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Mindfulness Coloring Book for Teens & Adults Paperback – August 12, 2021

4.7 4.7 out of 5 stars 849 ratings

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The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.

With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.

Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!

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From the Publisher

Color me mindful; mindfulness coloring book for women
Color me mindful coloring book for adults

mindfulness coloring book for women
Benefits of adult coloring have been shown to include:

Coloring has been shown to have the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. The health benefits are numerous, including:

  • Reduced stress and anxiety
  • Improve motor skills and vision
  • Improve sleep quality
  • Focus and memory retention

Inspirational Coloring Book for Women

Sometimes we need something that will help us relax and feel calmer and more mindful - something that forces us to stop thinking, slow down our fast paced lives where productivity is expected to be our default mode. We provide the best coloring books for adults and teens looking to unwind, lower stress levels, and engage in a calming activity. By allowing yourself to focus your attention on a simple task, you are able to meditate and create a wonderful state of peace in a fun and creative way.

  • Suitable for adults and teens
  • Over 30 pages to color
  • 8.5x11" format to provide sufficient space
  • Black backed paper to avoid bleed through
  • Inspirational and motivational quotes to help inspire mindfulness

Keep calm and color on

We are often our own worst critics, so June & Lucy provides the best adult coloring books that include positive, inspirational and motivational quotes of mindfulness to help you stay calm and focused. Reduce your stress, calm your mind, and color these intricate and detailed coloring pages while you sip your morning coffee or have a cup of tea in the evening, and find yourself reaping the benefits of a calmer and more relaxed mindset.

Color me calm coloring book for women

All of our coloring books are 8.5x11" with over 30 pages to color, bound in a gorgeous velvety smooth matte cover with art worthy of placing on your coffee table. Our Color Me series has everything from gorgeous floral illustrations, to coloring books targeted towards assisting with anxiety, encouraging you to lower your anxiety, reduce your stress and stay calm. A great Christmas gift or birthday gift for any woman in your life.

coloring book for women

We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime routine that won’t affect your melatonin levels, and will allow your brain to unwind and prepare for a restful night sleep. Best yet, you don’t have to be an artist to color! If you’re looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick.

June & Lucy bio
Color Me Calm Color Me Mindful Color Me Floral Color Me Affirmed My Awesome Affirmations
Color Me Calm Color Me Mindful Color Me Floral Color Me Affirmed My Awesome Affirmations
Customer Reviews
4.6 out of 5 stars
287
4.7 out of 5 stars
849
4.7 out of 5 stars
19
4.6 out of 5 stars
161
4.5 out of 5 stars
26
Price $6.99 $6.99 $6.99 $6.99 $6.99
Size 8.5x11" 8.5x11" 8.5x11" 8.5x11" 8.5x11"
Subject Anxiety coloring book for women and teens Mindfulness coloring book for women and teens Floral illustrations, patterns and bouquets with motivational quotes Affirmation coloring book for women and teens Affirmation coloring book for kids
Age group Adults and teens Adults and teens Adults and teens Adults and teens Kids
Gift for Family, moms, sisters, coworkers, friends, girlfriends, teachers Family, moms, sisters, coworkers, friends, girlfriends, teachers Family, moms, sisters, coworkers, friends, girlfriends, teachers Family, moms, sisters, coworkers, friends, girlfriends, teachers Daughters, toddlers, elementary aged children, middle school aged children, nieces, friends, family

Product details

  • Publisher ‏ : ‎ Cloud Forest Press (August 12, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 74 pages
  • ISBN-10 ‏ : ‎ 1646087925
  • ISBN-13 ‏ : ‎ 978-1646087921
  • Item Weight ‏ : ‎ 7.4 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 849 ratings

About the author

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June & Lucy
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Kristin Bowman is a calligrapher, hand-letterer and graphic designer who jump-started her business June & Lucy from the ground up in 2016 in order to offset family medical expenses when she found out during her pregnancy that her son would be born with a rare form of skeletal dysplasia. While Kristin and her husband Matt’s family grew with the addition of a baby girl, her business continued to grow as well. Kristin relishes creating stunning books, planners, children's books, journals, clothing, housewares and more that she hopes add a little sunshine and joy to peoples’ lives.

Customer reviews

4.7 out of 5 stars
849 global ratings

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  • Julia Burke
    5.0 out of 5 stars Stress/anxiety relief
    Reviewed in Canada on February 1, 2024
    My daughter absolutely loves these books, seems silly, but being a teen or adult and just getting lost in colouring is very relieving
  • Niamh
    5.0 out of 5 stars Great
    Reviewed in the United Kingdom on October 24, 2024
    Great
  • Annie Dionne
    5.0 out of 5 stars Vraiment un beau livre!💛
    Reviewed in Canada on January 14, 2023
    Customer image
    Annie Dionne
    5.0 out of 5 stars Vraiment un beau livre!💛
    Reviewed in Canada on January 14, 2023

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  • elvis Andrade Dias
    5.0 out of 5 stars Kids love it
    Reviewed in the United Kingdom on July 9, 2023
    Kid’s completed it in a few days
  • Kariine
    5.0 out of 5 stars Juste parfait !!
    Reviewed in Canada on November 23, 2021
    J'adore !! Pour mon nouveau passé temps je cherchais justement un livre style mandala à colorier mais avec significations pour moi et j'ai trouvé le "jack pot" !! Très agréable à colorier et les images sont très variées !! Je recommande !
    Customer image
    Kariine
    5.0 out of 5 stars Juste parfait !!
    Reviewed in Canada on November 23, 2021
    J'adore !! Pour mon nouveau passé temps je cherchais justement un livre style mandala à colorier mais avec significations pour moi et j'ai trouvé le "jack pot" !! Très agréable à colorier et les images sont très variées !! Je recommande !
    Images in this review
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