I am a licensed marriage and family therapist and have been helping addicts thrive in recovery since 2009. My first book, The Mindfulness Workbook for Addiction, has sold over 70,000 copies and been published in several countries. Books can offer inspiration, comfort, support, and relief during recovery. In my writing, as in my work with clients, I hope to offer a path to greater fulfillment and joy after addiction.
So many women in recovery from addiction have also experienced disordered eating. The food behaviors might exist alongside your other addiction, be your primary concern, or emerge in recovery as a new attempt to cope with the feelings that are left behind. Geneen Roth is, in my opinion, the guru of emotional eating recovery. All of her many books are worth exploring, but I chose this one because of its deeply spiritual message. While she doesn’t use the word “mindfulness” explicitly, Roth encourages a mindful relationship with food and with your body: “Because when you evoke curiosity and openness with a lack of judgment, you align yourself with beauty and delight and love—for their own sake” (p. 106).
Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror…
When I was a young mom, I had questions: Why won’t my baby sleep? Are all these hiccups normal? Am I doing the best I can for my child? I wanted answers. So, I read lots of books and learned as much as I could. While no book can give you all the answers for your unique child, reading some good ones can take some of the mystery out of parenting.
This book is the encyclopedia of baby care. It has it all, from guidelines for newborn care, to safety checks, to tips for choosing childcare programs. The first half covers stages of development, and the second is organized by topic. It’s super-easy to check the index for what you want and then flip to the page. Sure, you can consult Dr. Google about these things, but it’s so handy to just pull the book off the shelf and start reading. I consider it a comprehensive, up-to-date, indispensable guide for new parents.
The guide to every aspect of infant care that’s most recommended by pediatricians and trusted by parents, with over four million copies sold—now in a completely revised and updated fifth edition!
From the American Academy of Pediatrics, the nation’s most authoritativename in childcare, comes the definitive all-in-one resource Your Baby’s First Year. Featuring new and expanded content, including the latest reports on cutting-edge research into early brain development, the fully illustrated fifth edition of Your Baby’s First Year includes
• Guidelines for prenatal and newborn care, with spotlights on maternal nutrition, exercise, and screening tests during pregnancy • Milestones for…
As a journalist and author and a young father, I’ve come to seek more vigorously things that make me smile, things I can cherish and appreciate. My most recent book is dedicated to “the troubled, in trouble, and once troubled.” In promoting the book, I’ve often said I still feel fairly troubled—which is true. Demons never die, we just live to learn with them. So while reading the below books I’ve discovered hallowed moments which fill a person to the brim. After each of these reads I felt that I could surmount most anything.
When I first moved overseas, I hadn’t thought about leaving my friends behind, or what role they played in my life. We had largely spent our lives apart, ever-connected if remote, and that seemed to fit us just fine. Then something akin to culture shock took hold and I needed them more than ever. They were there, in their Zoom boxes, and on telephone calls. I was reminded to check in with them often—to keep the good thing we had going.
In this "entertaining mix of social science, memoir, and humor, as if a Daniel Goleman book were filtered through the lens of Will Ferrell" (The New York Times Book Review) a middle-aged man embarks on an entertaining and relatable quest to reprioritize his ties with his buddies and forge new friendships, all while balancing work, marriage, and kids.
At the age of forty, having settled into his busy career and active family life, Billy Baker discovers that he's lost something crucial along the way: his friends. Other priorities always seemed to come first, until all his close friendships became distant…
Since childhood, I’ve wanted to find out how things work. The human body is an amazing combination of mind and body. As Professor of Medicine and Metabolism at Newcastle University, I’ve been fortunate to be able to find out what goes wrong to cause type 2 diabetes. It was not the complex mystery believed by other experts, but just one simple process. A little too much fat inside the liver caused insulin not to work properly, and an overspill of fat prevented enough insulin to be made. Growing a wild idea into a proven NHS programme involves sleepless nights, disbelief of colleagues, gratitude of patients, and hugely enjoyable team-working.
First published in 1869, this short account describes the outrageous effects of ‘corpulence’ on the author’s daily life and his search for a solution. Routine advice was ineffective. For a decade he rowed a heavy boat on the river for two hours every morning. He ‘gained muscular vigour but with it a prodigious appetite’ and his weight increased. But eventually he found a doctor who had wise insight. He was advised to avoid foods that were easy to eat in quantity but did not satisfy appetite—bread, butter, beer, milk, sugar, and potatoes. He lost 50 pounds in weight, and over the course of the next four editions of his book, chronicled his long term return of good health. This is a parable for our time.
Letter on Corpulence, Addressed to the Public is a booklet by William Banting, who is known for being the first to popularize a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature. The booklet contains the particular plan for the diet he followed. It was written as an open letter in the form of a personal testimonial. Banting accounted all of his unsuccessful fasts, diets, spa and exercise regimens in his past. His previously unsuccessful attempts had been on the advice of various medical experts. He then described the dietary change…
Author Aubrey Gordon (Your Fat Friend, co-host of kickass podcast Maintenance Phase, and all-around-delightful-human-being) breaks down and debunks all of the (still) socially acceptable, pervasive, and oppressive myths about body size and fatness.
Her writing is deeply researched, as well as rooted in her experience in social justice advocacy work – she somehow writes and speaks with an amazing mix of no-B.S. and compassion, a balance that is rare and also, I believe, such an effective communication approach when advocating for human beings to be valued and treated with basic care and respect.
Bonus: When you “read” this book as an audiobook, you get to listen to Aubrey’s voice, which, when you’ve run out of Maintenance Phase, is like coming across a stream in the desert.
“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat…
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
Our kids need nature as part of a healthy childhood. In this groundbreaking book, Louv describes the consequences of the indoor child, how spending time within the confines of four walls can be a kind of prison, removing children from active outdoor play and nature connection.
He coined the phrase “Nature Deficit Disorder” to illustrate the human costs of being disconnected from nature, a rise in anxiety, more obesity, less resiliency, and, in the end, less healthy children for a progressively less healthy world.
“I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
Written by a pediatric occupational therapist, this book offers unique insight into how screen-based technology acts as a physical restraint which undermines, fragments, and disorganizes various systems, resulting in delays and acting out. Rowan dives deep, and her concepts and explanations have informed my work greatly. Some critical points include her explanations of how video games increase visual distractibility, how not practicing hand-printing affects the ability to read, and how core strength influences the ability to learn.
Children now use an average 8 hours per day of entertainment technology with profound impact on their physical, mental, social and academic development. One third of North American children enter school developmentally delayed, and child obesity is now a national epidemic. One in six children has a diagnosed mental illness, with child aggression and unmanageable behaviour increasingly the norm. One in six children cannot pay attention and require learning assistance. With research now showing causal links between physical, mental, social and academic disorders in children who overuse technology, schools and homes continue to escalate unrestricted use. Virtual Child offers parents,…
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
After a cancer diagnosis, it is natural to wonder what causes cancer. Our understanding of cancer etiology continues to evolve as the science of genetics deepens. The Cancer Code reviews this research in laymen’s terms such that each reader can construct a narrative about what factors may have contributed to their illness. A successful cancer patient is an informed cancer patient, navigating the system with an appreciation for why some standard of care therapies are more effective than others. This book allowed me to look under the hood of cancer in a way that guided my decisions before and after remission.
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer-and issues a call to action for reducing risk moving forward.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the "War on Cancer" has hardly been won.
In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of…
I am an award-winning author and illustrator who works in a variety of genres, including Historical Fiction. When historical fiction is well done it conveys times and events as they were lived and breathed by real people. Historical fiction by diverse women tells the stories of those consistently left out of the “historical record.” Human life is rich and diverse, and the stories belong to all of us, not just those who have historically had the power to control the cultural narratives. As a writer and student of history, it has been my pleasure to explore characters that are not often represented, characters that are ordinary for their times, and extraordinary as well.
Each of the five books in my list either stars or co-stars a young woman, and The Complete Claudine, as the title would suggest, is not an exception. Colette’s Claudine is a mesmerizing character—sensual, passionate, fierce, and tender by turns. The ordinary twists and turns of Claudine’s turn-of-the-century life in the French countryside and Paris are made extraordinary by her uncommon self-possession and power of observance. Claudine fairly blisters off the page.
The stories that inspired the film Colette, directed by Wash Westmoreland and starring Keira Knightley.
Colette, prodded by her first husband, Willy, began her writing career with Claudine at School, which catapulted the young author into instant, sensational success. Among the most autobiographical of Colette's works, these four novels are dominated by the child-woman Claudine, whose strength, humor, and zest for living make her seem almost a symbol for the life force.
Janet Flanner described these books as "amazing writing on the almost girlish search for the absolute of happiness in physical love . . . recorded by a literary…
I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join),and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.
This book is written by the founder of the very successful weight loss food program, Susan Peirce Thompson. She covers the science and clinical picture of food addiction. Which she believes is essential for long-term successful weight loss.
This book is very public/reader-friendly. She is also a food addict in recovery and is very open about her trials and tribulations. I find her very engaging and personable.
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a…
