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Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition Paperback – February 10, 2012

by Rhena Branch (Author)
4.5 4.5 out of 5 stars 667 ratings
See all formats and editions
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.

Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:

  • Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice
  • Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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Previous page
  1. Print length
    360 pages
  2. Language
    English
  3. Publisher
    For Dummies
  4. Publication date
    February 10, 2012
  5. Dimensions
    8.25 x 0.82 x 10.87 inches
  6. ISBN-10
    1119951402
  7. ISBN-13
    978-1119951407
  8. See all details
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Editorial Reviews

From the Inside Flap

  • Pinpoint the problems you want to tackle
  • Review how your feelings are linked to your behaviour
  • Practise all the key techniques of CBT
  • Develop strategies to beat anxiety and depression

Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

See how to

Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way

THE DUMMIES WORKBOOK WAY

Plain-English explanations
Step-by-step procedures
Hands-on practice exercises
Ample workspace to work out problems
A dash of humour and fun

From the Back Cover

  • Pinpoint the problems you want to tackle
  • Review how your feelings are linked to your behaviour
  • Practise all the key techniques of CBT
  • Develop strategies to beat anxiety and depression

Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change ? whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

See how to

Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way

THE DUMMIES WORKBOOK WAY

Plain-English explanations
Step-by-step procedures
Hands-on practice exercises
Ample workspace to work out problems
A dash of humour and fun

Product details

  • Publisher ‏ : ‎ For Dummies; 2nd edition (February 10, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 360 pages
  • ISBN-10 ‏ : ‎ 1119951402
  • ISBN-13 ‏ : ‎ 978-1119951407
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 8.25 x 0.82 x 10.87 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 667 ratings

About the author

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Rob Willson

Rob Willson

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
667 global ratings
Great for every type of learner! Never boring!
5 Stars
Great for every type of learner! Never boring!
This book is awesome! Much larger than I expected in a good way. I just got it, only did chapter 1 but so far it's great. It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain with introductions in each chapter, definitions, pictures, scenarios, examples, followed by worksheets and quick summaries. Very helpful and never boring. I would definitely recommend!
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Top reviews from the United States

Bookworm
5.0 out of 5 stars Excellet must have
Reviewed in the United States on December 28, 2020
Verified Purchase
Keep this in every therapy office as a go to reference for every therapist & it gets heavy use especially from those newer to doing therapy. Many take it home often to read & look at when need ideas U don't need the workbook just this book. I would definitely use this to teach CBT. Great refresher & useful for clients. If it helps I am a Licensed Psychologist (Ph.D) many of our therapist s are LCSW & Licensed Professional Counselors so great no matter what your background.
2 people found this helpful
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S Taylor
5.0 out of 5 stars Excellent book
Reviewed in the United States on February 22, 2020
Verified Purchase
I cannot say enough good things about this. Its a workbook with forms that you can fill out to work through problems and discover what your inclination is on thought processes. It helps you to change the way you look at things. Its also very insightful about the inclinations that many people have. You can discover the relationship between thoughts, feelings, and behaviors. I'm very happy that I ordered this. Its a wonderful complement to the Cognitive Behavioural Therapy For Dummies book. The two of them should be ordered together in my opinion.
3 people found this helpful
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DAVIS#1
4.0 out of 5 stars Book
Reviewed in the United States on April 25, 2024
Verified Purchase
I have not had a chance to read it all yet but I flipped through and looked and it seems to look like what I'm needing and so I only gave it four stars because I actually haven't read and worked in the work with you.
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Lisa Schwartz
5.0 out of 5 stars Great for every type of learner! Never boring!
Reviewed in the United States on August 18, 2017
Verified Purchase
This book is awesome! Much larger than I expected in a good way. I just got it, only did chapter 1 but so far it's great. It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain with introductions in each chapter, definitions, pictures, scenarios, examples, followed by worksheets and quick summaries. Very helpful and never boring. I would definitely recommend!
Customer image
Lisa Schwartz
5.0 out of 5 stars Great for every type of learner! Never boring!
Reviewed in the United States on August 18, 2017
This book is awesome! Much larger than I expected in a good way. I just got it, only did chapter 1 but so far it's great. It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain with introductions in each chapter, definitions, pictures, scenarios, examples, followed by worksheets and quick summaries. Very helpful and never boring. I would definitely recommend!
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17 people found this helpful
Helpful
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Lphillips
5.0 out of 5 stars Doctor approved
Reviewed in the United States on August 12, 2022
Verified Purchase
Working with a friend... Makes my class easier. Love it
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Kelly
3.0 out of 5 stars Good basic concepts, did help me but way to many worksheets and many typos.
Reviewed in the United States on November 25, 2012
Verified Purchase
I meant to order the cognitive therapy for dummies not the workbook so I'm going to order that when I get more money. I understood the basic concepts but the book seemed thrown together with typos. Most of the worksheets were silly and I realize you weren't supposed to fill them all out but navigating trhough them was daunting.
6 people found this helpful
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Shel
5.0 out of 5 stars Don’t let the silly name fool you, this is really good!
Reviewed in the United States on May 8, 2021
Verified Purchase
Recommended by my therapist, it’s the real deal. Great value, well written. Super helpful for anyone, unlike other books like this that seem to be more about phobias
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Elizabeth Thompson
5.0 out of 5 stars In addition it can be useful for working things out on your own
Reviewed in the United States on July 31, 2016
Verified Purchase
This book is extremely well done. As an individual trained in CBT, I can say that it is very accurate to the school and methodology. It explains things very well, in a way that is understandable to people who don't know a lot about the field, in fact I have quoted from it in therapy sessions to help explain concepts to clients! In addition it can be useful for working things out on your own, I've found the worksheets very helpful in dealing with some of my own anxious thoughts. An excellent book, and would highly recommend.
16 people found this helpful
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Top reviews from other countries

Almitra
5.0 out of 5 stars Great book.
Reviewed in India on December 28, 2022
Verified Purchase
Great helpful book. Recommend it to many of my friends.
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Mr Olofe
5.0 out of 5 stars Very good
Reviewed in the United Kingdom on December 25, 2021
Verified Purchase
The book is excellent
Report
Serge Charlebois
5.0 out of 5 stars Excellent start to a better understanding of your inner thoughts
Reviewed in Canada on April 4, 2019
Verified Purchase
I didn't realize until recently how pervasive "negative" thoughts can become. We're all more or less in need of learning to better deal with our thoughts and inner cycles to function better as a person in a social context, and in today's world there has never been a better time to take that first step. This book, as part of the "For Dummies" series is exactly the way I needed to be exposed to CBT. It handles a broad spectrum of topics which includes addictions, which isn't what I'm looking for personally, but the writers allows you to flip through to what you want. I'm reading the whole thing because it's also very fascinating to me as a curious person. This book has another book that goes with it, so I'm referring to both as a set, though the workbook has tools and exercises that I found pertinent and on point.
6 people found this helpful
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wendy darlz
5.0 out of 5 stars Mindfulness is a great skill to have for every situation
Reviewed in Australia on August 19, 2023
Verified Purchase
Helpful, a great read with lots of exercises to help you make good decisions.
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Elizabeth Anne Jones
5.0 out of 5 stars Buy this if you’re suffering from anxiety
Reviewed in the United Kingdom on April 21, 2021
Verified Purchase
Well written and does what says
One person found this helpful
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