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Mindfulness Coloring Book for Teens & Adults Paperback – August 12, 2021
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The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.
With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.
Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!
- Print length74 pages
- LanguageEnglish
- Publication dateAugust 12, 2021
- Dimensions8.5 x 0.17 x 11 inches
- ISBN-101646087925
- ISBN-13978-1646087921
Book recommendations, author interviews, editors' picks, and more. Read it now
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From the Publisher
Benefits of adult coloring have been shown to include:
Coloring has been shown to have the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. The health benefits are numerous, including:
- Reduced stress and anxiety
- Improve motor skills and vision
- Improve sleep quality
- Focus and memory retention
Inspirational Coloring Book for Women
Sometimes we need something that will help us relax and feel calmer and more mindful - something that forces us to stop thinking, slow down our fast paced lives where productivity is expected to be our default mode. We provide the best coloring books for adults and teens looking to unwind, lower stress levels, and engage in a calming activity. By allowing yourself to focus your attention on a simple task, you are able to meditate and create a wonderful state of peace in a fun and creative way.
- Suitable for adults and teens
- Over 30 pages to color
- 8.5x11" format to provide sufficient space
- Black backed paper to avoid bleed through
- Inspirational and motivational quotes to help inspire mindfulness
We are often our own worst critics, so June & Lucy provides the best adult coloring books that include positive, inspirational and motivational quotes of mindfulness to help you stay calm and focused. Reduce your stress, calm your mind, and color these intricate and detailed coloring pages while you sip your morning coffee or have a cup of tea in the evening, and find yourself reaping the benefits of a calmer and more relaxed mindset.
All of our coloring books are 8.5x11" with over 30 pages to color, bound in a gorgeous velvety smooth matte cover with art worthy of placing on your coffee table. Our Color Me series has everything from gorgeous floral illustrations, to coloring books targeted towards assisting with anxiety, encouraging you to lower your anxiety, reduce your stress and stay calm. A great Christmas gift or birthday gift for any woman in your life.
We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime routine that won’t affect your melatonin levels, and will allow your brain to unwind and prepare for a restful night sleep. Best yet, you don’t have to be an artist to color! If you’re looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick.
Color Me Calm | Color Me Mindful | Color Me Floral | Color Me Affirmed | My Awesome Affirmations | |
Customer Reviews |
4.6 out of 5 stars
287
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4.7 out of 5 stars
849
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4.7 out of 5 stars
19
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4.6 out of 5 stars
161
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4.5 out of 5 stars
26
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Price | $6.99$6.99 | $6.99$6.99 | $6.99$6.99 | $6.99$6.99 | $6.99$6.99 |
Size | 8.5x11" | 8.5x11" | 8.5x11" | 8.5x11" | 8.5x11" |
Subject | Anxiety coloring book for women and teens | Mindfulness coloring book for women and teens | Floral illustrations, patterns and bouquets with motivational quotes | Affirmation coloring book for women and teens | Affirmation coloring book for kids |
Age group | Adults and teens | Adults and teens | Adults and teens | Adults and teens | Kids |
Gift for | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Daughters, toddlers, elementary aged children, middle school aged children, nieces, friends, family |
Product details
- Publisher : Cloud Forest Press (August 12, 2021)
- Language : English
- Paperback : 74 pages
- ISBN-10 : 1646087925
- ISBN-13 : 978-1646087921
- Item Weight : 7.4 ounces
- Dimensions : 8.5 x 0.17 x 11 inches
- Best Sellers Rank: #140,581 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Kristin Bowman is a calligrapher, hand-letterer and graphic designer who jump-started her business June & Lucy from the ground up in 2016 in order to offset family medical expenses when she found out during her pregnancy that her son would be born with a rare form of skeletal dysplasia. While Kristin and her husband Matt’s family grew with the addition of a baby girl, her business continued to grow as well. Kristin relishes creating stunning books, planners, children's books, journals, clothing, housewares and more that she hopes add a little sunshine and joy to peoples’ lives.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
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- Reviewed in the United States on July 1, 2022My 16 y.o. teen has not put this coloring book down. She has used it during anxious times and it has completely changed our course of the day.
- Reviewed in the United States on May 2, 2023Keeps m calm and relaxed
- Reviewed in the United States on April 14, 2022Great book. Relax and Create
- Reviewed in the United States on December 13, 2021I brought this coloring book for my daughter's who loves anything with art.
- Reviewed in the United States on December 2, 2021Love this!
- Reviewed in the United States on January 12, 2022Poor quality, ink draining pages.
- Reviewed in the United States on September 19, 2022I bought this and several other adult coloring books as well as pens and pencils for my granddaughter. She loves them.
- Reviewed in the United States on April 28, 2022Helps calm the nerves,awesome an fun
Top reviews from other countries
- Julia BurkeReviewed in Canada on February 1, 2024
5.0 out of 5 stars Stress/anxiety relief
My daughter absolutely loves these books, seems silly, but being a teen or adult and just getting lost in colouring is very relieving
- NiamhReviewed in the United Kingdom on October 24, 2024
5.0 out of 5 stars Great
Great
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Annie DionneReviewed in Canada on January 14, 2023
5.0 out of 5 stars Vraiment un beau livre!💛
Annie Dionne
Reviewed in Canada on January 14, 2023
Images in this review - elvis Andrade DiasReviewed in the United Kingdom on July 9, 2023
5.0 out of 5 stars Kids love it
Kid’s completed it in a few days
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KariineReviewed in Canada on November 23, 2021
5.0 out of 5 stars Juste parfait !!
J'adore !! Pour mon nouveau passé temps je cherchais justement un livre style mandala à colorier mais avec significations pour moi et j'ai trouvé le "jack pot" !! Très agréable à colorier et les images sont très variées !! Je recommande !
Kariine
Reviewed in Canada on November 23, 2021
Images in this review