The most recommended books about anxiety

Barry Green suggests a method for shifting your musical focus from external achievement, which can lead to performance anxiety and misery, to the quality of your experience and the pleasure you gain from learning and playing music—the inner game. I found his method helpful for my own struggles with self-doubt and stage fright, and a good reminder to enjoy the amazing journey of making and sharing music. 

Anxiety is the most common mental health issue among children and adolescents. In fact, estimates are as high as one in five people under the age of eighteen years is likely to suffer from an anxiety disorder. This book provides a framework for parents to help them to provide the support kids need to navigate the journey from childhood to adulthood in a way that encourages the development of confidence and character as they move toward that day when they leave the nest and venture out on their own. 

This workbook has a wealth of helpful tips on how to deal with overwhelming anxiety. It’s written simply with great illustrations that really help littles figure out the scary world that surrounds them. I love the example of worries growing like tomato plants. If we want the worries to stop growing, we stop watering them! At the time my daughter was four and we had a huge over-producing tomato garden so this was a perfect illustration for both of us. We set up a time to talk about worries and we kept to that time limit. It helped both of us go through the anxiety instead of getting overwhelmed by it. There is no cure for anxiety and medication is not really an option for small children so dealing with it head-on was the only way that worked for us. This book really gave us both tools. It’s practical and… show more.

I was drawn into this book from the first page and couldn’t put it down. What I particularly loved about it was the way the author took three strong characters and intertwined their lives. All of them were “other” in some way, people who felt they didn’t fit in, and I loved this as you don’t often get characters like that as protagonists.

Hazel, one of the main characters, is anxious, probably on the spectrum, and very uncomfortable with life. Virginia has rebuilt her life after trauma but is reeling from a terrible accusation that threatens her future. Harry, a teenage boy living in an abusive and dangerous situation, is expertly drawn. The three of them shouldn’t be friends, but they are. Brilliantly written, authentic situations and wonderful characterization. I couldn’t put it down. 

The only fiction book on my list, I picked up Owen’s book of short stories while I was at a writer’s residency in Vermont, writing my own book. It’s a delightful collection, wickedly funny, with the exact mix of dread, terror, humour, and lightheartedness I was looking for.

A book for those whom the psychologist Robert Jay Lifton termed “prospective survivors,” this book is unsparingly honest in taking a hard look at our likely climate future—and moving from close examination to action rather than despair. By combining deeply personal reflections with broad-based scholarship, millennial Wray establishes a broad foundation for how to psychologically approach climate breakdown. Her overall analysis is highly readable, while her lists of action items that close out every chapter comprise a ready how-to guide suitable for taping up on your solar-powered fridge.

If I could only have one book for the rest of my life it would be this one.

The ur-text of braided essays, and of essay collections, LJ asks us to look at pain, obsession, care, and empathy through radically surprising lenses. In my favorite of the collected essays, “The Devil’s Bait,” she creates a sense of quantum reality that demands that the reader see their own skepticism and ableism, while at the same time implanting a persistent anxiety around the possibility that they might in fact be vulnerable to the very thing they are judging.

This book, written by my friend and fellow psychotherapist Robert Jackman, helps readers explore unresolved wounds from their childhood. Robert describes his own past, and his journey to assist readers with developing a deeper understanding of their relationships and codependency patterns. As many people are not aware of the unresolved emotional pain that they may carry, this book is a very valuable resource as it explains why childhood trauma may be the root cause of their feelings of depression, anxiety, and other negative emotions. A truly valuable book written by Robert’s own experience healing his lost inner child.

I love Lynn Lyons’ direct yet playful approach to anxiety, and this book is no exception. Anxiety can be so bossy and messy, it can send messages to some kids that they can’t handle challenges.

That’s what happens to fourteen-year-old Casey, the main character. Casey’s anxiety imposes limitations on her life and makes her world smaller, including her ability to try new things or experience fun and success in school, relationships, and family situations.

Join Casey as she bravely steps into problem-solving mode and learns to tolerate a bit of discomfort when facing anxious moments. Along the way, she builds skills, resilience, and confidence. Ultimately, she expands her world and enjoyment of it. Full of key information, relatable stories, practical applications, and helpful tips—not to mention Lynn’s signature humor—this book is a must for parents or tweens/teens dealing with anxiety.

Have you ever been lost for words? You know what you want to say but it sounds silly when you say it out loud? That was me when my mum died. I was burning with grief and couldn’t find a way out.

And then a friend told me about Donna and her poems. Her book, Loss, sang to me as I cried myself to sleep, and her new book, Wild Hope, gives me daily inspiration. It literally creates magic.

Let the book open to a random page and I guarantee it will give you the boost you need to keep going, step by step, moment by moment, ever hopeful.