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Donald Porter
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Inner running Paperback – January 1, 1978

by Donald Porter (Author)
See all formats and editions
All runners can attest to the well known fact that running is beneficial to the heart, weight control, and general fitness. But many runners ignore a benefit that can not only add enjoyment to a run, but can actually change a runner's attitude about life itself. In Inner Running, author Donald Porter examines the psychological and spirtual aspects of running. He explains how the sport can server as a soothing mini-vacation from the pressures of modern life. Using Porter's inner methods the runner needn't push to complete a set time or distance. The inner runner glides easily and runs solely for the enjoyment of the actions itself. He or she develops a new self-awareness and overcomes the psychological poisons created by competitive influences. The inner runner achieves a feeling of joy that can only be described as the Ultimate Natural High
Previous page
  1. Print length
    221 pages
  2. Language
    English
  3. Publisher
    distributed by Ace Books
  4. Publication date
    January 1, 1978
  5. ISBN-10
    044137073X
  6. ISBN-13
    978-0441370733
  7. See all details
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Product details

  • Publisher ‏ : ‎ distributed by Ace Books; 0 edition (January 1, 1978)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 221 pages
  • ISBN-10 ‏ : ‎ 044137073X
  • ISBN-13 ‏ : ‎ 978-0441370733
  • Item Weight ‏ : ‎ 6.4 ounces

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Donald Porter

Donald Porter

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