The most recommended allergy books

Who picked these books? Meet our 10 experts.

10 authors created a book list connected to allergy, and here are their favorite allergy books.
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Book cover of An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases

Tamara Duker Freuman Author Of The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness

From my list on science books to make yourself health-fad proof.

Why am I passionate about this?

I am an evidence-based dietitian who’s worked in gastroenterology practices for over a decade and have seen countless patients defrauded by modern-day snake oil salespeople and unqualified influencers trying to hawk fad diets, unregulated supplements, pseudoscientific lab tests, and more. Knowledge is power, and scientific literacy—understanding how our bodies actually work—is the best defense against being led down a harmful rabbit hole of health misinformation. I love popular science books, and I especially love it when people can write about science with humor and intelligence without ‘dumbing it down’ or oversimplifying; these books all meet that criteria!

Tamara's book list on science books to make yourself health-fad proof

Tamara Duker Freuman Why did Tamara love this book?

Long before everyone and their mother knew about the gut microbiome and its impact on overall health and immunity, Velasquez-Manoff blew my mind with this impeccably researched book about the connections between specific “old friends”—microorganisms that had long been part of the human species’ inner ecosystems—and risk of developing autoimmune disease. Forget the fearmongering explanations you’ve seen on social media blaming GMOs, gluten, lectins, or the dietary demon du jour; this book has actual evidence-based answers to the question of why allergies and autoimmune diseases are on the rise.

The author is a journalist with a knack for storytelling and making complex science accessible—and he is also affected by multiple autoimmune diseases himself. His storytelling takes readers all over the world to different societies at different periods and introduces us to specific bacteria, worms, and viruses—“old friends”—whose erasure from our collective inner ecosystems seems to foretell a rise in the…

By Moises Velasquez-Manoff,

Why should I read it?

1 author picked An Epidemic of Absence as one of their favorite books, and they share why you should read it.

What is this book about?

A brilliant, groundbreaking report on the dramatic rise of allergic and autoimmune disease, and the controversial therapies scientists are developing to correct these disorders.

From asthma to Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels never before seen in human history. These days no fewer than one in five—and likely more—Americans suffers from one of these ailments. We seem newly, and bafflingly, vulnerable to immune system malfunction. Why? One possibility is that we have systematically cleaned ourselves…


Book cover of The Science of Mom: A Research-Based Guide to Your Baby's First Year

Anya Dunham Author Of Baby Ecology: Using Science and Intuition to Create the Best Feeding, Sleep, and Play Environment for Your Unique Baby

From my list on raising a baby.

Why am I passionate about this?

When I first became a mom, I searched for an evidence-based, practical, whole-picture, supportive book to guide us through our baby’s first year – and couldn’t find it. I have a doctorate degree in biology and specialize in ecology, a discipline that studies how living things relate to one another and interact with their environment. Most of my research focuses on what young animals need to thrive. So I decided to write the book I had been searching for by applying my research training, my perspective as an ecologist, and my experience as a parent of three children.

Anya's book list on raising a baby

Anya Dunham Why did Anya love this book?

The Science of Mom explores the research behind nine important – and controversial – parenting topics, like vaccine safety, breastfeeding, and sleep training. I liked that Dr. Callahan covered each question very thoroughly, helped the readers understand the advantages and limitations of science, and kept her writing personal and warm. You will appreciate this book if you’re looking for an in-depth understanding of the latest research (the 2nd edition was released in November 2021) and would like the tools for interpreting future scientific studies on these topics.

By Alice Callahan,

Why should I read it?

1 author picked The Science of Mom as one of their favorite books, and they share why you should read it.

What is this book about?

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food.

Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their…


Book cover of Close Enough to Touch

Laurie Beach Author Of The Firefly Jar

From my list on those days when you want the real world to go away.

Why am I passionate about this?

I’ve floated on the water next to many alligators. They’re actually quite nice. I know this because I have an obsession–one that takes me often to the South Carolina Lowcountry. It motivates me to research and experience and write. Books were my escape as a child, and now, I get to create the kind of novels I love–ones with an element of romance and a satisfying ending. I grew up in Alabama and now live in California, so maybe it’s nostalgia, but Southern culture is fascinating, and when you throw romantic relationships into the (well-seasoned cast iron) pot, there are infinite stories to be told. 

Laurie's book list on those days when you want the real world to go away

Laurie Beach Why did Laurie love this book?

Imagine being so allergic to human touch that it is impossible to have romantic love in your life.

Jubilee Jenkins is a character you will root for, cry over, and sometimes wish you could kick in the butt. She’s forced to face her fears after her mother dies, and she even gets a job - one that deals with the public.

Will she die? Will she be motivated to find a cure? Or will she spend her life longing–especially after she develops feelings for a man?

This book is full of hope, despair, and yearning, but those words alone don’t do it justice. It is also satisfyingly uplifting.  

By Colleen Oakley,

Why should I read it?

1 author picked Close Enough to Touch as one of their favorite books, and they share why you should read it.

What is this book about?

A “heart-wrenching and humorous” (Publishers Weekly) love story for anyone who’s ever wanted something—or someone—just out of reach, Colleen Oakley’s Close Enough to Touch will delight fans of Jojo Moyes’s One Plus One and Graeme Simsion’s The Rosie Project.

Can you miss something you never had?

Jubilee Jenkins is no ordinary librarian. With a rare allergy to human touch, any skin-to-skin contact could literally kill her. But after retreating into solitude for nearly ten years, Jubilee’s decided to brave the world again, despite the risks. Armed with a pair of gloves, long sleeves, and her trusty bicycle, she finally ventures…


Book cover of The Princess and the Peanut Allergy

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

Paula has a food allergy to peanuts. When her best friend Regina finds out, Regina decides that serving a cake filled with peanuts at her birthday party could hurt her friend, and she decides to plan a different princess-themed party instead. This sweetly illustrated picture book is about living with food allergies, and how friends can help keep other food-allergic children safe and feel included on all sorts of special days. 

By Wendy McClure, Tammie Lyon (illustrator),

Why should I read it?

1 author picked The Princess and the Peanut Allergy as one of their favorite books, and they share why you should read it. This book is for kids age 5, and 6.

What is this book about?

A story about allergies, and being friends too.

Regina has a huge, princess-themed, peanut-filled cake planned for her birthday party, that is until she learns that her best friend Paula has a severe peanut allergy! In this introduction to food allergies, Regina learns how dangerous an allergic reaction can be, and how she can best help a friend stay safe. With dimensional and bright illustrations, this book perfectly depicts the importance of respecting a friend's needs.


Book cover of Kid's Guide to Life with Food Allergies

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

There are times when having food allergies causes you to feel different. Left out. Why wouldn’t it? Your friends are happily eating pizza, cookies, and PB&J sandwiches and you can’t. So when you hear about other kids with food allergies living their best life, it can make you feel less alone. Kai is himself a food-allergic kid, and he wrote this book for children and their families to help them understand their allergies a little better and start the process of taking care of their condition. A good companion to other tools you might give a child with food allergies. 

By Kai Brown,

Why should I read it?

1 author picked Kid's Guide to Life with Food Allergies as one of their favorite books, and they share why you should read it.

What is this book about?

Kid's Guide to Life with Food Allergies is for kids and parents alike. It discusses some of the challenges living with food allergies from a kid's perspective. Providing ample educational information on how to navigate life with food allergies, this book helps kids and parents realized they're not alone in their challenges and mistakes. Kids can understand why their bodies are freaking out, and better equip themselves to deal with social situations as well. We truly believe this book will spread awareness and education and hopefully keep people safer that deal with food allergies.


Book cover of Allergic

Terri Libenson Author Of Remarkably Ruby

From my list on that deal with things outside of middle school.

Why am I passionate about this?

I’ve always been drawn to comics. I started out as a humorous card writer, and later I became a syndicated cartoonist and author. I collect graphic novels of all kinds and I appreciate the unique talent that goes into the collaborative marriage of writing and art. I especially love stories told with humor, and these types of books lend themselves so well to that. And, boy, do kids appreciate it, too (guess I’m still a kid at heart). As someone who’s read many, many middle grade graphic and illustrated novelsfor blurbs, reference, as well as for pleasure—I feel like an expert by now. I hope you enjoy these books as much as I have!

Terri's book list on that deal with things outside of middle school

Terri Libenson Why did Terri love this book?

This is a story about a girl who loves animals but discovers she’s allergic to all creatures with fur. Megan does such a great job of portraying Maggie’s feelings so starkly and truthfully, that she comes across as one of the most relatable, heartfelt characters. And the illustrations are spot-on. There are also fun and realistic side characters, like her new friend Claire and her annoying but lovable little brothers. Maggie’s journey to finding the perfect pet despite all obstacles helps teach kids about never giving up (yet going about it honestly) and counting on those you’re closest to. I found all the characters to be sweet, honest, and relatable.

By Megan Wagner Lloyd, Michelle Mee Nutter (illustrator),

Why should I read it?

1 author picked Allergic as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

A coming-of-age middle-grade graphic novel featuring
a girl with severe allergies who just wants to find the perfect pet!

At home, Maggie is the odd one out.

Her parents are preoccupied with the new baby they're expecting,
and her younger brothers are twins and always in their own world.

Maggie thinks a new puppy is the answer, but
when she goes to select one on her birthday, she breaks out in hives
and rashes. She's severely allergic to anything with
fur!

Can Maggie outsmart her allergies and find the perfect
pet?



With full colour illustrations throughout by Michelle Mee Nutter…


Book cover of Airborne and Allergenic Pollen of North America

Thomas Leo Ogren Author Of The Allergy-Fighting Garden: Stop Asthma and Allergies with Smart Landscaping

From my list on allergy-friendly landscapes.

Why am I passionate about this?

I am now considered by many as the expert on creating allergy-free and allergy-friendly gardens and landscapes. I have lectured on the subject all across the US and Canada, and also in Israel, Ireland, the United Kingdom, New Zealand, and Australia. For 30+ years now I’ve been researching the connections between urban landscaping and allergies and asthma. My articles have appeared in dozens of fine publications, including The New York Times, The London Times, The Guardian, The Los Angeles Times, Atlas Obscura, Scientific American, Der Spiegel, and The New Scientist. I have owned two nurseries and taught horticulture for twenty years. 

Thomas' book list on allergy-friendly landscapes

Thomas Leo Ogren Why did Thomas love this book?

Airborne and Allergenic Pollen of North America was the most important book I read (out of hundreds) when I was doing my original research for my own book. The material is extensive, accurate, scientific, and yet it is quite readable. Unlike so many other books, papers, or articles on pollen and allergy, this book takes into consideration all of the plants grown in North America, not just the trees. A classic, and yet, still the very best.

By Walter H. Lewis, Prathibha Vinay, Vincent E. Zenger

Why should I read it?

1 author picked Airborne and Allergenic Pollen of North America as one of their favorite books, and they share why you should read it.

What is this book about?

Quarto, Silver Lettered And decorated Green Cloth, PP.254, B & W Specimen Photos, Color Photo Plates, Distribution Maps


Book cover of The Divvies Bakery Cookbook: No Nuts. No Eggs. No Dairy. Just Delicious!

Andrea Pyros Author Of My Year of Epic Rock

From my list on food allergies.

Why am I passionate about this?

I’m a kidlit author myself. I’ve written two middle-grade novels, one of which is all about having a food allergy, but my interest in food allergies is all due to my first kid. Amelia was born with multiple allergies to common ingredients like eggs and dairy. At first it was hard! Figuring out how to cook for her at home and keep her safe when she was in school or at a friend’s house felt daunting and frightening, so we turned to books for advice, recipes, and education for the entire family. Even if your reader isn’t the one with allergies, they’ve no doubt got a classmate or family member who does. 

Andrea's book list on food allergies

Andrea Pyros Why did Andrea love this book?

As a food allergy parent, I bought a lot of cookbooks so I could make safe meals and treats for my allergic child, and The Divvies Bakery Cookbook was one of our family’s favorites, even for the non-allergic members of the household. The recipes are delicious, the photos are gorgeous, and Sandler, the parent of a child with multiple food allergies, makes it easy and fun to duplicate all sorts of beloved desserts without nuts, eggs, or dairy. You may also find the simple recipes that use common household substitutions are fun ones to make together. 

By Lori Sandler,

Why should I read it?

1 author picked The Divvies Bakery Cookbook as one of their favorite books, and they share why you should read it.

What is this book about?

THE DIVVIES BAKERY COOKBOOK is an opportunity for the millions of people who are dealing with serious food allergies to put the sweet back in their kitchens. With an assortment of delicious recipes, free of the four major food allergens – peanuts, tree nuts, dairy, and eggs (all vegan!), Lori Sandler offers sweet treats that everyone can enjoy and share ANY time: at birthday parties, snack time, bake sales, holidays, picnics, dessert time, and just because. What ingredients are left out have been replaced by double dollops of the good and the gooey – like chocolate, oatmeal, and molasses, –…


Book cover of Robert the Rose Horse

Artie Bennett Author Of The True Story of Zippy Chippy: The Little Horse That Couldn't

From my list on horse-themed children’s books—and that ain’t hay.

Why am I passionate about this?

I stumbled upon an article about Zippy Chippy and knew, right out of the starting gate, that I needed to share his fascinating tale with young readers. I’m the author of a quintet of hilarious rhyming picture books, including the classic The Butt Book and my “number two” picture book, Poopendous! But this was a horse of a different color for me. It’s my first picture-book biography in prose. When I was a lad, my father would take me, on occasion, to Aqueduct Racetrack. I watched in awe as the horses would thunder by. These boyhood experiences surely planted the seeds. I fell in love with Zippy Chippy, and I know you will, too. 

Artie's book list on horse-themed children’s books—and that ain’t hay

Artie Bennett Why did Artie love this book?

This charming Beginner Book from 1962 delighted me in childhood and delights me still. It’s the story of a hardworking horse, Robert, who is handicapped by a rather severe allergy to roses. Roses make him sneeze, but it’s not your garden-variety sneeze. It’s a volcanic sneeze that upends everything in its path. Seeking his fortune in the big city, Robert undertakes a succession of jobs, only to be undone at each by his misfortunate malady. Will Robert ever achieve job security? The hilarious P. D. Eastman illustrations make this an enduring classic.

By Joan Heilbroner,

Why should I read it?

1 author picked Robert the Rose Horse as one of their favorite books, and they share why you should read it.

What is this book about?

An allergy to roses causes this city horse many problems until, one time, his sneezes save the day.


Book cover of Owls in the Family

M. L. Farb Author Of When I Was a Pie: And Other Slices of Family Life

From my list on the quirks and joys of family life.

Why am I passionate about this?

I am the mother of six and a voracious journaler. I am also a novelist. Though I’ve found that the facts of family adventures are often more fascinating than fiction. I bring in-the-moment observations as well as decade-seasoned insights to the world of family life. I also love reading about other families with all their quirks and joys. 

M. L.'s book list on the quirks and joys of family life

M. L. Farb Why did M. L. love this book?

Though we will never have inside pets because of allergies, my family thoroughly enjoys this true story centered around a family raising two owls (and a variety of other wild animals). This story showed a supportive family as the parents not only endured a continuous round of new pets (including a meal interrupted by one owl dropping a dead skunk on the table) but also assisted Billy in his early zoo-keeping habits. The hilarious slices of life had us in stitches. I especially love the relationship between the owl—Wol—and Billy’s dog.

By Farley Mowat,

Why should I read it?

1 author picked Owls in the Family as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

The adventures of two owls who shake up an entire neighborhood and turn a house topsy-turvy. Full color.