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The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive Paperback – September 21, 2021

by Karen Lynn Cassiday (Author)
4.6 4.6 out of 5 stars 7 ratings
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This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.

Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.

With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

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Previous page
  1. Print length
    202 pages
  2. Language
    English
  3. Publisher
    Jessica Kingsley Pub
  4. Publication date
    September 21, 2021
  5. Dimensions
    5.5 x 0.5 x 8.25 inches
  6. ISBN-10
    1787758877
  7. ISBN-13
    978-1787758872
  8. See all details
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Editorial Reviews

Book Description

A handbook proving you do not need to be perfect when it comes to parenting a child or teen with anxiety

About the Author

Karen Lynn Cassiday, PhD, ACT, is a clinical psychologist and Managing Director of The Anxiety Treatment Center of Greater Chicago. She is also Past President of The Anxiety and Depression Association of America (2016-2018) and is a Founding Fellow of the Academy of Cognitive Therapy (A-CBT). She is the host of the radio show and podcast "Moms Without Worry" and gave a TEDx talk, "Why Parenting Does Not Need a Handbook", on overcoming perfectionism. She is a mother of five and is based in Pleasant Prairie, WI, USA.

Product details

  • Publisher ‏ : ‎ Jessica Kingsley Pub (September 21, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 202 pages
  • ISBN-10 ‏ : ‎ 1787758877
  • ISBN-13 ‏ : ‎ 978-1787758872
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 8.25 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 7 ratings

About the author

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Karen Lynn Cassiday

Karen Lynn Cassiday

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Dr. Karen Cassiday is a past president of the Anxiety and Depression Association of America. She is a popular commentator on mental health in national and international televised media, including Animal Planet, print media and radio. She shares her story on the TEDx stage how she discovered she was a perfectionistic parent while in the middle of Walt Disney World. She is a sought after speaker who enjoys talking about parenting, anxiety disorders, obsessive-compulsive disorders, and mental wellness. She is the Head Mom for Moms Without Worry, her radio show dedicated to mothers who want to overcome the pressure to be perfect and raise perfect kids. She is on the clinical faculty at the Rosalind Franklin University of Medicine and Science. Her publications in scientific journals and the media address topics related to post-traumatic stress disorder, animal hoarding, OCD, anxiety disorders, parenting, marriage and mental wellness. Dr. Cassiday owns the Anxiety Treatment Center of Greater Chicago. She enjoys working with children and their families to help them become their better selves by facing their fears and learning they can do more than they believed possible. She loves travel, reading, anything outdoors and having a good laugh with her friends. She has five children and a not so bright but very cute dog who remind her every day that a good laugh always beats being perfect.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
7 global ratings

Top reviews from the United States

jennifer taylor
5.0 out of 5 stars Dr Cassiday gives us that, an excellent book…
Reviewed in the United States on October 15, 2021
Verified Purchase
When you have an author who writes from both professional experience and personal experience, one does expect an excellent book. Dr Cassiday gives us that, an excellent book… a good, informational read, and reminders there are many effective ways of working with anxiety.

Once I read the beginning, I realized this book was more than an excellent read.. it’s a riveting read. Examples are varied and totally unexpected. The informational aspect is fresh; it is based on recent research and Dr Cassiday’s own experience.

The HOT TIP boxes are not only “hot” they are to-the-main- point information and seeing them in the boxes helps the reader to remember and compare. It’s a strategy that is based on educational principles.

A parent reader confessed after reading the book," I thought I was doing everything to help my daughter but now I realize I did more to hinder her. (Changing the educator John Dewey’s words from “Everything to help and nothing to hinder.") She had just read "NO WORRIES, GUIDE TO RAISING YOUR ANXIOUS CHILD” and realized the book was a wonderfully helpful read.

I think this book could help any parent become more effective, thoughtful, and empathic, even those parents who started out with those exact attributes.
A brava for Dr. Cassiday for sharing a life-changing guide for every parent working toward... always to help and never to hinder.

Harriett Cholden
Educator, Free-lance writer
4 people found this helpful
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Karen
5.0 out of 5 stars Fun, Easy to Understand and Uplifting
Reviewed in the United States on August 15, 2023
This book is a terrific way to learn how to help your child thrive in a world that promotes anxiety and over parenting. It gives great advice to help yourself and your child overcome and avoid the pitfalls of parenting that lead to anxiety. It is a must read!
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Bloph
5.0 out of 5 stars I will be recommending this to many of my friends
Reviewed in the United States on November 12, 2022
This book has really gotten me thinking of how I approach situations with my anxious children. The author gave personal stories of situations she's been in that were very relatable. I will be recommending this book to many of my friends.
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