The most recommended attention books

This book is a collection of brilliant insights about how big tech has stolen our ability to concentrate.

I am very passionate about this topic since I have written a book about the subject and experienced being addicted to social media, YouTube, and other digital distractions and then managed to break free. I read the entire book in a few days, neglecting other things as I just couldn’t stop. It is a page-turner in the truest sense.  

The writing is brilliant, and it was eye-opening to read about Hari’s experiment with a no-tech vacation and how his perspective and life experience changed because of it.

This book is a hefty one—I recommend the audiobook if you’ve got a bad back—but it will help you understand how your brain works in a way that almost no other book can. And the better you understand your mind, the better you’ll be able to make it do what you want, and how to protect yourself from the things that might otherwise sabotage your creative thinking.

This is a rare book. It is written by a philosopher. It can be read in an afternoon. And it will change your life. Forget your next self-help book. Read this instead. In Stand Out of Our Light, James Williams gives a straightforward (but extremely satisfying) account of the digital ‘attention economy’ and what is wrong with it. Williams used to work for Google, before he realised that things weren’t quite right. After all, the world built by big technology companies isn’t the one many of us would choose.

Dr. Baer was a leading clinician and researcher in the area of treating Obsessive Compulsive Disorder, which is essentially a problematic relationship between an individual and their thoughts. 

His focus was on struggles with thoughts that we identify as “bad” or unacceptable. This book was one of the first texts to fully describe what has come to be called “Pure O” OCD.  

I love this book. It was the book I used years ago to learn how to do Mindful Meditation which transformed my way of being and enabled me to become a better person and a better learner.

Mindful Meditation taught me how to have a Quiet Mind so I could really listen to others and learn from others. I started out doing Mindful Meditation 3-5 minutes a day. It was hard. But I kept at it improving to 10 minutes then to 20 minutes then to 30 -40 minutes a day.

I learned how to be still and fully present. It helped me build better relationships with others. It is a key building block for Inner Peace.

Of all the marketing challenges facing us today, the biggest by far is the immensely difficult task of getting and keeping the attention of our target customers in a ridiculously noisy world.

Captivology isn’t necessarily a marketing book per se. But it’s the best guide to the art and the science of capturing attention. It shows you what gets people to take notice of something, to pay it deeper attention, and then to keep coming back and devoting time to it. You can apply these lessons across all your marketing and of all the marketing ideas and concepts I’ve come across in the last decade, this one has had the deepest and most positive impact on me and the results in my business.

I highly recommend Nir Eyal's Indistractable to anyone struggling to maintain focus at work or in their personal lives.

This book explores the challenges of living in an always-connected world and the importance of setting boundaries and creating a system for managing distractions.

Eyal's approach to mastering internal triggers and external distractions has helped me be more productive and separate work from my personal life.

I started out my career path as an artist, and when creating art, I regularly got into a state of what is known as flow. Hours would pass before I realized that it was already deep into night and I should be at home.

We think we know what flow is but Csikszentmihalyi tells us what it really is—a combination of the right amount of challenge and skill. Flow describes a state when one experiences the ultimate form of creativity—when a person is so immersed in an experience that time doesn’t matter.

Learning why people pursue experiences that can get them into flow is fascinating. Few psychologists have presented such optimistic views of people as Csikszentmihalyi.

The subtitle of Focus is The Hidden Driver of Excellence, yet this driver is arguably hidden no more upon the book’s release. As a journalist, psychologist, and top-notch researcher, Goleman is uniquely qualified to delve into the ‘science of attention.’ Plus, he has accumulated plenty of street cred from the various iterations of his Emotional Intelligence canon. 

Goleman compares attention to a muscle; requiring regular use to build it up. I couldn’t agree more. This premise is supported by myriad examples, accompanied by useful techniques for application in all aspects of life.

Jon Kabat-Zinn is a world-renown specialist in mindfulness – the mind-body experience of being fully present and aware in the moment. Mindfulness is an effective practice for optimal emotional and physical health and well-being. We know that people around the world parent in many different ways, depending upon their background, culture, life experience, etc. What I love about this book is that if you want to learn to be more present in our highly-distracted, busy world, there is a gentle way to move toward having more of this presence in life, no matter your background – with your children, partner, and others. The wisdom of mindfulness found in this peaceful book helps develop greater empathy and connection with ourselves and those in our family.