The most recommended OCD books

I’m an autistic person and mother of an autistic child and a huge part of my book-loving life is finding characters like us. Up until the last few years that’s not been easy, but this lack of fair representation has driven me to seek out books that shine a spotlight on neurodivergent children, smashing stereotypes and harmful notions that continue to be promoted and adored via mainstream media. Recommending books that portray neurodivergent characters in a way that does more harm than good and reinforces the stigma and treatment of neurodivergent people in real life, so I use my platform to talk about the right books telling the right stories. 

I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms. 

I didn’t choose clutter as a topic—it chose me. Around the time Marie Kondo became a tidying-up sensation, my mother suffered a breakdown and could no longer live in her dangerously cluttered house. I’m an only child, so it fell to me to figure what to do with it all. So much stuff! It got me wondering: How did clutter get to be such a huge problem for so many people? The books on this list helped answer that question and made me feel less alone in the struggle with stuff. I hope you find them useful too.

I am a Clinical Psychologist and the parent of a once-anxious child who grew up before I developed the expertise I now have, which means I did just about everything wrong. The silver lining, I guess, is that I see anxiety not only from a therapist’s perspective but also through the eyes of a child who is suffering and a parent who has no idea how to help. All of the books I have written, and all that I have recommended, speak respectfully to children and the adults reading with them about real struggles and real solutions. I feel privileged to be able to do this work.

I’m a humor writer and stand-up comedian. I spend much of my time trying to get my comedy into the shortest form possible so it can “go viral,” but I’d rather work on projects that have space to breathe, like books. I don’t think enough people appreciate how funny books can be. Often, humor seems like the purview of more visual mediums. However, while books are quieter than TV shows and live performances, they have just as much capacity for humor. When a book truly makes me laugh out loud, I want to tell everyone. And the following five books do.

As a gay writer who has navigated some difficult life changes of my own, including cancer, a gay bashing, and the death of an early love, I always enjoy finding writers whose gay characters must deal with their own challenging life issues. Whether it's a coming-of-age tale, a puzzling mystery, or a suspenseful fantasy, each character comes to terms with accepting who he is in an often hostile world.

My father died by suicide when I was thirteen. Because my family never spoke about the issues leading up to and resulting from this devastating event, we suffered a great deal. I have a deep love for books that expose just how dark, and troubled the teen existence can be. Authors who are brave enough to tackle such topics feed my bravery. The more stories we have on the topics of suicide, mental health, and trauma the broader the conversation and the more those who feel as though no one could possibly understand what they are going through feel seen.

I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.

I have always referred to myself as “obsessive-compulsive delightful,” but who knew I could turn that lifelong trait into a booming business? While working as a personal assistant, I discovered I had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, I soon found more and more people were asking me for help. Before I knew it, my company, dClutterfly was born. Twelve years and thousands of decluttered homes later, I knew it was time to take what I had learned working with my clients and write a book to help others dealing with clutter. Making Space, Clutter Free is a bestseller and continues to help people change their relationship to their stuff.

I love psychological thrillers because I have firsthand dealt with OCD and gaslighting. Therefore, I find the human mind fascinating, and how the line between sanity and insanity is changeable. I think as humans we want to feel safe and hence, we box things into categories but all these thrillers I have recommended force you to look outside of the boxes and they can be chillingly thought-provoking. I am obsessed with writing that gives the reader such graphic insight into a character’s thoughts and actions. If you want unputdownable books, these are the ones for you!