I was immediately captivated by the refreshing, down-to-earth advice offered here. Put down the barbells (real and metaphorical), says the author, and stop beating yourself up for carrying more than the minimum body fat, and emotionally dependent, angry at your father after all these years, and less than perfect on the job or in a marriage. Stop trying to rid your existence of all its problems, which will never happen anyway, and relish life instead.
He laments that we try so hard to be healthy, to improve ourselves, to be something that we are not already, that we miss much of the pleasure found in the small details of everyday life. I found this to be too true!
A vital message that I gleaned from Care of the Soul: our lives, families, marriages – however good or bad they are – don't require a complete, total reconstruction. There are ways to accept our lives even if they are not perfect. If we experience illnesses, divorces, losses, and failures of any type, and live through them without emotional denial, we can become people of some wisdom and deeper character. Life will be less superficial. And that's ultimately what will be most satisfying to us.
In business, Moore adds, focus on treating people better. Reexamine what the workplace is, what morale is. Take a look at the importance of architecture, the language, values, and ethics of business. Be concerned about the ‘poetics’ of the workplace and not just about the physical well-being of the individuals. These are words to heed.