The most recommended books about fear

I am passionate about one thing: growing strong girls and books that help parents and care providers support their girls. Girls who are strong have self-belief and value. They are much less likely to struggle with mental health concerns, become addicted to social media, and be obsessed with their appearance and what others think about them. Strong girls are much more likely to be brave and bold and take chances, cultivate healthy relationships, and feel happy and healthy so they can pursue their passions and discover their purpose.

Although I was raised without a religion, for more than half my life I’ve been involved in meditation and yogic communities. I have seen the good, the bad, and the ugly 

From personal experience living with an anxiety disorder, I’ve discovered that once you learn about anxiety and how it works, it’s not so frightening! I’ve applied this knowledge and background to my roles as a mom, award-winning children’s author, and former teacher who transformed into a neuroeducation consultant. I specialize in workshops and one-on-one coaching for schools, families, organizations, and corporations on anxiety, stress management, executive function, and growth mindset. My books are inspired by my desire to engage kids and adults in fun, playful, and empowering stories. My passion to equip others with practical problem-solving tools to decrease stress, promote healthy change and maximize their unique potential is boundless! 

I’m a picture book writer who struggles with anxiety. Some things that seem like no big deal to most people can become a very big worry for me (like Giraffe worries about Spider in It Will Be OK). I found that identifying and naming our emotions—in this case fear—makes it easier to address our feelings and work through them. I want to share my experience of being fearful of things, both big and small, with children to let them know they are not alone and they can have power over scary emotions.

I’ve lived in four states because of corporate transfers. My background is college teaching/administration, and for each relocation, I found a new job, house, and social groups. This is what retirement is about, the opportunity to learn, re-invent, re-define yourself, and pursue new opportunities and passions. My biology/psychology/relocation background prepared me to address the non-financial aspects of retirement, and I know CPAs/CFPs willing to share their financial expertise. I’ve authored five retirement books, I’m the “Healthy Living” columnist for a magazine, and I’ve been speaking/writing about retirement for the past 22 years. I have a B.S., an M.Ed., and I’m ABD for my doctorate. I can also speak backwards fluently!

Growing up, if I wasn’t good at something right away, I’d quit. I didn’t want to embarrass myself in front of others. Because of that, I never experienced how great it felt to overcome obstacles, to succeed at something hard—until I played football. Girls Who Persevere is an important topic to me because so often, girls are treated as if they’re inferior or incapable. It’s ingrained in them that they shouldn’t try certain things (like football!), and if they fail at first, it must mean they can’t do it. I think it’s important to see strong girls doing big things, even when they’re hard. These books show just that.

I’ve always been passionate about horses – in fact, I’ve adopted five wild mustangs over the years and ride often – so it’s no surprise that they often find their way into my stories. But birds and feathers tend to be important elements of my books, too. I live on a working family farm surrounded by hawks, bald eagles, blue herons, swans, owls, and countless others… but I suspect the true reason there are birds in my books has to do with the little sparrows who like to perch on my windowsill as I write!

I love scary books for kids, and scary mysteries in particular. I’m a strong advocate for literacy and reaching reluctant readers, and the author of the multi-award-nominated middle-grade mystery Daybreak on Raven Island and Midnight at the Barclay Hotel, among others. The recent resurgence of horror has brought a fresh new bunch of scary stories for kids. And I love reading these books, even though I’m well out of the target age range. These new scary books for kids blend genres, tackle difficult issues, and show kids that even in the darkest, smallest hour of the night, you can solve the problem at hand and come out on the other side—better, stronger, smarter.

I have spent my working life as a journalist, author and storyteller, aiming to uncover complexity that sheds new light on stories we think we know. I got my training at the Wall Street Journal and the New York Times—and from the wonderful editors of my twelve books. An Innocent Bystander, my book that deals with the Middle East, began as the story of a hijacking and a murder of an American citizen. But as my research widened, I came to see this story couldn’t be told without understanding many perspectives, including the Israeli and the Palestinian, nor could the political be disentangled from the personal.

As a best selling author, TV host and global beauty and wellness expert, much of my career has been spent determining the best ways to look younger naturally. It turns out that many of the techniques I recommend to achieve younger looking skin, also reduce stress and the impacts of stress on the body. Having spent more than 30 years in the fashion and beauty industry I can say with absolute certainty that when it comes to the way we age; how we look cannot be separated from how we feel.