The most recommended books about fear

This book is illustrated by an artist friend and I also used to read this book to my daughter. But this time with the accent of a Bogeyman. A deep scary voice.

The writing is smart and flows gracefully as the author teaches us about the true nature of scary things that lurk in the night.  

I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.

Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.

But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world. 

This book was originally published in 1976. It was the first time I internalized the concept that we may not be able to control what happens to us, but we can control how we react to things. This simple thought was – and is – transformational. It’s something that guides my actions to this day. Dyer provides readers with the tools to identify faulty thinking and to change our behavior to become happier and more successful. 

If you really want to be scared, Hide and Seeker by Daka Hermon is the book for you.

This story takes the hide and seek game and gives it a creepy twist. The book opens when Justin goes to see his friend Zee, who mysteriously disappeared a year earlier and is now back. But nothing is the same… Anyone who plays the game disappears, one by one, taken by the mysterious Seeker. This book had me sleeping with the light on.

If you have a kid reader who truly loves to be scared, Hide and Seeker is the perfect book.

The late Dr. Maya Angelou, or "Auntie Maya" as we called her in our household, is one of the most brilliant and iconic authors in American history.

One of her lesser-known publications is her 1993 picture book, Life Doesn't Frighten Me, illustrated by the legendary artist Jean Michel Basquiat. This book is a work of art for all ages! Dr. Angelou's bold and beautiful poetry paired with Basquiat's genius is a love letter to the human spirit.

The Journey Beyond Fear is an outstanding work that provides both an understanding and a framework for creating a workplace that is productive and positive. Hagel continues his lifelong research with an entrepreneurial perspective that offers strategic advice for teams and organizations. He lays out a framework that emphasizes the need for productivity and positive human emotions. He underscores that fear-based work is counterproductive, and he illustrates the importance of positive emotion by sharing applicable behaviors and outlining specific ways of creating value from narratives, passion, and platforms.

This novel is wildly weird and wonderful, perfectly logical, and positive as well as painful.

I know Lund. She means a bird-in-the-chest literally, rather than a metaphor for gender transition. The main character, Owen Tanner, is hidden by his mother to keep him safe from dystopian powers-that-be. As a young teen, Owen knows: it’s live fully or die. He sets out to live.

When Owen runs away, his physical journey becomes emotional. My favorite kind of book!! Cis-gender, trans, queer, non-binary, inter-sex; sexuality and gender are not (only) what is going to make you love this novel. The Boy with a Bird in His Chest is for everyone who wants to feel, learn, weep, giggle, maybe pray, and luxuriate in a most festive imagination. 

If you are a Gen Xer like me and you wax nostalgia about the freedom of the mothers of your childhood vs. the shackles of parenting in the early twenty-first century as I have, Kim Brooks’ book is for you. Kim made the most grievous error a parent can make today: she left her four-year-old in her minivan in the parking lot of a rural Target so she could quickly grab an item. Though her child was fine, someone called the police. This event sent Kim down a rabbit hole to find out: is the American childhood as dangerous as people think? Her remarkable, thought-provoking book argues that childhood is remarkably safe, children should be exploring their environs, and some form of free-range parenting for many parents and kids should be the norm rather than the exception. This has been my philosophy since having children, and I was happy to… show more.

Easily the book I gift most often (besides my own!) to people starting out on the spiritual path because Gabby has a way of making you think anything is possible when you trust the Universe. Her personal stories are compelling without being cliche, her voice is no-nonsense, and the guidance she offers is both practical and immediate. You will underline and dog ear the sh*t out of this book, and return to those passages again and again when you need a reminder that you are not alone and the Universe does, indeed, have your back.

Sometimes life doesn’t go as we’d hoped or expected; sometimes it’s filled with layers of difficulty and struggle, and sometimes it’s flipped upside down with tragedy. And I’ve experienced all three. Out of nowhere, death, illness, job loss, etc, can change our lives and challenge our view of God, ourselves, and the world. But despite all the pain, confusion, and disappointment, we have hope.

Paul David Tripp wrote with personal experience about how we can learn to trust God in the midst of suffering. He’s helped me cling to God's promises in my trials, face my pain with honesty, and persevere with the hope of the gospel.