The most recommended health books

Patrick is the Ninja of Nose Breathing! He is one of those special people who learned how to pick himself up by his own bootstraps! He healed himself of asthma and has helped thousands of others do the same. His first book, The Oxygen Advantage, was a game-changer. And his most recent book, The Breathing Cure takes the Oxygen Advantage to the next level! It is packed with practical teachings and filled with evidence-based exercises and resources guaranteed to help you improve a host of health issues, including stress, anxiety and panic disorders, snoring, Insomnia, lower back pain, high blood pressure, even diabetes, Epilepsy, and more!

Although I may be biased in recommending my former mentor’s book, this memoir about Khakpour’s experience with mysterious illnesses and addictions is a must read.

Written in sharp, often poetic prose, the author offers an intimate portrait of a chronically ill woman of color navigating the frustrating world of doctors, tests, theories, medications, and doubt. The reader is pulled into this dark, gritty story of benzodiazepine abuse, debilitating symptoms, economic hardship, and, ultimately, diagnosis.

I love every book ever written by Khakpour, however, Sick is my absolute favorite (so far!) Not only could I relate to her experience in many ways, I adore her willingness to share all the messy, difficult pieces of her life.

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

This has become a classic pregnancy book, and for good reason. Oster is an economist who reevaluates often faulty maternal health studies and presents her conclusions in an accessible and sometimes light-hearted style. This is the book for expecting moms who want to know the why of restrictions and recommendations, as well as their importance, in order to make the best decisions for themselves and their babies.

Sometimes when faced with impossible choices, the answer is to double down and keep going – even in the face of an existential threat.

As a visual humorist (I deliver my jokes on paper), I shared an immediate rapport with standup comedian Steve Mazan, who was pitching his book at an IdeaFestival, while still dealing with the lingering consequences of liver cancer. Steve’s answer was to say, “I’ve been dying to appear on David Letterman. Now I’m literally dying to do it!”

There’s something to be said of checking off the important boxes on your bucket list. Steve Mazan turned his list into a book, one that delivers a powerful punch line.

A humorous take on what it's like to be a disabled adult. I highly recommend this book to anyone. It discusses how to interact with someone with a disability and dives deep into diversity and how to communicate effectively with adults. Having read this book has made my journey with cerebral palsy much easier and I would definitely say that it has made me look at life in more humorous ways.

If the healing power of crystals has ever drawn you in, I recommend having this book as a staple in your life. I personally know the author and she teaches from a truly pure, embodied, and reverent space. With this book you will learn everything from how to ethically source, care for and collect crystals, how to work with them for different purposes, the 10 crystals every woman needs, and specific crystal rituals for love, fertility, and more. Beautifully put together with breathtaking photos and integrity-filled practices, this book will elevate the power of nature in your life, health, and heart!

In spite of the impressive intellectual and scientific achievements of the Renaissance era, doctors and anatomists still had a very limited understanding of “women’s secrets,” that is, how the female body functioned. This era saw an increasing number of human dissections for medical study, but the vast majority of medical specimens were male, leading to an imbalance of knowledge.

In this captivating book, Park focuses on dissections of female bodies and the development of knowledge about the titular “secrets of women.” By expanding her study beyond university dissections to include those done in religious and domestic settings, she finds not only dissections of women’s bodies, but also dissections performed by women. The argument and analysis are sharp and incisive, it expands our understanding of early modern medicine, and the case studies of individual dissections are fascinating.

Schwartz’s book is a must-read for anyone who wants to understand how central black women’s reproduction was to the project of American slavery.

The book illustrates how new doctors needing specialization and clientele found common cause with slaveholders’ needs to control the reproductive capabilities of their enslaved workforce. The ongoing conflicts between slaveholders, enslaved women, and the doctors who were employed to thwart any attempts of resistance and autonomy on their part is truly mind-blowing.

Anyone tracking our current state of affairs post the Dobbs decision, with doctors in states like Texas being forced to choose between providing women necessary healthcare or complying with state law, can see the looming shadow of the history explored in Schwartz’s illuminating book.

I don’t usually read non-fiction: I prefer characters, plots, and being drawn into another universe. But glowing reviews and the fact that a literary figure, Alice James, was involved: I decided to make an exception.

In short, dear reader, I was blown away. Lunden is not only a fine writer, she has a gripping story to tell, not only of her own struggles with a profit-driven medical system, but also how being a woman makes everything even harder.

Lunden puts the “breakdown” of a caring profession (like medicine) into sharp focus. But thankfully (since I really prefer happy endings), she also suggests ways out of our collective collapse. Read this and try to forgive your doctors, who like you, are just struggling to be human in a runaway capitalist culture.