The only problem I have with this book is that I can't decide which mudra to work with first!
I have a neurological heart issue and using two mudras, in particular, from this book, have been invaluable for me. My heart palpitations will slow and steady within just a two minutes, and the one for low blood pressure is very balancing. I can feel my breathing open up more in my diaphragm when I use the one for low blood pressure. I have used some of the others in the book, too, and again....invaluable! This book has opened my interest in yoga, in general, and have begun some gentle chair yoga. I didn't realize just how healing and balancing yoga could be until finding this book.
I have the kindle book, and had gotten the paperback from the library, which got me started. I have no problems, at all, with the kindle book. Some of the other reviewers were complaining about the kindle setup, but that must have been resolved. It is very good, now.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Join or create book clubs
Choose books together
Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Something went wrong. Please try your request again later.
Add a debit or credit card to save time when you check out
Convenient and secure with 2 clicks. Add your card
Customers who bought this item also bought
Page 1 of 1 Start overPage 1 of 1
From the Publisher
What Are Mudras?
Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. However, there are eye positions, body postures, and breathing techniques that are called mudras. These symbolic finger, eye, and body postures can vividly depict certain states or processes of consciousness. Conversely, specific positions can also lead to the states of consciousness that they symbolize. We can effectively engage and influence our body and our mind by bending, crossing, extending, or touching the fingers with other fingers. Isn’t this wonderful?
Bhuchari Mudra (The gaze into the void)
- Assume the seated meditation posture in front of a white wall (with your eyes looking at the wall).
- Place the thumb of your right hand between your nose and upper lip.
- Stare at your little finger.
- After a short while, lower your hand and continue to look at the place where the little finger had been.
- Concentrate as long as possible on this spot and think of nothing else. Effect: Promotes memory and concentration and calms the mind.
Meditations for Each Finger
|
|
|
|
|
|---|---|---|---|
Index Finger EnergyThe heart chakra, the large intestine, and the deep meridian of the stomach are associated with this finger. Here we also find the “sure” instinct, having “a good nose,” the ability to reflect, and inspiration. This energy goes to our innermost core and back to the cosmos from there. We can also draw on our innermost being (intuition) and receive from the cosmos (inspiration). This finger includes both closeness and expansiveness. |
Middle Finger EnergyHindus call this finger the heavenly finger and classify it with the throat chakra. Take a look at it. It is the longest finger, and towers over the others. Its energy radiates far into infinity. It could also be considered the stairway to Heaven. We also find this symbolism in the throat chakra, the gateway of purity, which only opens when the student is pure in spirit and in heart. |
Ring Finger EnergyThe ring finger is associated with Apollo, the sun god, and the root chakra, which rules the pelvic floor. This force gives stamina, staying power, and the power to be assertive. The Chinese have classified this finger with the deep meridian of the liver. The power of the liver gives a person patience, serenity, hope, and vision for the future. The force that dominates this finger provides stability, is penetrating, and strives upward. |
Little Finger EnergyThe second chakra, which is the energetic center of sexuality, is associated with the little finger. It deals with interpersonal relationships in general, as well as partnership in particular. It also contains the ability to communicate. Since the Chinese healing practitioners found the heart meridian to be in this finger, this confirms the yogis’ thesis relating the water element to it (water symbolizes the realm of the emotions). |
Apan Mudra (Energy Mudra)
With each hand: Place the thumb, middle finger, and ring finger together—extend the other fingers.
When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste materials and toxins from the body, as well as eliminating urinary problems, according to Keshav Dev.
In addition, the Apan Mudra has a balancing effect on the mind, which is largely dependent upon a well-functioning liver. It gives us patience, serenity, confidence, inner balance, and harmony. In the mental realm, it creates the ability to develop vision. You need all of this when you look into the future, while facing new challenges, and if your wishes are to be fulfilled.
About the author
Follow authors to get new release updates, plus improved recommendations.
Reviews with images
Different cover same book
The cover of the book is different than the one the seller provided on the listing but it’s in good condition. I’m guessing it’s the same book just updated or older cover.
Top reviews from other countries
Love2review
A must have book to start your mudras journey with
Reviewed in the United Kingdom on November 26, 2023
Love2review
Reviewed in the United Kingdom on November 26, 2023
I was trying to understand mudras by looking for answers online, but there was so much noise that I felt lost. This book is much more helpful, with examples, illustrations, and suggestions on which mudras might be more effective laid out in a much more friendly and organised way. I really love that mudras are easier for me to learn now.
The only slight minus to this book is that the print is light grey and not black. I found I needed to have the main light on to read the book comfortably.
Images in this review
elena
un libro molto importante per stare incredibilmente meglio
Reviewed in Italy on July 19, 2019