The most recommended psychological abuse books

Who picked these books? Meet our 17 experts.

17 authors created a book list connected to psychological abuse, and here are their favorite psychological abuse books.
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Book cover of First Love

Jenna Clake Author Of Disturbance

From my list on abusive and toxic relationships.

Why am I passionate about this?

I’m a poet, novelist, and Senior Lecturer in Creative Writing at Teesside University in the UK. I like to write and read about particularly gender power dynamics, and how those come to play in domestic situations. I love lyrical novels and books that explore characters’ interiority, and I’m interested in how, generally speaking, ‘toxic’ and ‘abusive’ relationships have become synonymous – even though they are quite different. These novels helped me write my own, and I hope you’ll enjoy reading them as much as I did!

Jenna's book list on abusive and toxic relationships

Jenna Clake Why did Jenna love this book?

This might be one of my favourite books of all time.

Riley’s prose is exquisite – pared back, yet lyrical – and her dialogue is unmatched. Neve has married Edwyn, an older and more financially stable man. As Neve thinks about all the decisions and circumstances that led to her marriage – including trying to escape her bully of a father and her intense and naïve mother – Riley deftly and subtly details cycles of abuse and neglect.

Edwyn has terrible moods, which Neve excuses, and for which she blames herself. Riley truly understands and captures the psychology of loving and making excuses for an abusive partner or family member. 

By Gwendoline Riley,

Why should I read it?

1 author picked First Love as one of their favorite books, and they share why you should read it.

What is this book about?

'A singular, devastating journey into the ungovernable reaches of the heart' Observer

SHORTLISTED FOR THE BAILEYS WOMEN'S PRIZE FOR FICTION 2017

Neve is a writer in her mid-30s married to an older man, Edwyn. For now they are in a place of relative peace, but their past battles have left scars. As Neve recalls the decisions that led her to this marriage, she tells of other loves and other debts, from her bullying father and her self-involved mother to a musician who played her and a series of lonely flights from place to place.

Drawing the reader into the battleground…


Book cover of Assassin of Reality

Sita Bennett Author Of She Who Rose From Ashes: Legend of the Mystics

From Sita's 3 favorite reads in 2023.

Why am I passionate about this?

Author Sunrise ocean swimmer Truth and freedom seeker Neuroscience enthusiast Philosopher Chronic illness survivor

Sita's 3 favorite reads in 2023

Sita Bennett Why did Sita love this book?

One of my favourite books of all-time, Vita Nostra, is a smartly-crafted work of dark Ukrainian fantasy that explores a young woman's awakening of consciousness through a combination of philosophy, science, and magicwhich is based on language and transcends certain metaphorical language structures. It is absurd and strange, but the story's originality and punchy prose made it profoundly impactful to me.

The sequel is equally mysterious and captivating. While very abstract, I found the unrelatability to the Protagonist’s journey surprisingly relatable. Her sense of distance from society while walking a path that ordinary people rarely follow aligned with elements of my experience walking a path of ‘truth’ and transcending ego-centric existence. Challenging, but the reward is astronomical.

By Marina Dyachenko, Sergey Dyachenko,

Why should I read it?

1 author picked Assassin of Reality as one of their favorite books, and they share why you should read it.

What is this book about?

The eagerly anticipated sequel to the highly acclaimed Vita Nostra takes readers to the next stage in Sasha Samokhina's journey in a richly imagined world of dark academia in which grammar is magic-and not all magic is good.

In Vita Nostra, Sasha Samokhina, a third-year student at the Institute of Special Technologies, was in the middle of taking the final exam that would transform her into a part of the Great Speech. After defying her teachers' expectations, Sasha emerges from the exam as Password, a unique and powerful part of speech. Accomplished and ready to embrace her new role, she…


Book cover of When I Hit You

Jenna Clake Author Of Disturbance

From my list on abusive and toxic relationships.

Why am I passionate about this?

I’m a poet, novelist, and Senior Lecturer in Creative Writing at Teesside University in the UK. I like to write and read about particularly gender power dynamics, and how those come to play in domestic situations. I love lyrical novels and books that explore characters’ interiority, and I’m interested in how, generally speaking, ‘toxic’ and ‘abusive’ relationships have become synonymous – even though they are quite different. These novels helped me write my own, and I hope you’ll enjoy reading them as much as I did!

Jenna's book list on abusive and toxic relationships

Jenna Clake Why did Jenna love this book?

When I Hit You is a shattering and visceral account of a woman’s short-lived but harrowing abusive marriage, her family’s determination that she stay in that marriage, and her family’s way of understanding her ordeal once she has escaped.

Kandasamy writes with brutal detail of the husband’s total control of the narrator, who tries again and again to understand her experiences – and escape from them – through her writing. It is a powerful novel about resilience, courage, and determination, which, despite its subject matter, avoids sensationalism.

By Meena Kandasamy,

Why should I read it?

1 author picked When I Hit You as one of their favorite books, and they share why you should read it.

What is this book about?

SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2018
LONGLISTED FOR THE DYLAN THOMAS PRIZE 2018
SHORTLISTED FOR THE JHALAK PRIZE 2018

Guardian's Best Books of 2017
Daily Telegraph's Best Books of 2017
Observer Best Books of 2017
Financial Times Best Books of 2017

"Meena Kandasamy's vivid, sharp and precise writing makes a triumph of When I Hit You: Or, a Portrait of the Writer as a Young Wife(Atlantic)"- Guardian

Seduced by politics, poetry and an enduring dream of building a better world together, the unnamed narrator falls in love with a university professor. Moving with him to a rain-washed coastal…


Book cover of Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Healey E. Ikerd Author Of Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective

From my list on Christians determined to be more mentally healthy.

Why am I passionate about this?

I am a licensed therapist who has been in the mental health field for over 15 years. I believe that God wants his followers to be mentally healthy! We are better witnesses to Him when we think and act in ways that reflect biblical principles. This is why I am a big fan of books that help me think and act more wisely and that also helps me follow God more deeply. Working through our mental ‘stuff’ and following God well are greatly intertwined. Whether in person or by recommending books, I love to be a part of that process with people.

Healey's book list on Christians determined to be more mentally healthy

Healey E. Ikerd Why did Healey love this book?

I have read this book so many times. It is a classic! For those of us who have struggled with saying yes to everything, I was so thankful that I found this book. 

A heart of compassion and care can set you up for burnout, resentment, and going in directions that God doesn’t want you to go. The authors are brilliant, and they help Christians learn that it is okay to say No and that is actually good for us and others. Saying No when appropriate is a sign of good mental health.

By Henry Cloud, John Townsend,

Why should I read it?

4 authors picked Boundaries as one of their favorite books, and they share why you should read it.

What is this book about?

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest.

Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life.

Boundaries, a…


Book cover of On a Clear Day You Can See Yourself: Turning the Life You Have Into the Life You Want

Sonia Frontera Author Of Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve

From my list on freeing you from the pain of a toxic relationship.

Why am I passionate about this?

Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world’s leading transformational teachers and translates it into guidance that is insightful and practical. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.

Sonia's book list on freeing you from the pain of a toxic relationship

Sonia Frontera Why did Sonia love this book?

This book kept me afloat while I was recovering from a toxic marriage and divorce. In this timeless classic, Dr. Sonya Friedman delivers the prescription for women who want more out of life. Dr. Friedman delivers a healthy dose of empowerment with gusto, like a dear friend who wants the best for you. The book reveals the nine myths that women are taught about their lives and the nine facts that free them, strategies to jump-start their lives, embrace change in positive ways, chart a new direction, and achieve their dreams. A great read for anyone seeking to rebuild their life! 

By Sonya Friedman, Guy Kettelhack,

Why should I read it?

1 author picked On a Clear Day You Can See Yourself as one of their favorite books, and they share why you should read it.

What is this book about?

In this book, the author exhorts each woman to be the sole arbiter and architect of her life, showing her how to find and heed the unique voice within her, and how to distinguish her internal needs amidst the welter of external expectations and demands.


Book cover of Don't Call It Love: Breaking the Cycle of Relationship Dependency

Renee Smith Ettline Author Of Peace After Divorce: Choosing Concrete Actions Rooted in Faith

From my list on Christian books on healing from divorce.

Why am I passionate about this?

I have a passion for helping people move past the pain of divorce because I’ve been there myself. As a counselor I knew what I needed to do to cope and heal but I also quickly realized the importance of making prayerful decisions and trusting God. It’s my joy to walk you through steps you can take to cope now and move to a brighter future. My education, career, faith, and experiences have resulted in my book Peace after Divorce being recognized as an exemplary Christian self-help book by the Illumination Book Awards. 

Renee's book list on Christian books on healing from divorce

Renee Smith Ettline Why did Renee love this book?

I often see people who believe they need someone else to make them whole. This is especially true when someone has been emotionally or spiritually abused. Emotional abuse is when someone consistently belittles and dominates you dismissing your value and making you feel less than. In addition to addressing emotional abuse, Don’t Call it Love also delves into the issues of spiritual abuse, something I have seen all too often in my ministry. It’s a travesty when your mate distorts scripture to manipulate and control you or to make you feel less than. If you have experienced emotional or spiritual abuse this book can help you understand your true value in the eyes of God and give you insight into how to avoid continuing to land in abusive relationships.

By Gregory L. Jantz, Tim Clinton, Ann McMurray

Why should I read it?

1 author picked Don't Call It Love as one of their favorite books, and they share why you should read it.

What is this book about?

"You complete me" may be a romantic line in a popular movie, but it's not a healthy basis for a real relationship. Unfortunately, many people are drawn into relationships that are unfulfilling precisely because they are looking to other people to fill in the places where they are lacking--they are looking for a person who will "complete" them. At the heart of relationship dependency is a person's belief that he or she alone is not enough. But using others to provide wholeness simply does not work, because while we are made to be relationship dependent, it is God we must…


Book cover of Why Does He Do That? Inside the Minds of Angry and Controlling Men

Nadine Macaluso Author Of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds

From my list on trauma bonds.

Why am I passionate about this?

I am a licensed marriage and family therapist, and I also have my Ph.D. in somatic psychotherapy. In my clinical practice, I noticed how many smart, kind women were trapped in trauma bonds. So, I researched the topic and decided to write a book to help women understand the complex psychological process of trauma bonds and how to recover from coercive control and abuse. Also, my ex-husband is the "Wolf of Wall Street", so I have personal experience of a trauma bond as well.

Nadine's book list on trauma bonds

Nadine Macaluso Why did Nadine love this book?

This is the best book ever written about the psychology of the male perpetrator in a trauma bond.

In this book, I was able to see into the mind of an abuser and no longer make excuses for them. I love how the author described the different types of abusers and how he explained how to leave a trauma bond.

I refer this book to every one of my patients.

By Lundy Bancroft,

Why should I read it?

3 authors picked Why Does He Do That? Inside the Minds of Angry and Controlling Men as one of their favorite books, and they share why you should read it.

What is this book about?

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.

He says he loves you. So...why does he do that?
 
You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about:
 
• The early warning signs of abuse
• The nature of abusive…


Book cover of Second Place

Jenna Clake Author Of Disturbance

From my list on abusive and toxic relationships.

Why am I passionate about this?

I’m a poet, novelist, and Senior Lecturer in Creative Writing at Teesside University in the UK. I like to write and read about particularly gender power dynamics, and how those come to play in domestic situations. I love lyrical novels and books that explore characters’ interiority, and I’m interested in how, generally speaking, ‘toxic’ and ‘abusive’ relationships have become synonymous – even though they are quite different. These novels helped me write my own, and I hope you’ll enjoy reading them as much as I did!

Jenna's book list on abusive and toxic relationships

Jenna Clake Why did Jenna love this book?

Sometimes the most toxic relationships are born out of an all-consuming desire to become friends (or more).

So is the case for the narrator of Second Place, M, who becomes obsessed with impressing an artist, L, who stays in her home during the COVID-19 pandemic. L is an awful guest, but M is cringe-worthy in her attempts to impress him, as she begins to reflect on her relationship with her daughter, her husband, and her own body.

The novel is indebted to the Mabel Dodge Luhan’s 1932 memoir Lorenzo in Taos, about DH Lawrence’s stay at her artists’ colony in New Mexico. Lawrence threatened to ‘destroy’ his hostess, as L threatens M in this novel. With every twist and turn, Second Place becomes more surreal, horrifying, and darkly humorous.

By Rachel Cusk,

Why should I read it?

1 author picked Second Place as one of their favorite books, and they share why you should read it.

What is this book about?

A haunting fable of art, family, and fate from the author of the Outline trilogy.

A woman invites a famous artist to use her guesthouse in the remote coastal landscape where she lives with her family. Powerfully drawn to his paintings, she believes his vision might penetrate the mystery at the center of her life. But as a long, dry summer sets in, his provocative presence itself becomes an enigma―and disrupts the calm of her secluded household.

Second Place, Rachel Cusk’s electrifying new novel, is a study of female fate and male privilege, the geometries of human relationships, and the…


Book cover of The Betrayal Bond: Breaking Free of Exploitive Relationships

Nadine Macaluso Author Of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds

From my list on trauma bonds.

Why am I passionate about this?

I am a licensed marriage and family therapist, and I also have my Ph.D. in somatic psychotherapy. In my clinical practice, I noticed how many smart, kind women were trapped in trauma bonds. So, I researched the topic and decided to write a book to help women understand the complex psychological process of trauma bonds and how to recover from coercive control and abuse. Also, my ex-husband is the "Wolf of Wall Street", so I have personal experience of a trauma bond as well.

Nadine's book list on trauma bonds

Nadine Macaluso Why did Nadine love this book?

I loved this book by Dr. Carnes because he presents an in-depth study of toxic relationships, why they form, who is most susceptible, and how they become so powerful.

The book kept my interest with how Dr. Carnes gave a clear explanation of the bond that compels people to tolerate the intolerable.

I also respected how the author provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good.

By Patrick Carnes,

Why should I read it?

1 author picked The Betrayal Bond as one of their favorite books, and they share why you should read it.

What is this book about?

Some really great books just keep getting better!

For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted.

Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power.

In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and…


Book cover of A Cry for Justice: How the Evil of Domestic Abuse Hides in Your Church

Caroline Abbott Author Of A Journey Through Emotional Abuse: From Bondage to Freedom

From my list on being emotionally abused.

Why am I passionate about this?

I was in an emotionally abusive marriage for 20 years but didn’t realize what was happening to me. I tried to twist myself into a perfectly shaped pretzel to make my husband happy. It didn’t work. Reading some of these books gave me the courage to seek a restraining order and divorce my husband. Since then, I became a domestic violence advocate, author, blogger, and mental health counselor. 

Caroline's book list on being emotionally abused

Caroline Abbott Why did Caroline love this book?

When I was in the process of leaving my abusive husband, I sought help from my church. Sadly, my pastors had no idea what they were dealing with. Instead of helping me, they sided with my abuser. This book, written by a pastor, helps churches understand the evil that abusers perpetrate, and how they can and should help the abused partner.

By Jeff Crippen, Anna Wood,

Why should I read it?

1 author picked A Cry for Justice as one of their favorite books, and they share why you should read it.

What is this book about?

Abuse in the Church of Jesus Christ!

In many Christian circles this may be a taboo subject--spoken of in hushed tones or behind closed doors. But it is a very real problem that must be brought into the light of Scripture.

Abuse in the church takes different forms; but it is alive and active even in "nice" families in our churches. Typically, the abuser is male, usually a husband--and his character is that of a manipulating deceiver. Countless women and children--even many faithful pastors--have been abused by these deceivers.

Have you, or someone you know, been a victim? Has an…