I am a cognitive scientist interested in how the human mind evolved and how it works. My research focuses on how people make decisions about the future, and in recent years I have become increasingly intent on understanding how to best harness our abilities for long-term thinking. Humans may be the most farsighted creatures that have ever existed on this planet. That also means we are uniquely equipped to tackle the big challenges ahead of us—to use our powers of foresight to create a future worth looking forward to. The books I have chosen below show us how we might do it.
We will need optimism to tackle the big challenges ahead of us. We should therefore understand some of the strengths and pitfalls of this mindset. I read Tali Sharot’sThe Optimism Biaswhile I was working on a research project about self-deception and the book made a big impression. Sharot is one of the world’s leading cognitive neuroscientists and in this book she offers more than a description of a decision-making bias. Instead, she provides a detailed, sweeping account of how optimism works in the brain, operates in cognition, and plays out in diverse areas of human life. One key lesson: optimism about the future should be embraced with an awareness of both its adaptive benefits and its potentially devastating costs.
Winner of the British Psychological Society Book Award for Popular Psychology
Psychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original cognitive research demonstrates in surprising ways the biological basis for optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how anticipation and dread affect us; and how…
As an interdisciplinary scholar with professional musical training, I surveyed the literature in cognitive science for conceptual frameworks that would shed light on tacit processes in musical activity. I was tired of research that treats the musician either as a “lab rat” not quite capable of fully understanding what they do or as a “channel” for the mysterious and divine. I view musicians as human beings who engage in meaningful activity with instruments and with each other. Musicians are knowledgeable, skilled, and deeply creative. The authors on this list turn a scientific lens on human activity that further defines how we make ourselves through meaningful work and interactions.
I love the way Malafouris delves into deeply philosophical questions about the boundaries of the mind. Working from the perspective of cognitive archeology, he broadly examines what makes us human in our engagement with objects and each other. Why does it help to understand the mind this way? Whenever we want to learn more about how we do the things we do, theories like Malafouris’material engagement theory can help us to organize familiar tasks and situations in a way that makes the underlying cognitive processes transparent. If you want to improve your performance in any area, conceptual frameworks like this one (and the one in my book) can bring tacit processes into focus.
An account of the different ways in which things have become cognitive extensions of the human body, from prehistory to the present.
An increasingly influential school of thought in cognitive science views the mind as embodied, extended, and distributed rather than brain-bound or “all in the head.” This shift in perspective raises important questions about the relationship between cognition and material culture, posing major challenges for philosophy, cognitive science, archaeology, and anthropology. In How Things Shape the Mind, Lambros Malafouris proposes a cross-disciplinary analytical framework for investigating the ways in which things have become cognitive extensions of the human body.…
I am a professor of psychology and psychiatry at Cambridge University. I've been conducting autism research for 40 years, and this has taken me deep into understanding how the mind works, in both autistic and neurotypical people. I've focused in particular on two aspects of the mind, empathy and systemizing, to understand how these develop, how individual differences in these arise, and how we can celebrate such neurodiversity and provide support for people who struggle with these. My research spans psychology, neuroscience, genetics, endocrinology, clinical practice, education, and vulnerability.
This book deservedly won the Samuel Johnson Prize for non-fiction. It is simultaneously a history of autism, and a history of the concept of neurodiversity. It reaches back to the origins of the internet and the dark history of eugenics in the Holocaust. And it reaches forward into contemporary ideas about respecting, accepting, and celebrating differences in the mind, particularly of autistic people.
Winner of the 2015 Samuel Johnson Prize for non-fictionA New York Times bestsellerForeword by Oliver SacksWhat is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more - and the future of our society depends on our understanding it.Following on from his groundbreaking article 'The Geek Syndrome', Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of…
I am now a Professor of Cognitive Science at the University of Sheffield, UK. I co-wrote Mind Hacks with technologist Matt Webb; we had great fun doing it. My research has always been in cognitive psychology and cognitive neuroscience, using experiments to understand the mind and brain and how they fit together.
Broks draws upon his experience as a neuropsychologist to tell illuminating case studies of those with brain injury and other anomalies of experience. Woven through are reflections on the philosophy of what it means to have a mind which is based on the meat of the brain and what it means for our sense of selves to have damage to that brain.
Humane and moving, with flashes of dark humour, Broks brings back from the outlying lands of human experiences lessons that are relevant for all of us.
Since I was young, I was fascinated with how the mind works; how all of our thoughts, feelings, memories, decisions, and actions come out of this lump of flesh in our heads. I studied consciousness, psychology, and neuroscience both at university, and on my own for decades. Once I started working in marketing, for many of the biggest and best brands in the world, I realized that marketers tend to have deep misconceptions and misunderstandings for how the mind actually works. My goal is to bridge the gap between all of the knowledge we have about the brain, and how that could be helpful to brands and marketers.
The work of Dr. Damasio was foundational in building my understanding of how human emotions work, and their role in human actions and decision making. This book explores Damasio’s work in detail, giving a rich understanding of human emotions – and how they are not frivolous things but actually core to how humans act and behave.
In the centuries since Descartes famously proclaimed, 'I think, therefore I am,' science has often overlooked emotions as the source of a person's true being. Even modern neuroscience has tended until recently to concentrate on the cognitive aspects of brain function, disregarding emotions. This attitude began to change with the publication of Descartes' Error. Antonio Damasio challenged traditional ideas about the connection between emotions and rationality. In this wonderfully engaging book, Damasio takes the reader on a journey of scientific discovery through a series of case studies, demonstrating what many of us have long suspected: emotions are not a luxury,…
I am a literary and cultural historian who has been studying death for three decades. But I am, first and foremost, a human who has suffered the loss of loved ones and grief and found my immediate culture an inhospitable place to experience, transform, and share those emotions. We have an urgent need to “re-imagine” the way we prepare for our own deaths, as well as experience the deaths of others. I hope my work, both as a scholar and a public citizen, will inspire people to form communities of conversation and action that will reshape the way we think about death, dying, and grief.
I love books that see ways to bridge domains of experience and understanding normally kept apart, and this book does that brilliantly. I was so touched by the author’s personal story of grief and its relationship to her experience of art in the rural community in which she was raised.
But I also learned immensely about how this talented neuropsychologist channeled that experience into studies that helped me understand the neurological components of grief, including how to diminish their amplitude through thoughtful practice.
For me, it provided a new conceptual framework for “learning to die,” a new sense of the ancient maxim of philosophy.
Next Big Idea Club's "Top 21 Psychology Books of 2022"
Behavioral Scientist Notable Books of 2022
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
In The Grieving Brain, neuroscientist and psychologist Mary-Frances O'Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human. O'Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm,…
I’m a psychologist, an award-winning author, and a yoga and meditation devotee. Growing up in the Bronx, New York I saw firsthand the devastating impact addiction can have on individuals and families. That is why I have dedicated my professional life to understanding and supporting people recovering from addiction, mental illness, and life's challenges. I’m also the co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which offers lots of strategies to manage daily stressors. I wholeheartedly believe there is a path back to wellness. It takes a foundation of self-compassion and daily focus on your healing. You deserve to be healthy and happy.
Resilient is a book to savor slowly. In recovery from addiction, sometimes one’s foundation is shaky and unstable. Resilient provides a beautiful way to build a new solid foundation based on compassion, confidence, and courage. Rick Hanson is a popular psychologist and has lots of great books (along with a terrific podcast with his son) but I keep returning to this one. As a psychologist myself, I think Resilient hits all the themes that are important for a mind well-cared-for and a life well-lived.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…
I’ve been exploring the natural world most of my life as a gardener, naturalist, student, and researcher. I’ve come to appreciate the essentiality of our dependence on plant and other animal life. But I always want to know more. So I try to read across diverse areas of science as well as history, anthropology, linguistics, and archaeology. I want to know the mind of the thinker, the discoverer of ideas, the developer of technology. I want to understand the process of creativity from the view of the artist or inventor. Thus, I seek first-person accounts of scientists, doctors, inventors, as they struggle to understand the world that fascinates them.
The meaning of evolution, the foundation of creativity, the nature of consciousness—nobody can write so clearly and evocatively about these things as Oliver Sacks did over his long and productive career. This book offers a fresh look into the mind of a big thinker. Sacks explores issues and ideas across a remarkable breadth of disciplines. Here, he delved into questions most people probably have never thought to ask about evolution, botany, medicine, as well as the arts. He explores the science and humanity in everything, including his own growing awareness of memory loss. Having read most of his other books, I found this one as new and novel and enlightening as the first I came across decades ago.
From the best-selling author of Gratitude, On the Move, and Musicophilia, a collection of essays that displays Oliver Sacks's passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience.
Oliver Sacks, a scientist and a storyteller, is beloved by readers for the extraordinary neurological case histories (Awakenings, An Anthropologist on Mars) in which he introduced and explored many now familiar disorders--autism, Tourette's syndrome, face blindness, savant syndrome. He was also a memoirist who wrote with honesty and humor about the remarkable and strange encounters and experiences that shaped him (Uncle Tungsten,…
I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.
In this uniquely structured book, Dan Siegel covers the major elements of interpersonal neurobiology, which is one of the most exciting theoretical constructs currently available. Siegel and I are definitely on the same page in applying complex dynamical systems theory to the understanding of mind/body integration, consciousness, and the essential role of interpersonal relationships in healthy human development.
Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common "framework" where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and…
I’m interested in everything – which is a problem, because there’s not time for everything. So how do you find the best of the world and your own place in it? Understanding your motivations is a good place to start, hence The Molecule of More. The rest comes from exploring as much as you can, and that begins with understanding the scope of what’s out there: ideas, attitudes, and cultures. The greatest joy in my life comes from the jaw-dropping realization that the world is so full of potential and wonder. These books are a guide to some of the best of it, and some of the breadth of it.
If you’re reading my book recommendations, it’s almost certainly because you read the book Dan Lieberman and I wrote about dopamine. In that case, you’ll want to read the book that inspired us to write our book, Fred Previc’s seminal explanation of the technical aspects of dopamine and psychology. If you were hoping for a deeper diver on certain points, Previc’s text is the only way to go – and we remain grateful to him for his groundbreaking work.
What does it mean to be human? There are many theories of the evolution of human behavior which seek to explain how our brains evolved to support our unique abilities and personalities. Most of these have focused on the role of brain size or specific genetic adaptations of the brain. In contrast, in this text, Fred Previc presents a provocative theory that high levels of dopamine, the most widely studied neurotransmitter, account for all major aspects of modern human behavior. He further emphasizes the role of epigenetic rather than genetic factors in the rise of dopamine. Previc contrasts the great…
