Marcia Naomi Berger's passion is to help people create lasting, fulfilling marriages. An experienced clinical social worker, psychotherapist, and medical school clinical faculty member, Berger has held senior-level positions in child welfare, alcoholism treatment, and psychiatry. She says, "I stayed single for a long time because of my parent's divorce. Now happily married for over thirty-four years, I fill my books with the hard-earned wisdom I've gained professionally and personally."
I found this book engaging and fun to read. It's filled with well-written, informative stories of many women's first dates. Some of the dismal dates remind me of the saying, "You have to kiss a lot of frogs before you find your prince."
Sometimes my mouth would drop open in shock while reading about a miserable first date. Other stories had happy endings. Some couples continued dating and married. Others had successful first dates because the people liked each other but decided then, or after a few dates, that they weren't a good fit for a romantic relationship.
First Date Stories makes for a friendly, optimistic companion to women experiencing the ups and downs of dating. It reassures them that they are not alone, worthy, and likely to succeed in reaching their goal if they persevere. The implication is that every first date is successful because of the learning it…
Ellen meets Jim at a posh restaurant, hoping for an evening of fine wine and better conversation. Maria sets out on a walk with a man she's been looking forward to meeting. In First Date Stories, these women, and others, enter into initial liaisons with well-honed expectations-and come out on the other side with extraordinary tales to tell.
Chances are, every woman in her mid-thirties and over who is seeking a loving companion has a first date tale of triumph or disaster. Each of the candid and memorable stories Jodi Klein shares here imparts a bit of wisdom-with the help…
Matthew J. Van Natta is an author and podcaster who has been guiding people to Stoicism for over a decade. His focus is on the daily application of Stoic philosophy within the modern world. He writes fiction, drinks coffee, beer, and whiskey, and contemplates the human condition. His writings have been featured on SpiritualNaturalistSociety.org and Modern Stoicism.
A Field Guide to a Happy Life is an outstanding example of what a modern Stoic book can and should be. Pigliucci has taken the famous Handbook (Enchiridion) of the Roman Stoic teacher, Epictetus, and reworked it to reflect a more modern approach to the philosophy. As such, this field guide is a portable, practical guide to applying Stoic wisdom in your day to day life.
What I most appreciate about A Field Guide to a Happy Life is that the author’s update of the philosophy is clearly described in a later section of the book. This allows the reader to compare and contrast the ancient with the modern. What does it mean to adopt and adapt a two thousand year old philosophy? This unique book is both a practical philosophical guide, and a jumping off point to deeper study.
'Bursting with practical wisdom and engaging stories ... a Stoicism 2.0 for twenty-first century happiness' Skye Cleary
'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in Stoicism
Learn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset.
In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus's 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the…
I’m a person like you who has lived difficult situations, has had losses, made mistakes, and deals with bad days wondering about my existence and purpose in life. I have a gift, and it's writing; I began sending reflective messages to the people at my office and that’s when I noticed that people loved them. Years later, after reading several books and accumulating more experience, I realized that there are several experiences that are common to all, but few questioned. Therefore, I decided to share my insight and thoughts in my second book, hoping to help people be a better version of themselves and live their lives to their fullest.
Who hasn’t looked for advice on how to be happy? I found wisdom in this book that, in addition to laughing, it made me reflect.
I realized that happiness is not an objective; it is in us, in the way we feel about ourselves. This book came to my hands when I was lost in life and gave me direction. It made me see that I was like Hector, living in the past, wondering how my life could be if I only had done something different. I learned that first, I needed to see what makes me happy.
While reading it, I took several notes that later helped me to order my own life and see who I was. And now I can share that it worked! This book was a lifesaver for me.
Can we learn how to be happy? Hector is a successful young psychiatrist. He's very good at treating patients in real need of his help. But many people he sees have no health problems: they're just deeply dissatisfied with their lives. Hector can't do much for them, and it's beginning to depress him. So when a patient tells him he looks in need of a holiday, Hector decides to set off round the world to find out what makes people everywhere happy (and sad), and whether there is such a thing as the secret of true happiness.
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? Equips readers with everything they need to prepare on their own:
Advice on the tough medical, financial, and housing decisions to come
Real solutions to create a support network
Questions about aging solo readers don't know to ask
Customizable worksheets and checklists that help keep plans on course
Guidance on new products, services, technology, and resources
Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. WHO WILL TAKE CARE OF ME WHEN I'M OLD? equips readers with everything they need to prepare on their own:
* Advice on the tough medical, financial, and housing decisions to come *…
As a breast surgeon who’s had breast cancer three times, I’ve had my share of knocks along the way. A friend once asked me to speak to her nursing colleagues about how I had coped, and I immediately thought of my books. The ones I read on repeat at night to get me through the weekly wobbles. To remind me to have fun and that life is for living. They’re not too serious, some of them have a lot of swearing (sorry Dad), and everyone I’ve leant them to has thanked me for knowing exactly what was going on inside their head. I hope they do the same for you.
I’m an eternal pessimist. My cup is always half-empty and I imagine the worst. Not at all helpful when you’ve had cancer three times.
But one day at a medical conference I heard Andy Cope speak and he blew my mind. I can choose to wake up as excited as a five-year-old. I want people to talk about me behind my back for all the joy I bring to their lives and I don’t to waste the precious time I have left being miserable.
Some days it’s hard and I’ll be honest, I do quite like wallowing in misery from time to time, but this book always snaps me out of it
It could be that you've figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you.
If, on the other hand, you need the cheat codes, then this book will give you a nudge.
Redefining the genre of 'self-help comedy,' Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness…
I’ve gone to France often during my life. I always buy books that look interesting while I’m there, mainly to keep my French in good shape. I tend to pick authors and subjects which catch my eye. Some get discarded, but most give a fascinating and often very different perspective on life than I find in English novels and essays.
This is an excellent series of essays on the small things in life which please the author. Some are more obvious than others, but all are described stylishly and with typical French humour and elegance. I confess that after reading it, I did my own—inevitably inferior—version. But it was an enjoyment just going through the process.
An enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life.
Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the gentle whir of a bicycle dynamo at dusk to turning the pages of a newspaper over breakfast, to the joy of a snowstorm inside a paperweight . . .
Recounted with a lively, innocent curiosity about the little things that make life worthwhile, this is an unforgettable, absorbing read to be savoured at length by…
I am passionate about one thing: growing strong girls and books that help parents and care providers support their girls. Girls who are strong have self-belief and value. They are much less likely to struggle with mental health concerns, become addicted to social media, and be obsessed with their appearance and what others think about them. Strong girls are much more likely to be brave and bold and take chances, cultivate healthy relationships, and feel happy and healthy so they can pursue their passions and discover their purpose.
A fabulous look at the inner critic in all of us telling us we are not smart enough, pretty enough, and good enough – and how to silence the critic to become more kind, compassionate, and loving. This book is filled with practical strategies to try.
One of Book Authority's Best Self-Esteem eBooks of All Time
Ready to live your dream life?
You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined.
But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she…
Growing up I never felt good enough. I was called ‘tubby’ and ‘little tubette.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I achieved. I followed (most of) the rules and was nice and polite. But none of that worked to cultivate a balanced or meaningful life. Not surprisingly, this led me to a career in psychology and a love of learning about how to help others with similar struggles. Reading and writing self-development books has completely changed my life for the better. I hope this list will help you do the same!
I don’t know about you, but I’ve always had a rather complicated relationship with exercise.
It always felt like something I was *supposed* to do and as a person who’s never been particularly athletic, I just didn’t like it. Until I read The Joy of Movement. This is a love letter to exercise. And it’s all based in science. McGonigal is an absolute whiz at making research interesting and accessible.
By the end, I finally found my joy in movement and now I look forward to exercising most days of the week!
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some…
I think we can all agree we spend a lot of time at work. If we can help people to thrive at work, it makes such a big difference in their lives and it has such a ripple effect for the people around them. When we do well at work we do well at home. I have been working with people and organizations for over 25 years and over that time I have an instinct for the “temperature” of an organization. Work Your Magic helps you to diagnose what might be going wrong and then sets you up with a roadmap to make the changes that will make work, work again for you and your workplace.
If we are going to be able to work successfully at work, we need to be getting some sleep.
Every day when I talk to people I hear again and again about their difficulties sleeping. I think this book gives such practical easy-to-implement advice for helping us to sleep again. We need this platform so that we can get up in the morning and go out into the world and go to work.
If we are interested in work, working than sleep is fundamental. I love a manual something that can tell me what I can do today or tomorrow, and this book does just that.
We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every…
I have had the pleasure of exploring many career paths and businesses as an attorney, CPA, minister, life coach, media company CEO, publisher, international motivational speaker, and author. Yet it was not until illness from stage 4 endometriosis almost took me out that I realized that life happiness and success were not synonymous. I took the time to 1) figure out the difference and 2) create a pathway to joy. Joy is the step beyond happiness, and it ensures life satisfaction and longevity. And this is the answer to my question – and the topic – what am I living for? I am living for joy, peace, and fulfillment.
This book had me hooked in the introduction when the author discussed her personal experience realizing that the pursuit of happiness hamster wheel (my words) never ends unless we end it.
I took it everywhere, and everywhere people saw me reading it, they stopped so we could talk about it – even in Wendy’s over hamburgers during lunch one day! My dog-eared copy was happily gifted to my college-freshman niece, who saw it in my car, and I am delighted that she is implementing some of the advice in the book to get off the hamster wheel and enjoy her life.
While success is important, living a satisfying life trumps all, and this book does a great job illustrating how to do that.
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppala explains…
I did a deep dive into positive psychology when I was researching my own book, and Martin Seligman is the godfather in this field of research.
Flourish goes beyond his earlier work to look at total well-being (not only happiness) and how we can all live our best lives. This book is a bit more academic than some self-help readers might like, but I love hearing about the research that backs up the suggestions. Show me the proof! He does this and more, giving readers the opportunity to examine their own lives and how they could become more satisfying by adopting a different outlook and some new practices.
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism,…
