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Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1) Paperback – Illustrated, June 11, 2010

4.7 4.7 out of 5 stars 1,104 ratings

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"Wild spinach about 7 feet tall and fully mature. Well-fed wild spinach is well-branched and produces a huge quantity of seeds when mature. The leaves are still edible at this stage but are reduced in quality, taking on a somewhat off-flavor. According to research on other mature plants, the leaves on these older plants retain most of their nutrients and phytochemicals as long as they are still green."

Imagine what you could do with eighteen delicious new greens in your dining arsenal including purslane, chickweed, curly dock, wild spinach, sorrel, and wild mustard. John Kallas makes it fun and easy to learn about foods you've unknowingly passed by all your life. Through gorgeous photographs, playful, but authoritative text, and ground-breaking design he gives you the knowledge and confidence to finally begin eating and enjoying edible wild plants.

Edible Wild Plants divides plants into four flavor categories -- foundation, tart, pungent, and bitter. Categorizing by flavor helps readers use these greens in pleasing and predictable ways. According to the author, combining elements from these different categories makes the best salads.

This field guide is essential for anyone wanting to incorporate more natural and whole foods into their diet. First ever nutrient tables that directly compare wild foods to domesticated greens are included. Whether looking to enhance a diet or identify which plants can be eaten for survival, the extensive information on wild foods will help readers determine the appropriate stage of growth and how to properly prepare these highly nutritious greens.

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From the Publisher

Essential for anyone wanting to incorporate more natural and whole foods into their diet

Edible Wild Plants Volume 1

Edible Wild Plants Volume 1

Edible Wild Plants Volume 1

Cat’s Ear with Peppers and Onions. Cat’s ear works great in any stir-fry.

Chicken Mumbo Gumbo Soup. Sprinkled with a few fresh mallow peas and accompanied by mallow pea corn bread.

Pita bread sandwich with chickweed. This sesame pita includes chickweed, field mustard flower clusters, shredded Swiss cheese, avocado, sweet red peppers, tomato, and purple cabbage.

Editorial Reviews

From the Back Cover

Edible Wild Plants provides what you really need to know to have your own wild food adventures. Whether a beginner or advanced wild food aficionado, gardener, chef, botanist, nutritionist, scientist, or a dieter with special needs, this book is for you. Author John Kallas gives you unprecedented details, maps, simple explanations, and multiple close-up photographs of every plant covered at every important stage of growth. You learn that a plant is not only edible but when, why, and how it is. He can turn you into a successful, well-fed, and happy forager anywhere in North America.

For more information on this book, other publications by John Kallas, and wild foods in general, see www.wildfoodadventures.com

About the Author

John Kallas is one of the foremost authorities on North American edible wild plants and other foragables. He's learned about wild foods through formal academic training and over 35 years of hands-on field research. John has a doctorate in nutrition, a master's in education, and degrees in biology and zoology.

He's a trained botanist, nature photographer, writer, researched, and teacher. In 1993 he founded the Institute for the Study of Edible Wild Plants and Other Foragables along with its educational branch, Wild Food Adventures. John's company is based in Portland, Oregon, where he offers regional workshops, and multi-day intensives on wild foods. For more information, see www.wildfoodadventures.com.

Product details

  • Publisher ‏ : ‎ Gibbs Smith; Illustrated edition (June 11, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 416 pages
  • ISBN-10 ‏ : ‎ 1423601505
  • ISBN-13 ‏ : ‎ 978-1423601500
  • Item Weight ‏ : ‎ 2.15 pounds
  • Dimensions ‏ : ‎ 6.5 x 1 x 9.75 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 1,104 ratings

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,104 global ratings
A REALLL Author!!
5 Stars
A REALLL Author!!
John Kallas is a real author no artificial intelligence in John’s blood. it seems like many plant books may be created by AI. This is not one of those books do your research!! Absolutely wonderful high-quality! John Has done years of dirt time so you can enjoy the plants so much easier. He’s dived so deeply in to lifecycle of each plant with pictures that many books do not touch on! John even has a marshmallow recipe ! Thanks for the book!!
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Top reviews from the United States

Reviewed in the United States on November 2, 2011
Beneficial foraging books
The opening paragraphs are designed to assist others avoid some of the pit falls I made in purchasing wild food literature. You can skip this and go directly to the individual book reviews if you choose. Please note that this review is of multiple wild food books. I prefer authors that work with the plants they are writing about, and don't just repeat things they read from another book (yes some wild food authors actually do that). I also prefer books with good descriptions, lots of photos of each plant to make identification easier, and to cover the plant from identification to the plate. That's my bias, here is my review.

I'm just a guy who likes to forage and enjoys the learning and nutritional aspect of wild foods. My main purpose for writing this review of multiple wild food books on one review is to assist others coming to wild foods for the first time (like I was three years ago), and to hopefully help them avoid some of the easily avoided pit falls I made in the literature I chose. At first I wanted books with the most plants in it for my money. It made sense to me at the time but ended up being a grave mistake. Books that devote one picture and a brief explanation to a plethera of plants helped me identify some plants in one stage of growth, but did next to nothing that would have allowed me to use them as food. Example, most books will show you one picture of the adult plant. Many times that's not when you want to harvest it. No one would eat a bannana that was over ripe and pure black and call banana's in general inedible due to that experience. Yet many who have sampled a dandelion have done exactly that. As I've learned from John Kallas, one has to have the right part of the plant (this includes proper identification of the plant), the plant has to be at the right stage of growth, and it has to be prepared properly. If you can't do those three things you shouldn't be sticking the plant in your mouth. Now on to the individual books.

Wild Edible Plants By John Kallas: 6 stars because it deserves more than 5

Instead of having hundreds of plants with one picture and one paragraph of information Kallas gives you less plants in far more detail and unmatched photography. If I could give this book to everyone in the United States I would as it is the best book I have found on the market. His descriptions of the plants are spot on and easy to read, his multiple full color pictures of each plant covered are the best I've seen in wild food literature, and he covers each plant from seedling to the dinner plate in stunning detail. If I could only own one book on wild edible foods this would be the one. No book can give you everything you need as a forager. That being said John does a superb job of plant selection in that most people in north america will be able to find all these plants within a mile of their home. For a guy taking care of two children under 3 years of age this book allowed me to forage while staying close to home. Consider this a must own. John also runs wild food adventures in Portland Oregon which offers wild food instruction in that area.

Nature's Garden By Samuel Thayer: 5.2 stars the second must own, and it too deserves more than 5 stars.

If I could only own two wild food books this would be the second one on my shelf next to John Kallas book. The section on Oaks and acorns are worth the price of the book by it self let alone the numerous other plants in it. Mr. Thayer uses color photographs at various stages of growth just like Kallas does. After you own Kallas book you will be hooked and Nature's Garden is the next logical progression in your journey. Other reviewers have covered Sam's brilliant rebutal to Jon Krakauer's propagandist poison plant fable of how Chris McCandless died. Chris died of starvation not a poisonous plant. Sam actually has this section of the book posted on his website for viewing (go to foragersharvest dot com), and is worth reading even if you don't buy the book. I really benefited from Sam's sections on the different wild lettuces, elderberries, thistles, and many others. On top of that Sam has the most engaging writing style of all the wild food authors I've encountered. Not only are his pictures only second to those of Kallas, his descriptions are spot on, and reading his books are like reading one of your favorite novels.

Foragers Harvest By Samuel Thayer 5 stars

I prefer Thayer's Nature's Garden over this book for my area. That being said I can't really say anything bad about this book. Good descriptions, excellent pictures at various stages of growth, good selection of plants, and done with accuracy. This book was to my knowledge the first of it's kind back when it was released back in the mid 2000's. To my knowledge it was the best book on the market then, and has only been surpassed by his follow up book Nature's Garden and Kallas Wild Edible Plants. Being the first book in this motif it (unjustly I might add) received numerous attacks by a few disgruntled souls on amazons book review section. One must remember Thayer was revolutionary in this field when he released this book, and people had a hard time adjusting. As my friend Stephen T. McCarthy once posted, "All truth passes through three stages: First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Well anyone who has used Sams books should understand the advantage of covering less plants in more detail than covering many plants with little to no detail like the over-hyped gimmick books that litter the wild food market do. I few things I really liked about this book include (but are not limited to): descriptions and photographs on cat tail, wapato, service berry, stinging and wood nettle. The canning section is solid for the beginning forager like I am. This in my opinion still fits the must own catagory.

Euell Gibbons, Stalking the Wild Asparagus 4.5 stars

Line drawings that are OK. Descriptions of the plants are excellent. Recipes are added by the author, plus his enthusiasm and good nature jump out at you through the page. I mostly use this book in conjunction with other books, and I never use it for it's photographs or line drawings. Not that their bad. Just not enough for a total novice in my opinion. Now his descriptions are excellent and should not be ignored.

Nancy J. Turner, "Food Plants Of Coastal First Peoples" and "Food Plants of Interior First Peoples" I'll give it 5 stars for ethnobotany and 4 stars as a foraging book.

If you live in the pacific northwest these books are MUST HAVES. A thorough grouping of the plants used by native americans for food in the pacific northwest. Why I only give it 4 stars is that it is essentially put in a field guide format which is very limiting when trying to use a plant for food. Plus while Turner is the queen of plants and uses in the pacific northwest, you'll only get a tenth of what she knows on any given plant. Kallas and Thayer go into much more detail, have numerous pictures, and lead their readers toward success. With Turner you'll get one good picture in one stage of growth. Through experience I've found that just isn't good enough. She does have more plants in her books than Kallas and Thayer but when you cover them in less detail that is to be expected. To be fair to Nancy I don't get the impression that these were designed specifically for foragers. All this being said I own them and wouldn't give them back if you paid me double what I paid for them.

Linda Runyan, The Essential Wild Food Survival Guide 3.8 stars, a good book.

Well first I do have some issues with this book: I'm not fond of the line drawings or black and white photos, she does edibility tests on wild foods and discovered many of them that way (which I'm not a fan of), and some of her descriptions are lacking in my opinion. All that being said she cans her wild foods, dries them for winter use, and lives off of wild edibles all year long successfully. She shares a lot of this knowledge with the reader in this book, and being a nurse myself I'm also able to relate to her thinking in a lot of ways. Plus her stories of using cat tail fluff as stuffing for a couch only to find out that it was infested with insect eggs was hilarious. She tells you all the mistakes she made so you don't have to repeat them. She will tell you to use two other good field guides along with hers. I would plan on not using hers at all for the pictures. I have issues with her lack of oversight on the pictures. I'm sure some will disagree but when Linda tells you in her video (by the same name) that her chickweed picture isn't very good it does bring to mind credibility questions.

Edible Wild Plants a North American Field Guide, by Elias and Dykemann. 3.5 stars

At one point in my very early stages I thought this book was the bomb. However, I would identify a plant, find it at times accidentally for the most part, and go "now what?" And that is the weakness of the field guide format in wild food literature (Thayer and Kallas do so much more for you). This book is almost the opposite of Linda Runyans in some ways. She doesn't give you good pictures but gives you some good details on what to do with the plant after you find it. This book gives you some good pitures, a brief description, and then says "your on your own kid." In Samuel Thayers "Foragers Harvest" he gives great descriptions between wood nettle and stinging nettle (both are edible when properly prepared). Thayer also happened to point out that this book actually has a picture of wood nettle and call it stinging nettle. I checked up on this, and lo and behold he was right. They have two pictures and one is wood nettle and one is stinging nettle. They are both listed as stinging nettle in the book. This tells me that the authors might not know all the plants as well as they should. Don't get me wrong I still like the book. But it does prove that wild food authors don't always use or know the plants their writing about.

Honorable mention goes to "Abundantly Wild" By Teresa Marrone. It is a wild food cook book. The pictures in the book are not great (though oddly beat many of the photos in supposed field guides) but I have read a few of the recipes and they look promising. I'll write a review about a year from now once I've put the book to the test. Until then I'll let you read the reviews on this book and make up your own mind.
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Reviewed in the United States on June 4, 2013
I was very excited about the idea of eating wild plants. I was not however excited about the idea of reading about them. I expected to only have an encyclopedia type of book. After all....how interesting could reading about edible plants be? First, I will say I am a complete novice. This is my first book on the subject, and I appreciate that my approach to wild edibles was redirected a bit. My approach is more realistic and respectful of this new food--my caution (which is very warranted) is not a casual fleeting thought. I actually do want to sit down and get to know the plants--I am looking forward to learning the recognizing not just the stages of growth, but the rate of growth. When the plants are best to eat, what parts are tastiest.

I was also happy to see that one of the first plants covered was in my yard! This is not the book of a million plants, this is a book about teaching you how to approach wild edibles that are easily recognizable. Not the obscure stuff. This book hands down has the most popular edibles--most of the highlighted wild foods are found all over the US, and they are the types of "weeds" that you are likely pulling up from between your backyard pavers right now. I don't have to go to some local pond or arboretum. There are several different types in my back yard, and probably more once I start examining my "weeds" more closely. .For example, I've been pulling up chickweed forever--and at one point had considered leaving it as a ground cover, then pulled it up....and now its back except this time, it has a different face and purpose to me. I am now excited to have it. This book is awesome--I read the preface, intro and I am currently spending time in the chapters.

It is not the sort of book that is meant to be read through and shelved, but to be used as a casual reference. The pages seem to have a coating on them that makes them a little tougher. The plants are shown in detail with many pictures of the same plant in different growth stages and even different growing conditions. Also, poisonous look a likes are identified as well. I will spend some time in this book, and I believe the author has done something excellent. I am thankful that this is my first book....and I would recommend it to anyone who wishes to be introduced to the topic without hesitation. Even if I only get to "know" a few plants (meaning, I can identify them in my sleep at any stage, in any place) I will know those plants inside and out. (and yes...there are recipes for preparation even suggestions on tools to carry for gathering) You cant go wrong with this book.

PS: And the description of the flavors (at least according to the one plant I tried thus far) SPOT ON! I am now a HUGE fan of chickweed! Best greens EVER! Cannot wait to introduce it to my children's sandwiches.
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Top reviews from other countries

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R. Terry Coates
5.0 out of 5 stars Edible Wild Plants:
Reviewed in Canada on February 16, 2024
Great book
rubio1970
5.0 out of 5 stars Un libro excelente, aunque en inglés.
Reviewed in Spain on August 6, 2019
Se trata de uno de los mejores libros que conozco para identificar plantas comestibles. Las fotos son muy buenas e incluye fotografías de las plantas en diferentes estadíos de desarrollo, cosa muy útil y que en otros libros no he visto. Incluye también recetas muy sencillas de elaborar con cada planta. Un libro indispensable para cualquier persona que le guste la recolección de plantas, la supervivencia, bushcraft, etc. Una pena que no esté traducido al castellano. Aún así en un libro de este tipo lo mas importante son las fotos y tampoco hace falta se un experto en inglés para entenderlo más o menos.
Peter Becker
5.0 out of 5 stars My favorite book on edible wild plants !
Reviewed in Germany on March 6, 2017
As the director of the wildfood workshops at Campus Klarenthal in Wiesbaden Germany, this book has tremendously furthered my knowledge about edible wild plants. Compared with all german and english books to this subject, "From Dirt to Plate" teaches you the most about individual plants with precise descriptions, simple explanations and great recipes.
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Sarah C
1.0 out of 5 stars DO NOT buy the Kindle edition || great book otherwise
Reviewed in Australia on October 27, 2018
This is such a great book, the information is well researched and backed up with great visual material. A foragers dream guide to the most commonly available plants. I was really interested in the nutritional aspect of the plants. All the nutritional charts in the Kindle version are not complete, cut off at the side. If I had bought the paper version of the book I would have given it five stars for sure.
Stuart54
5.0 out of 5 stars Just amazing. Thank you for writing this book Mr Kallas
Reviewed in the United Kingdom on September 26, 2016
Just amazing. Thank you for writing this book Mr Kallas ! Even though im in the UK, there are plenty of plants in here that are applicable. The depth he goes into in helping identify the plants is unrivaled in ANY book i have ever seem on the subject (and i have seen many). The parts used, time of year for harvest, look-alike dangers... Its simply ALL there !! Even the quality of the paper used ! If you dont get how i feel about this book by now, there is nothing more i can say. I own roughly 40 books on topics such as this (all published in the last 10 years) and none are allowed to sit on the same shelf as this one lol. If he wrote a book purely based on UK plants ?....OMG i feel faint
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