I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
I am a professor of philosophy and editor or author of 12 books. I started out in ‘Freud Studies’ in the 1990s with no agenda, just a deep interest in Freud’s ideas. Since then I’ve written quite a lot on it. Unfortunately, the field is so contentious, so overrun with books by former patients and analysts, that casual readers couldn’t possibly make heads or tails of it. Readers are best served by reading complete works of Freud and making their own assessments. After that, they can look at Freud’s voluminous and eye-opening correspondence with colleagues. Then they can consult good books, and lists of recommended works, that put them in the right direction.
This well-written, tightly-argued little book of 1995 gathers together four feature articles from The New York Review of Booksthat together represent a watershed moment in ‘Freud Studies.’ For here was the NYRB, a long-standing bastion of psychoanalysis, publishing splashy articles that functioned like a Hollywood expose of Freud’s failings as a man, thinker, and therapist. In truth, Crews was simply giving voice to a ‘revisionist’ portrait of Freud that started in earnest in the wake of Jones’s three-volume ‘life and work’ of Freud (1953-57). Best of all: Crews connects it all to the ‘recovered memory’ movement of the 1980s and 90s, thereby drawing a disturbing portrait of Freud’s legacy.
The author's critique of Freudian psychoanalyis and the "recovered memory" movement, first published in 1993 in The New York Review of Books to a storm of controversy, is presented along with twenty-five responses. IP.
I've been a meditator for fifty years, learning from many teachers. I've been a psychotherapist for twenty years. The connections between meditation and psychotherapy are subtle and powerful. When I started my psychology studies, I went to my Zen teacher and asked for his guidance. I knew I couldn't survive the academic path without more depth in my meditation practice. There were two professors who captured my attention: one, the most psychoanalytic teacher at my school, and one, a student of the same Zen master who taught Leonard Cohen. They guided my research. If you're a psychotherapist, are in psychotherapy yourself, or are a meditator, you will love these books.
When I needed a book to recommend to a group I joined on Buddhism and psychoanalysis, this was the one I chose. It's a collection of essays by some of the most important thinkers on this topic. It begins with Jack Engler's seminal essay about how you have to be somebody before you can be nobody. Reading this was like coming home for me, discovering that in my struggle to understood how Zen had a place in psychoanalytic thinking. It's more than simply combining mindfulness and cognitive behavioral therapy. Jeremy Safran, the editor, was beloved by students and colleagues, and his murder in a burglary was a tragic loss.
"What a wonderful book! Jeremy Safran has assembled an absolutely stellar group of writers and has himself contributed an illuminating introduction. The essays are riveting and the book is the rare edited collection with real thematic unity. If you think you might have an interest in the intersection of psychoanalysis and Buddhism, this is the place to start. If you already know you're interested, once you look at the table of contents you'll find (at least I did) that you want to let Psychoanalysis and Buddhism displace whatever you were going to read next."--Donnel B. Stern, PhD, author of Unformulated…
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by fellow psychotherapist Terri Cole, is a valuable resource for those struggling to set boundaries in their relationships. Whether it be a romantic partner, friend, or colleague, Terri delivers very practical information that will help the reader develop skills to stop abandoning yourself for the sake of others. This book will help the reader understand why they feel powerless to set boundaries—while helping them gain the strength and confidence to do so. As a psychotherapist specializing in codependency, although aimed towards women, this book is an effective resource for anyone who struggles with setting boundaries.
Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task?
This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries.
I’m a former professional poker player and the author of a trilogy of books on poker behavior (aka poker tells). I have a psychology podcast called People Who Read People. I also do some independent research and writing: my research into online deception has been featured in the NY Times and Washington Post, and other places. I’ve been interested in psychology since I was a kid, probably due to my dad’s eclectic bookshelf that included a bunch of psychology and philosophy books.
This is a psychology book, maybe not what some would consider about “behavior,” and it’s a fairly heavy and dense one. But I feel I must include it as it has helped me understand human mental struggles more than any other book I’ve read. And a key part of understanding human behavior, especially the broader societal and political aspects, is understanding those dark, often under-the-surface struggles that we all deal with. It is the wisest book I’ve ever read, and I have bought it for many people. Yalom has become a sort of secular guru for me. It is that good.
Existential therapy has been practiced and continues to be practiced in many forms and situations throughout the world. But until now, it has lacked a coherent structure, and analysis of its tenets, and an evaluation of its usefulness. Irvin Yalom, whose Theory and Practice of Group Psychotherapy has rendered such a service to that discipline since 1970, provides existential psychotherapy with a background, a synthesis, and a framework.Organized around what Yalom identifies as the four ultimate concerns of life",death, freedom, existential isolation, and meaninglessness,the book takes up the meaning of each existential concern and the type of conflict that springs…
As an emeritus professor of philosophy now working as a licensed therapist, I feel uniquely qualified to span the two worlds of philosophy and psychotherapy. In addition to dozens of academic articles which no one has ever read, I’ve published books on modern China, ancient Greek Stoicism, Bob Dylan, and the TV show The Sopranos, which at least a few people seem to have picked up.
Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.
Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets…
I've always been fascinated by non-linear ways of knowing. I moved to Boston in the ’80s and became a part of a dance community, and a friend invited me to join a dream circle. My immediate response was “Yes!”, followed by, “What’s a dream circle?” I said yes even before I knew what it was, and that decision formed one of my major life paths personally and professionally. (FYI, a dream circle is a group of people who get together regularly to understand their dreams.) Add this to my years as a trauma therapist, and you have the template for Modern Dreamwork and PTSDreams. My next book focuses on healing ancestorial legacy through dreamwork.
This is one of the best books I know for attending to the images in the dream.
Aisenstadt has developed a whole school around working with dream images, and this book is a delight to read. Much of my own work with images is informed by him. He brings the dream images to life.
You had the most amazing dream last night. It spoke to your highest aspiration-your most secret wish-and presented a vision of a future that was right for you. But now, in the cold light of day, that inspiring dream is gone forever-or is it? According to Dr. Stephen Aizenstat, a psychotherapist, university professor, and dream specialist, dreams are not just phantoms that pass in the night, but a present living reality that you can engage with and learn from in your daily life. In Dream Tending, Dr. Aizenstat shows how to access the power of your dreams to transform nightmare…
NLP at Work has led me to many different countries and experiences and, most of all, an ability to choose how I live my life. NLP; Neuro Linguistic Programming is a way of studying how we do what we do, especially when we do things that are outstanding. The difference that makes the difference is the strapline, and that difference is invariably some unconscious, intuitive act – often rooted in how we think and what we believe. I have sought to present both the tools to study in this kind of way and some of the results of that – the techniques that can be discovered with NLP.
Learning Provocative Therapy with Frank Farrelly over many years changed my life. Well, more truthfully it enabled me to release the humour and directness that is so very characteristic of the culture of my upbringing in Liverpool. I had studied NLP for several years when I met with Frank and he took ‘coaching and therapy’ to an entirely new level in a shockingly different way. There is very little written about this (I plan to address this in a future book!) and I do have a chapter on this approach in my own book. 'To provoke a healing response' - that is how Frank described it. He could also have added to provoke the truth, laughter, and learning. This book is a history of how this approach evolved inevitably filled with stories of the powerful results that this achieved. This can certainly contribute to growing to any age disgracefully (and…
Provocative Therapy will shock and provoke you as it challenges many traditional assumptions about the limits to be respected by professional communicatiors in the same provocative, earthy and humor-producing style that characterizes Provocative Therapy. This book is a rich source of examples with extensive commentary as it chronicles the adventurous, warm and humorous journey undertaken by Farrelly in his highly successful quest for tools. These tools have gained for him an ever-growing reputation as a highly effective and dramatic practitioner and teacher of his system of psychotherapy. These tools were forged in the experiences of more than 20 years of…
I am a nurse, counselor, and hypnotherapist in Berkeley, California, providing affordable mental health services to alternative communities for the past 30 years. I have been a card-carrying bisexual and polyamorist for fifty years. Because there were so few books for people in polyamorous relationships, I was frustrated by the lack of resources both for myself and my clients. This inspired me to write four books on this subject: Love in Abundanceand The Jealousy Workbook, both published by Greenery Press, The Polyamory Break-up Book: Causes, Survival, and Prevention, published by Thorntree Press, andPolyamorous Elders: Aging in Open Relationships published by Rowman and Littlefield.
Another treasured book on my “polyamory bookshelf” is Martha Kauppi’s fantastic book, Polyamory: A Clinical Toolkit for Therapists (and Their Clients), also published by Rowman and Littlefiled in 2020. This is the first and only training manual for psychologists and psychotherapists who want to provide highly-skilled therapy for polyamorous individuals, couples, and others in nonmonogamous relationship configurations.
I have been waiting for over 30 years for someone to write this book! I receive calls nearly every week from confused and anxious therapists who have absolutely no idea how to provide counseling for clients who have come to them for help with their nonmonogamous relationships. I also frequently hear from individuals and couples who have gone to numerous therapists for counseling about their polyamorous relationships and the therapists have done more harm than good, due to a lack of training and knowledge about this type of relationship. Thanks to this…
Right now, an estimated 4-5% of people are engaged in consensually non-monogamous relationships, while 20% of people explore consensual non-monogamy at some point in their lives. Yet there is still next-to-no guidance for therapists seeking to work with this marginalized population.
This is the first practical, how-to guide to non-monogamy for therapists. It contains everything a therapist needs to know to start working confidently and competently with polyamorous clients. It covers both the most common challenges and the most complex and difficult situations likely to present in the therapy room. In addition, worksheets and checklists are included to help guide…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Years ago, I took an enneagram test and it impacted me so deeply that I got trained in it and now use the assessment as the first step in psychotherapy and coaching.
This book is not specifically about eating behavior. However, the self-knowledge and behavior motivation insights from knowing your enneagram type also apply to a person’s emotions and behavior around food, and their thinking/feeling about their body. Bottom line: Life (and eating) is a lot easier when you have self-awareness about your main motivation and your patterns in thinking, feeling, and behavior.
Without self-awareness, we are walking around with blinkers on.
The Enneagram-a universal symbol of human purpose and possibility-is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential.
