As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I found Brad Stulberg’s latest book when I was researching my book and immediately toned down my prose to meet the challenge of distilling practices nearly impossible to explain in simple terms anyone can understand. Sound impossible? Brad makes it look effortless. There’s just enough science balanced by personal experience and other anecdotes that what could have been a PhD dissertation (was it?) reads with ease. The power and simplicity make it elegant and ever so useful.
Join thousands of readers and learn about the foundations of sustainable excellence and concrete habits for peak performance and a more genuine kind of success.
"A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again and host of the TED podcast WorkLife
"Ambitious, far-reaching, and impactful" -- David Epstein, author of Range
"This book taps into something that so many of us feel but can't articulate." --Arianna Huffington, Founder & CEO, Thrive Global
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From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of…
As the white parent of both a white child and a child of color, the discrepancies of representation and inclusivity in children’s literature is an important conversation in our home. Seeing themselves in books allows all children to dream big, feel seen, and know there is a place in this world for them. I hope both of my books, All Bears Need Love and Little Taco Truck do exactly that. I know the list of brilliant books I’ve suggested here are wonderful examples of inclusivity and diversity that young readers need.
Any book that represents red-headed & freckled boys as well as kids with “warm cocoa dream skin” was a hit with my kids when they were young as they saw themselves and would shout “That’s me!”. The easy rhyme and adorable art help this story share the important message of acceptance, diversity, and inclusion to young readers. Children will recognize their family members, friends, and themselves in the “wonderful hues” decorating every page.
With the ease and simplicity of a nursery rhyme, this lively story delivers an important message of social acceptance to young readers. Themes associated with child development and social harmony, such as friendship, acceptance, self-esteem, and diversity are promoted in simple and straightforward prose. Vivid illustrations of children's activities for all cultures, such as swimming in the ocean, hugging, catching butterflies, and eating birthday cake are also provided. This delightful picturebook offers a wonderful venue through which parents and teachers can discuss important social concepts with their children.
I am passionate about writing books for children that create windows to the world, teaching empathy. Children that are empathic grow up to be kind and compassionate adults. I write because I long for a world that is more accepting and compassionate.
Sulwe is a little girl with skin the ‘color of midnight’. But she just wants to be like her mother and sister, who are lighter skinned. This is an emotional read with stunning illustrations that teaches us to love ourselves just as we were made and embrace our own unique beauty.
4
authors picked
Sulwe
as one of their favorite books, and they share
why you should read it.
This book is for kids age
4,
5,
6, and
7.
What is this book about?
From Academy Award-winning actress Lupita Nyong'o comes a powerful, moving picture book about colourism, self-esteem and learning that true beauty comes from within.
Sulwe's skin is the colour of midnight. She's darker than everyone in her family, and everyone at school.
All she wants is to be beautiful and bright, like her mother and sister.
Then a magical journey through the night sky opens her eyes and changes everything.
In this stunning debut picture book, Lupita Nyong'o creates a whimsical and heartwarming story to inspire children to see their own unique beauty.
One of the reasons I wanted to write about and explore mental health was because I was always fascinated by how the mind works and how it can turn on you without provocation. How and why some people can power through dark times, while others struggle is a topic that, within the African American community, isn't frequently discussed. Often the advice given to someone about how to get through depression or anxiety is to pray or just dig deep and power through. It is the idea that because our ancestors suffered so much, those of us living in "easier" times should have nothing to be sad about that seems to prevent us from asking for help or getting therapy.
Cooner takes on body dysmorphia in a new and unusual way. Ever once weighed over three hundred pounds but even after gastric bypass surgery she continues to hear the voice in her head, Skinny. Skinny constantly tells Ever that she’s still fat, and therefore unworthy. Even with her continuing weight loss, Skinny tells Ever she’s worthless, unwanted, and disposable. It’s not until Ever confronts her self-doubt that she begins to truly heal mentally. I liked how Cooner gave Ever’s body dysmorphia a literal voice. I feel like many girls with eating disorders would relate to having such a toxic voice in their heads.
This novel kickstarted a national conversation on weight, beauty, and transformation. In it, we meet Ever, a fifteen-year-old girl who weighs over 300 pounds and is haunted by a voice in her head she calls "Skinny." Skinny tells Ever she is ugly. Fat. Unlovable. And Ever believes her. When Ever makes the controversial choice to have gastric bypass surgery, she does start losing weight and gains the interest of boys...but Skinny is still there, louder than before. Ever will need to confront that voice before she can truly find, and accept, her own.
I joined the anti-bullying crusade late in life. After writing my first book, entities were contacting me and asking if I would share their anti-bullying messages on my website. I learned so much about the increasing problem of bullying and how its tentacles reach out to other social issues such as teen suicide, school shootings, and drug use. I thought that Special Ed and the Bull-ies would be my only book but decided that it was important to make it into a series. With each book I can focus on a different aspect of this growing problem and hopefully make a difference in this world.
As soon as I saw the cover, I fell in love with this book. The illustrations are fabulous, and the storyline is in sync with my anti-bullying books. Poor Molly Lou is – shall we say… unattractive? – and picked on at school. But Molly Lou is a confident young girl with good self-esteem instilled from her grandmother, so the bully doesn’t stand a chance! A wonderful story about a clever girl fighting back without physically fighting.
Be yourself like Molly Lou Melon no matter what a bully may do.
Molly Lou Melon is short and clumsy, has buck teeth, and has a voice that sounds like a bullfrog being squeezed by a boa constrictor. She doesn't mind. Her grandmother has always told her to walk proud, smile big, and sing loud, and she takes that advice to heart.
But then Molly Lou has to start in a new school. A horrible bully picks on her on the very first day, but Molly Lou Melon knows just what to do about that.
I wrestled with big questions as a child, particularly concerning gender inequality. I was aware of the issue as young as 7 years old. I didn’t even feel comfortable challenging the way things were until I was a young adult. Thus began my journey of researching, studying, and embracing women’s rights and gender equality. I feel very passionate about presenting those big questions earlier in the lives of girls, so they start feeling comfortable challenging the places where things don’t make sense, or the areas where inequality still exists. There is a need for more books like these in the market, but I hope you enjoy this list!
Ratchet, the main character, goes against all the stereotypical norms: she doesn’t like fashion, she works on cars and understands mechanical concepts, and, by virtue of her dad, gravitates toward environmentalism.
There’s so much to love about this book: it blends poetry and prose, the supporting characters (including Ratchet’s dad) are often hilariously entertaining, and the story is one of Ratchet finding herself and learning to accept her own unique self.
This heartwarming, coming of age story is the perfect book for middle school girls. Featuring a strong female character named Ratchet, who identifies as a motherless daughter, this relatable story with its illustrated format is particularly suited for 9-12 year old kids who love graphic novels.
If only getting a new life were as easy as getting a new notebook. But it's not.
It's the first day of school for all the kids in the neighborhood. But not for me. I'm homeschooled. That means nothing new. No new book…
First, let me say that this is not a new book: it came
out in 2011. And the author is someone I know. Even though I’m obsessed with
her Substack and have loved every essay I’ve ever read, for some reason, I’d never read her books.
I picked Skinny because I liked the title, but
the truth is, it doesn’t matter what Diana Spechler is writing—what the plot
is, who the characters are—because every word she writes just sings.
This is a
novel about a woman whose father dies, and she becomes a counselor at a diet
camp because a girl she thinks is her half-sister is one of the campers. But, like I said, the plot is irrelevant. Diana Spechler just has this way of turning a
phrase that manages to be hilarious, biting, descriptive, and original.
This
book addresses female issues with weight in a way that you…
“Skinnywill be my go-to recommendation all year for anyone who wants smart, endearing,beautifully written women's fiction." —Allison Winn Scotch, New York Times bestselling author of TheOne That I Want and Time of My Life
"Spechler…transcends melodrama and clichewith striking sensitivity and delicate touch." —Boston Globe
To escape thegrief she feels following her father’s death, twenty-six year old Brooklynite Gray Lachmann becomesa counselor at a summer camp for overweight children, where she discovers shehas her own demons to battle both emotionally and physically. In Skinny, the ambitious, accomplished, anddarkly humorous second novel fromreader-favorite Diana Spechler—author of Who ByFire and acontributor to…
Often, people don’t understand the emotions of a child. The care and keeping of children have been my life focus as a mother of five,4-H leader, Kindergarten aide, religious education teacher, and owner of Whalen’s Country Childcare. I hold dear the awe and wonder seen in the eyes of a child and hope to forever be inspired by the sight. Since my new book, Little Red Rolls Away was released, I have presented at schools, libraries, appeared in newspapers, magazines, and been featured on CBS Good Day Sacramento. Endorsements include filmmaker Joey Travolta, Founderand Creative Director, Inclusion Films, a company that aims to teach the art of filmmaking to people with developmental disabilities.
“I wish I was any animal but a giraffe,” said Raffi. Disappointment melts through this little(or not so little) guy like butter in the sun. When children set up hope for something and it doesn’t work out, they are devastated. Raffi realizes that while he is not suited for some things, he is just the right answer for another. Where there is a will there is a way.
All of the savanna animals are excited to audition for the school Christmas Play, except Raffi the giraffe. He's too tall to play baby Jesus, or Joseph, or even a manger animal. He feels discouraged, until he realizes that he's just the right size to play the most important part.
This endearing Christmas story for ages 4 to 8 will resonate with children who are still learning to be comfortable in their own skin.
I have an inclusive family with LGBTCuties whom I love dearly. I write and read paranormal romance, but quickly realized that my family might not be able to connect with my favorite genre because they don’t often see themselves represented as anything more than tragic plot points. I gaped at the horror that was hard to face, and realized I had work to do. Paranormal romance has enough room for all of us, so I set out to ensure that my children have books to read in my favorite genre, so we can all be one silly, magical family together, casting spells and looking around every corner for shifters and vampires.
Like every sentient human who loves a good cry, I believe the reboot of Queer Eye on Netflix is a must-watch. Their book is no less important.
The audiobook is read by the cast, and the advice is invaluable. The wisdom ranges from haircare basics to a step-by-step tutorial on how to connect with others.
From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope.
Feeling your best is about far more than deciding what color to paint your accent wall or how to apply nightly moisturizer. It's also about creating a life that's well-rounded, filled with humor and understanding--and most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the…
As a mom of three girls, I taught my daughters to celebrate the differences in themselves and others. My older two girls were diagnosed with Celiac Disease prior to the trend of gluten-free foods being widely available. They had to bring their own food to birthday parties and food-based school events, and it was harder to be spontaneous and stay at a friends’ house for dinner or sleepover. Needless to say - they felt different. One of the things that helped them begin to appreciate their difference, was reading picture books that demonstrated that it is differences that make people special and keep life interesting. I am hopeful that my story will do the same for the kids who read it.
This is a fabulous book about self-love and self-acceptance. Zero does not think she counts like all the other numbers. She sees herself as empty inside. Over the course of the book, we watch zero’s self-discovery and self-acceptance. It is beautifully written and an important book about not trying to change yourself in order to fit in. I wish I had this book when I was a kid.
Zero is a big round number. When she looks at herself, she just sees a hole right in her center. Every day she watches the other numbers line up to count: "1, 2, 3, 4, 5, 6, 7 ...!" "Those numbers have value. That's why they count," she thinks. But how could a number worth nothing become something? Zero feels empty inside. She watches One having fun with the other numbers. One has bold strokes and squared corners. Zero is big and round with no corners at all. "If I were like One, then I can count too," she thinks.…
