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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) Kindle Edition

by Dr. Zoe Shaw (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 1,280 ratings
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Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!

  • Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
  • Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
  • Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
  • Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!


Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

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  1. Part of series
    A Year of Daily Reflections
  2. Print length
    263 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    January 19, 2021
  6. File size
    2980 KB
  7. Page Flip
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  8. Word Wise
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  9. Enhanced typesetting
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  1. Self-care is a daily exercise—one that is free, but priceless. It is a reckoning with your soul where you declare: I am worthy to be cared for.
    Highlighted by 345 Kindle readers
  2. Self-care is not just a designated time of the day when you focus on yourself—it’s a habit of valuing yourself in all of your interactions and being productive throughout your day.
    Highlighted by 316 Kindle readers
  3. Self-care is also not just about your physical self. Strong people take care of their body, mind, emotion, and soul.
    Highlighted by 261 Kindle readers
  4. Wisdom is gained in one of two ways: learning from your own mistakes or from the mistakes of others.
    Highlighted by 251 Kindle readers
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From the Publisher

self care, a year of positive thinking, journal, gratitude journal

Improve your life with this daily guide to self-care.

A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.

A How-To Guide For Self-Care

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

Bite-sized Exercises

15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.

Supportive Strategies

Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.

Daily Practice

Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.

Editorial Reviews

Review

“As a high-achieving entrepreneur who gets a sense of accomplishment from doing, (yet always feels like I have more to do), this book nailed it in the introduction: 'I am worthy to be cared for and self-care is not yet another box to check.' A Year of Self-Care provides just the right amount of structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and spirit.” —Carol Cox, Founder & CEO, Speaking Your Brand

“In A Year of Self-Care, Dr. Zoe Shaw promises daily practices and inspiration for caring for yourself, and she absolutely delivers! This book focuses on 12 monthly themes, with daily self-care challenges to inspire you on your path toward self-love. Checking in with the book each day, you’ll feel soothed by her comforting tone and encouraged by her expertise in guiding you on your personal growth journey. As a psychologist, I can’t wait to share this resource with my clients to jump-start their self-care practice!” —Hayden Finch, PhD, Licensed Psychologist and Author of The Psychology of Procrastination

“After a year of unrelenting lessons about the importance of upholding our mental and physical health, Dr. Zoe Shaw delivers an easy and accessible way for us to make self-care a part of our everyday lives with A Year of Self-Care. Dr. Shaw shows how devoting just 15 minutes each morning over the next year has the power to bring us a lifetime of peace.” —Elayne Fluker, Author of Get Over "I Got It" and Host of the Support is Sexy podcast

“Women caring for themselves is the last, yet, most important thing they do. This book is essential to not only help them embrace that but to also show them how. In a daily, quick, and easily understood way, Dr. Zoe shares the incredible wisdom she possesses, providing a must-have resource that every woman needs.” —Darlene Brock, Co-founder and President of The Grit and Grace Project, Co-host of This Grit and Grace Life podcast, and Author of Raising Great Girls

About the Author

DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project’s online women’s magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.

Product details

  • ASIN ‏ : ‎ B08SC8C9G4
  • Publisher ‏ : ‎ Rockridge Press (January 19, 2021)
  • Publication date ‏ : ‎ January 19, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2980 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 263 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,280 ratings

About the author

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Dr. Zoe Shaw

Dr. Zoe Shaw

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Dr. Zoe Shaw is a licensed psychotherapist, motivational speaker, podcast host of Stronger In The Difficult Places, relationship coach and fitness fanatic. She is a wife and mom to 5. She is passionate about helping women find strength in difficult relationships, including that sometimes difficult relationship with themselves.

After 15 years in a traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a mixture of modalities, including virtual therapy, coaching services and programs designed specifically for women who sometimes struggle in the superwoman game.

Dr. Zoe loves to speak to audiences about topics such as:

- Saving your marriage by yourself

- Your anxiety is not a deficit in your faith

- Making blended families work

- Work/life balance (stop striving for it- It’s impossible- what you should aspire to instead)

- Dealing with life’s transitions (divorce, empty nest, finding self and passions again)

- Integrating psychology with faith in self development.

Dr. Zoe is a frequent blogger and is currently writing her memoir. She answers all your burning questions at her Ask Dr. Zoe column at Thegritandgraceproject.org. You can find her in the media on Instagram: @Drzoeshaw and in most social places at the handle DrZoeShaw.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,280 global ratings
You need this!
5 Stars
You need this!
2 months of a $10 book covered almost a year of paid ($130/hr) therapy sessions 🥴. And don't get me wrong, the season I was in, I needed the check-ins with my therapist and personal accountability. But if you can't afford a therapist or just want to improve your life and/ self care practices you have to buy this. Honestly I don't know a single person that wouldn't benefit from this book. I've purchased 3. Gave the other 2 to my best friends 💛.
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Top reviews from the United States

TWright
5.0 out of 5 stars Thoughtful and nurturing
Reviewed in the United States on April 24, 2024
Verified Purchase
We use this book as a thoughtful tool in a care givers group. It gives great direction on a daily basis and gives a calmness to start our meetings. Very helpful.
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krystal
5.0 out of 5 stars I read daily
Reviewed in the United States on April 11, 2024
Verified Purchase
it's important to do self care. I always put others before myself so I bought this book to remind me that I need to care for myself more
One person found this helpful
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Mellissa J. Frank
5.0 out of 5 stars Perfect gift for your employees
Reviewed in the United States on December 19, 2023
Verified Purchase
This is a perfect gift to remind your employees to make time for self care.
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Jennifer Graff
4.0 out of 5 stars I got my package faster than estimated
Reviewed in the United States on January 26, 2024
Verified Purchase
I was happy that I got my package faster than estimated but was not too happy that this book was wet when I pulled it out of the box. My other purchases were fine.
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Donna
5.0 out of 5 stars Book
Reviewed in the United States on October 13, 2023
Verified Purchase
It's a good book but not worth the money
5 people found this helpful
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Jen F.
5.0 out of 5 stars I'm really enjoying the book!
Reviewed in the United States on April 9, 2021
Verified Purchase
I just started using this book in March, I didn't go back and start January, I just started with the day I received the book. I read it each AM when I get up. Each day that Dr Zoe recommends doing something throughout the day, I really do try to tackle that one task! I am trying to incorporate journaling more in my life and I think that this book gives you some small ideas to journal about! I highly recommend! Cannot wait to continue my year!
21 people found this helpful
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Porshamarie7
5.0 out of 5 stars You need this!
Reviewed in the United States on September 1, 2022
Verified Purchase
2 months of a $10 book covered almost a year of paid ($130/hr) therapy sessions 🥴. And don't get me wrong, the season I was in, I needed the check-ins with my therapist and personal accountability. But if you can't afford a therapist or just want to improve your life and/ self care practices you have to buy this. Honestly I don't know a single person that wouldn't benefit from this book. I've purchased 3. Gave the other 2 to my best friends 💛.
Customer image
Porshamarie7
5.0 out of 5 stars You need this!
Reviewed in the United States on September 1, 2022
2 months of a $10 book covered almost a year of paid ($130/hr) therapy sessions 🥴. And don't get me wrong, the season I was in, I needed the check-ins with my therapist and personal accountability. But if you can't afford a therapist or just want to improve your life and/ self care practices you have to buy this. Honestly I don't know a single person that wouldn't benefit from this book. I've purchased 3. Gave the other 2 to my best friends 💛.
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35 people found this helpful
Helpful
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Kelsey Hensley
3.0 out of 5 stars It’s okay
Reviewed in the United States on March 12, 2021
Verified Purchase
Good suggestions of self care but it’s not as motivating as I hoped. It’s hard to keep up on sometimes and other times I forget which self care thing I am even working on. Book is okay, but I wish it was more about reflections than trying experiences.
20 people found this helpful
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Top reviews from other countries

Mar
5.0 out of 5 stars Self-care to the rescue!!
Reviewed in Canada on March 12, 2024
Verified Purchase
Love my little book 📖 of self care & inspiration!
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Kim
5.0 out of 5 stars Brilliant!
Reviewed in the United Kingdom on December 12, 2021
Verified Purchase
Thanks for a great item. Highly recommended
One person found this helpful
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Geraldine
5.0 out of 5 stars Really Enjoying this eBook😊
Reviewed in Canada on October 29, 2021
Verified Purchase
This is a beautifully presented and helpful ebook.

As I just downloaded it a couple of days ago, I decided to start using it right away and turned (make that flipped😏) to the correct/current date in October. Lo and behold, the very first suggestion spoke to me loud and clear. It was all about slowing down which is something I've always struggled with, even more so recently with a BIG (life changing) move in the works. That bit of synchronicity really set a good tone for continuing to use this guide on a daily basis.

No matter how busy we get, it is never a waste of time to make time for some nurturing, reflection and self love. Too many people tend to put everyone else's needs first, until their own"well runs dry" either physically or emotionally (been there, done that).

Taking care of our own needs is NOT selfish, just the opposite imo. And a guide like this might be just what you need to get back on track in that regard.

Highly recommended.

Geraldine Helen Hartman, author of,

"Laughing at the Grim Reaper! Gems of Wisdom for Aging Well"🌷🌷🌷

Helpful votes are most appreciated!😊
2 people found this helpful
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