From the list on increasing your well-being and happiness, and heal.
Who am I?
I had depression for many years and looked for healing everywhere I could. Bibliotherapy helped me a lot on my journey. I became a bookworm, reading a lot to better understand myself and how I could heal my mind. When I understood that the words we tell ourselves and the thoughts we constantly think matter, my life improved. Changing our mindset by changing our thoughts surely heals our minds, hearts, and lives. The five books I have picked, which are listed below, among others, brought me solace, gave me hope, and helped me see life from a better perspective.
Joseph's book list on increasing your well-being and happiness, and heal
Discover why each book is one of Joseph's favorite books.
Why did Joseph love this book?
This book helped me understand “the power of why” in my life: when we have a reason to keep going, nothing can stop us.
Despite the dreadful experiences in Nazi concentration camps, Viktor Frankl survived because he had found the importance of purpose and meaning in life, even in dire circumstances. We too can tap into resilience, find meaning in our lives, develop our capacity to endure suffering so we can be transformed and healed.
If we are seeking personal growth, wisdom, and a better understanding of ourselves and our place in the world, we should read Man's Search for Meaning. It can contribute to our sense of well-being, happiness, and personal healing.