I would recommend this book to anyone who is interested in bettering themselves. Whether someone has had life experiences that have pushed them to deeply desire a change in their habits and lifestyle, or someone who is simply curious about ways to improve their life, this book is relatable and has several helpful insights to allow for effective change in someone’s life. As long as someone reading this book is open to working on themselves, then this book is for them.
The book was filled with many valuable insights that I look forward to bringing forward in my day-to-day life. The most valuable insight for me was how the overarching concepts were discussed in the book. By being able to connect to the concepts of Happier Being and Inner Giggle, for example, I was able to take a step further into my personal growth than I have with other books of this same genre. I was able to better understand what I want to strive for in life and what things are creating mental and physical roadblocks that I need to work on because of the way these different concepts were described. This was a new take on some things I’ve heard before but was never able to fully dive into.
With the relatable discussions in this book, I was able to more fully dive in and start looking at ways to effectively improve my life. I look forward to implementing a more regular journaling routine to continue to put what I’ve read in this book into practice and grow from new experiences where I’ve implemented what I’ve learned from reading this book.
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A valuable book for anyone wanting to learn and grow mentally and emotionally
I would recommend this book to anyone who is interested in bettering themselves. Whether someone has had life experiences that have pushed them to deeply desire a change in their habits and lifestyle, or someone who is simply curious about ways to improve their life, this book is relatable and has several helpful insights to allow for effective change in someone’s life. As long as someone reading this book is open to working on themselves, then this book is for them.The book was filled with many valuable insights that I look forward to bringing forward in my day-to-day life. The most valuable insight for me was how the overarching concepts were discussed in the book. By being able to connect to the concepts of Happier Being and Inner Giggle, for example, I was able to take a step further into my personal growth than I have with other books of this same genre. I was able to better understand what I want to strive for in life and what things are creating mental and physical roadblocks that I need to work on because of the way these different concepts were described. This was a new take on some things I’ve heard before but was never able to fully dive into.With the relatable discussions in this book, I was able to more fully dive in and start looking at ways to effectively improve my life. I look forward to implementing a more regular journaling routine to continue to put what I’ve read in this book into practice and grow from new experiences where I’ve implemented what I’ve learned from reading this book.
Top reviews from the United States
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Reviewed in the United States on September 13, 2022
The book was filled with many valuable insights that I look forward to bringing forward in my day-to-day life. The most valuable insight for me was how the overarching concepts were discussed in the book. By being able to connect to the concepts of Happier Being and Inner Giggle, for example, I was able to take a step further into my personal growth than I have with other books of this same genre. I was able to better understand what I want to strive for in life and what things are creating mental and physical roadblocks that I need to work on because of the way these different concepts were described. This was a new take on some things I’ve heard before but was never able to fully dive into.
With the relatable discussions in this book, I was able to more fully dive in and start looking at ways to effectively improve my life. I look forward to implementing a more regular journaling routine to continue to put what I’ve read in this book into practice and grow from new experiences where I’ve implemented what I’ve learned from reading this book.
A valuable book for anyone wanting to learn and grow mentally and emotionally
Reviewed in the United States on September 13, 2022
I would recommend this book to anyone who is interested in bettering themselves. Whether someone has had life experiences that have pushed them to deeply desire a change in their habits and lifestyle, or someone who is simply curious about ways to improve their life, this book is relatable and has several helpful insights to allow for effective change in someone’s life. As long as someone reading this book is open to working on themselves, then this book is for them.Reviewed in the United States on September 13, 2022
The book was filled with many valuable insights that I look forward to bringing forward in my day-to-day life. The most valuable insight for me was how the overarching concepts were discussed in the book. By being able to connect to the concepts of Happier Being and Inner Giggle, for example, I was able to take a step further into my personal growth than I have with other books of this same genre. I was able to better understand what I want to strive for in life and what things are creating mental and physical roadblocks that I need to work on because of the way these different concepts were described. This was a new take on some things I’ve heard before but was never able to fully dive into.
With the relatable discussions in this book, I was able to more fully dive in and start looking at ways to effectively improve my life. I look forward to implementing a more regular journaling routine to continue to put what I’ve read in this book into practice and grow from new experiences where I’ve implemented what I’ve learned from reading this book.
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Reviewed in the United States on September 20, 2022
I found the book to be very relatable and easy to dive into. I appreciate the ease of focusing on 3 simple energy boosters that can increase my happiness. I’ve recently started a new career, and have been struggling a lot mentally/emotionally the past few months with all the change. One of the changes has involved traveling every weekend from central California to Minnesota, so along with the stress of the new job, I’m exhausted from travel and time change. I had a friend try to tell me I need to prioritize getting better sleep, but it wasn’t until reading this book that I’ve really taken to heart the 3 energy boosters, and I’ve therefore decided to focus on improving my sleeping habits, and giving myself more time to sleep even if it means doing less work, because ultimately I feel my work will improve with better sleep. This is a great book and tool - and I look forward to putting the knowledge and guidance to good use!
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Reviewed in the United States on December 20, 2022
Dr. Leead’s whole person approach to one’s well-being is impressive. I was surprised to see that as a psychologist, she incorporates in her book - and perhaps even actually emphasizes - the physical aspect of our happiness with the mental and psychological aspects of it- I find it superb! I gained lots of tips from her practical suggestions of how to prioritize my joy, and I appreciated how she shared her extensive clinical experience with some examples of her prior clients' stories. I find her writing catching, easy to read, and I certainly feel how she made a persuasive argument for the benefits of optimizing my happiness. It is not an emotion to just wish for, it is a positive emotion to work on. What a welcome addition to my personal growth journey.
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Reviewed in the United States on September 12, 2022
Reviewed in the United States on September 12, 2022
Reviewed in the United States on September 13, 2022
Top reviews from other countries
Miriam Koller
I really enjoyed this book
Reviewed in Canada on September 10, 2022
Miriam Koller
Reviewed in Canada on September 10, 2022
One of my favorite quotes from the book: ""Ask any parent what they hope for most for their child, and they tell you it’s a happy life. But how often do we tell our kids that this is the most important expectation we have of them? And how about us, how often do we model this priority in our own behavior?"" I love this point! We say that being happy is what we strive for, but what do we mean by that, and how do we go about achieving it is entirely unclear.
This book is a great guide to answering these questions. I would recommend this book to anyone who enjoys learning about human behaviour, what impacts it, and how to change it. It is also a great resource for anyone looking to make changes in their lives, and wants some science based advice on getting there. A great book from Dr. Tal!
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