ago; people whose words can help us to improve our ways. You would be right if you have guessed that the books I recommend are primary sources.
This book not only provides excellent texts of early Stoicism, but also provides texts of Epicureanism, and Scepticism, the other dominant philosophies at the time, and thus places Stoicism in the context of the time.
This new edition of Hellenistic Philosophy --including nearly 100 pages of additional materia--offers the first English translation of the account of Stoic ethics by Arius Didymus, substantial new sources on Epicureanism, Stoicism, and Scepticism, expanded representation of Plutarch and Cicero, and a fuller presentation of papyrological evidence. Inwood and Gerson maintain the standard of consistency and accuracy that distinguished their translations in the first edition, while regrouping some material into larger, more thematically connected passages. This edition is further enhanced by a new, more spacious page design.
I received my first introduction to the Stoics when completing a Master’s in Philosophy. It was enough to spark a life-long interest. Later in life I read Stoicism widely, along with classical history, including Gibbon and Durant. What struck me about Gibbon’s work was how the ancient “golden age,” with the enlightened rule of its “five good emperors,” including Marcus Aurelius, closely mirrored the trajectory of the contemporary American empire. Today, pundits sometimes casually refer to the US as a reincarnation of the Roman Empire. They talk of Pax Americana, imperial presidencies, and American exceptionalism. I wondered how far one could take that idea and this led me to begin work on The Last Stoic.
For anyone interested in the broad sweep of world history, Durant’s Story of Civilization is a must-read. The scope of the work is simply breathtaking, extending from the dawn of human civilization to the end of the Napoleonic era. And Durant somehow manages to bring all the countless threads together and into context in an accessible manner. From Gibbon I turned to Durant for a more general view. In the volume Caesar to Christ, the similarities between the American and ancient Roman empires are made even starker. For instance, he writes, “the Roman patriciate and upper-middle class passed with impressive speed from stoic simplicity to reckless luxury.” Gibbon echoes the same sentiments in the first volume of the Decline and Fall.
In this massive book ,whose scope and wit recall the golden days of historical writing,Will Durant recounts the flaming pageant of the rise of Rome from a crossroads town to mastery of the world.He tells of its achievements from the Crimea to Gibraltar and from the Euphrates to Hadrian's wall,of its spread of classic civilization over the Mediterranean and western European world.
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I found Brad Stulberg’s latest book when I was researching my book and immediately toned down my prose to meet the challenge of distilling practices nearly impossible to explain in simple terms anyone can understand. Sound impossible? Brad makes it look effortless. There’s just enough science balanced by personal experience and other anecdotes that what could have been a PhD dissertation (was it?) reads with ease. The power and simplicity make it elegant and ever so useful.
Join thousands of readers and learn about the foundations of sustainable excellence and concrete habits for peak performance and a more genuine kind of success.
"A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again and host of the TED podcast WorkLife
"Ambitious, far-reaching, and impactful" -- David Epstein, author of Range
"This book taps into something that so many of us feel but can't articulate." --Arianna Huffington, Founder & CEO, Thrive Global
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From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of…
As an emeritus professor of philosophy now working as a licensed therapist, I feel uniquely qualified to span the two worlds of philosophy and psychotherapy. In addition to dozens of academic articles which no one has ever read, I’ve published books on modern China, ancient Greek Stoicism, Bob Dylan, and the TV show The Sopranos, which at least a few people seem to have picked up.
Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.
Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets…
I’m a misplaced law professor, you might say: I never wanted to be a lawyer; I went to law school almost by accident; and for four decades I’ve used law as a window into my deeper interests– religion, history, and philosophy. I couldn’t make myself write books unless the subjects were personally engaging; and in defiance of editors, I insist on writing readable prose. If this adds up to “dilettante,” so be it. My books, published by the university presses of Harvard, Oxford, Notre Dame, Duke, and NYU, as well as Eerdmans, have dealt with constitutional law; Roman, medieval, and modern history; legal philosophy; and religious freedom.
This book (actually, this series of volumes) is of course an epic and a classic. And deservedly so—even though most scholars no longer find Gibbon’s account of the causes of Rome’s fall persuasive.
Right or wrong, the book is a model of a study that is both immersed (sometimes admiringly and sometimes caustically) in individual characters and episodes and yet also intensely interested in the big picture. And the elegant, witty prose makes the book a pleasure to read.
Analyses of modern Western decline often look for parallels in ancient Rome, and Gibbon’s study is almost a mandatory point of departure.
Edward Gibbons classic timeless work of ancient Roman history in 6 volumes collected into 2 boxed sets, in beautiful, enduring hardcover editions with elegant cloth sewn bindings, gold stamped covers, and silk ribbon markers.
In my series on Ways of the World, my aim is to let the founder of each way tell us of their way in their words: the destination that they suggest we all seek; the directions that they offer to help us to reach the destination, and the strategies that they offer to help us to successfully follow their directions. I find it marvelous that we can listen to people, such as Epictetus, who lived thousands of years ago; people whose words can help us to improve our ways. You would be right if you have guessed that the books I recommend are primary sources.
Meditations is a collection of personal writings by Marcus Aurelius, a Stoic philosopher and Roman Emperor (at the other extreme, Epictetus was born a slave). The original title is unknown, and over the years many titles have be used, such as ‘The Book of Marcus’ and ‘Things to one’s self’. I suggest that the latter title, more accurately reflect its contents.
A timely book for today's world, Marcus Aurelius's Meditations explores how to endure hardship, how to cope with change and how to find something positive out of adversity.
Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is translated by A. S. L. Farquharson and features an introduction by John Sellars.
The Meditations are a set of personal reflections by Marcus Aurelius. He writes about the vicissitudes of his own life and explores how…
I am the principal of Guttman Development Strategies (GDS), an organization development firm that works with senior executives and their teams in major corporations globally to build horizontal, high-performance teams, provide leadership coaching, and develop leadership skills. I am a speaker and author of three acclaimed management books and dozens of articles in business publications.
We all make ourselves. How well we do it is our choice!
This book has had a profound impact on my approach to executive coaching and organizational change, where a key difficulty that compromises performance centers on self-limiting and misguided beliefs. Drs. Ellis and Harper focus on self-management techniques that shift the focus from “them” to “you.” We can change negative emotions and behaviors that stem from our own thinking. It’s our choice as to what we think and emote.
This book, based on clinical research, provides readers with insights and techniques to permanently shift their game.
Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needless upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.
From the foreword by publisher Melvin Powers: Years ago, after two decades of burning the midnight oil, reading manuscripts which professed to have all the virtues this one actually possesses, I found the original New Guide to Rational Living—a gem that has become a classic in the field of psychology.
Since then, I am delighted to say, I have sold 1.5 million copies of this book in previous editions.…
John Sellars is a Reader in Philosophy at Royal Holloway, University of London, and the author of multiple books on ancient philosophy, including Hellenistic Philosophy. He is also a founding member of Modern Stoicism and The Aurelius Foundation, both non-profit companies devoted to bringing Stoicism to a wider audience and showing how it can benefit people today.
The Roman poet Horace was influenced by Epicurean ideas and they often feature in his work. This book forms a nice introduction to Horace and his works, with carefully chosen selections in both English and the original Latin. Horace might not be the first place that someone curious about Epicureanism would look, but he’s well worth reading, both in his own right and as a Epicurean author.
What the Roman poet Horace can teach us about how to live a life of contentment
What are the secrets to a contented life? One of Rome's greatest and most influential poets, Horace (65-8 BCE) has been cherished by readers for more than two thousand years not only for his wit, style, and reflections on Roman society, but also for his wisdom about how to live a good life-above all else, a life of contentment in a world of materialistic excess and personal pressures. In How to Be Content, Stephen Harrison, a leading authority on the poet, provides fresh, contemporary…
