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Get Out of My Head: Inspiration for Overthinkers in an Anxious World Hardcover – May 12, 2020

by Meredith Arthur (Author), Leah Rosenberg (Artist)
4.4 4.4 out of 5 stars 304 ratings
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Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.




Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.




Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
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Previous page
  1. Print length
    112 pages
  2. Language
    English
  3. Publisher
    Running Press Adult
  4. Publication date
    May 12, 2020
  5. Dimensions
    5.4 x 0.85 x 7.35 inches
  6. ISBN-10
    0762497696
  7. ISBN-13
    978-0762497690
  8. See all details
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From the Publisher

Get Out of My Head

Get Out of My Head

Get Out of My Head

Get Out of My Head

Editorial Reviews

About the Author

Meredith Skrzypek Arthur, a San Francisco-based writer and video producer, has experienced stress in all of its incarnations and lived to tell this tale. An early pioneer of "getting people to talk about mental health in a normal way," Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers. She also edits Invisible Illness, the largest mental health publication on Medium.

Leah Rosenberg focuses on the emotional or psychological impact of color in our lives through painting, sculpture, printmaking, food and performance. Her mural, Everywhere A Color, can be found in the International Terminal at SFO. Her most recent book is The Color Collector's Handbook (2018). Leah was also Creative Director for Color Factory in SF (2017) and NYC (2018).

Product details

  • Publisher ‏ : ‎ Running Press Adult (May 12, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 0762497696
  • ISBN-13 ‏ : ‎ 978-0762497690
  • Item Weight ‏ : ‎ 11.3 ounces
  • Dimensions ‏ : ‎ 5.4 x 0.85 x 7.35 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 304 ratings

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Meredith Arthur

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
304 global ratings
Left me feeling inspired and introspective
5 Stars
Left me feeling inspired and introspective
I loved this little read. I never considered myself to be an anxious person, but I do struggle with other stressors like overanalyzing, people pleasing, and comparing myself to others. What's so great about this book is that it's really a thought starter; it's not meant to solve all your problems. Rather, it equips you with a set of tools and tips to try so you can see what works for you in your everyday life. The author (wisely) designed this guide to be small, to not overwhelm an already busy mind, to fit right in your palm, so you can keep it handy wherever your find yourself "in your head." When it arrived, I ripped open the package and began to browse the beautiful pages, but an hour later, I found I'd read it front to back. It's an easy and engaging read, filled with relevant real-life examples and just enough science to back it up--perfect to get the juices flowing and get you on your way to getting out of your way. Highly recommend!
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Top reviews from the United States

T.
5.0 out of 5 stars I detest writing reviews
Reviewed in the United States on June 9, 2023
Verified Purchase
I detest writing reviews. Being pandered for them or feeling overwhelmed by the request of writing them. This one I am doing voluntarily. Overthinking induced anxiety has landed me in hospital with panic attacks, I've been and continue therapy. I even take meds as needed for it. All that to say, that this small book was very well thought out. From touch, to visuals , to sensory perfection. The last page on the accompanying weighted blanket in form of a booklet is a paradigm shift for me. I'm not free of this free floating anxiety yet. But this book...oh my God! Is a gift from the universe. Unfortunately or not, I don't do social media, Facebook, tewiter etc. I can't handle it, but I read , Meredith , the author, created an online community called " Beautiful Voyager " would love to be a part of that. I hate and need human connection to get out of my head. Unfortunately , I believe these communities usually happen in Facebook, and I can't stand the overwhelming idea of the make believe show that is Facebook, where lost people create the illusion on connection with faceless people. But thank you Meredith Arthur. You though about this one very well. It is the only boo I wish it was longer, because one page is more freeing than the next. Thank you, thank you ,,, ,,🙏
13 people found this helpful
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JBNLA
5.0 out of 5 stars Left me feeling inspired and introspective
Reviewed in the United States on May 20, 2020
Verified Purchase
I loved this little read. I never considered myself to be an anxious person, but I do struggle with other stressors like overanalyzing, people pleasing, and comparing myself to others. What's so great about this book is that it's really a thought starter; it's not meant to solve all your problems. Rather, it equips you with a set of tools and tips to try so you can see what works for you in your everyday life. The author (wisely) designed this guide to be small, to not overwhelm an already busy mind, to fit right in your palm, so you can keep it handy wherever your find yourself "in your head." When it arrived, I ripped open the package and began to browse the beautiful pages, but an hour later, I found I'd read it front to back. It's an easy and engaging read, filled with relevant real-life examples and just enough science to back it up--perfect to get the juices flowing and get you on your way to getting out of your way. Highly recommend!
Customer image
JBNLA
5.0 out of 5 stars Left me feeling inspired and introspective
Reviewed in the United States on May 20, 2020
I loved this little read. I never considered myself to be an anxious person, but I do struggle with other stressors like overanalyzing, people pleasing, and comparing myself to others. What's so great about this book is that it's really a thought starter; it's not meant to solve all your problems. Rather, it equips you with a set of tools and tips to try so you can see what works for you in your everyday life. The author (wisely) designed this guide to be small, to not overwhelm an already busy mind, to fit right in your palm, so you can keep it handy wherever your find yourself "in your head." When it arrived, I ripped open the package and began to browse the beautiful pages, but an hour later, I found I'd read it front to back. It's an easy and engaging read, filled with relevant real-life examples and just enough science to back it up--perfect to get the juices flowing and get you on your way to getting out of your way. Highly recommend!
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20 people found this helpful
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Gisli Nils Einarsson
4.0 out of 5 stars Simple and spot on reading to calm your mind.
Reviewed in the United States on February 27, 2024
Verified Purchase
Simple and spot on reading to calm your mind. Not very detailed stuff about want to do but definitely moves you to the right direction with that.
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Jen
5.0 out of 5 stars Part self-help, part-story, part-art therapy.
Reviewed in the United States on June 24, 2020
Verified Purchase
This book is soothing and practical. It's not just a random self-help book, but a collection of tested ideas and anecdotes for how to manage anxious thoughts. The tips and pictures can help guide whether you have a diagnosed anxiety condition or just experience anxiousness now and then (which we all do). I found this book soothing and practical.

Start with the epilogue to understand the genesis behind the book. I especially appreciated the insights around: "You gotta be gawky to get graceful"--so often we don't talk about important issues because we don't have the words for it. Start somewhere! Also, "Be a red dot."--be in relationships and places that bring you energy so that you can bring others energy.
10 people found this helpful
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Brendon J. Connelly
3.0 out of 5 stars Solid resource for managing an overthinking mind
Reviewed in the United States on September 14, 2020
Verified Purchase
Good resource that takes a non-prescriptive approach. The writing is pithy and relatable. The author explains the basics, allowing the reader to explore and research specific topics and ideas more deeply on their own.
3 people found this helpful
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Mark RP
5.0 out of 5 stars Brilliant and beautiful bedside guide for anxious overthinkers
Reviewed in the United States on July 14, 2020
Verified Purchase
I love this beautiful book. GET OUT OF MY HEAD is an elegant guide to coping with daily overthinking and anxiety. Since putting into practice some of these concepts (I'll never stop hearing "ride the wave"), I have found coping with situations large (the pandemic), medium (homeschooling during the pandemic) and small (coping with ongoing job stressors) much more manageable. Meredith has helped me understand my brain, nervous system and natural wiring better and has given me wonderful tools -- right at my bedside -- to stay compassionate towards myself and, perhaps more importantly, empowered.  Note that this has also helped me manage my overthinking child. Meredith and Leah, it's time for a children's book!
14 people found this helpful
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11
5.0 out of 5 stars More relevant now than ever.
Reviewed in the United States on May 19, 2020
Verified Purchase
I’ve been a follower of the Beautiful Voyager online community for years, so it’s wonderful to see the best ideas come to print. In today’s hectic world, everyone can relate to the challenges
of anxiety, perfectionism, people pleasing, and other stresses of daily life. This book is brilliantly designed with masterful writing that could only come from the author’s deeply personal, introspective experience.
One person found this helpful
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dave mp
5.0 out of 5 stars Helpful, quick read
Reviewed in the United States on July 16, 2020
Verified Purchase
I read this whole book in a day, as it's short and broken up into small chunks. I read it about a month ago, and I still find myself thinking back to some of the helpful tips. It's a great gift for anyone who tends to think a lot about the "what ifs" of the world, which in 2020 is probably almost everyone.
3 people found this helpful
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Top reviews from other countries

zuriel calderón
4.0 out of 5 stars It's good, i liked it.
Reviewed in Mexico on January 5, 2024
Verified Purchase
I liked it, i think that the suggestions that they made had helped me, so i can recommend it.
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Charlotte D.
5.0 out of 5 stars Lovely little book
Reviewed in the United Kingdom on January 23, 2024
Verified Purchase
Bought as a gift so haven’t read it however it was well received. Lovely looking little book well presented and like it has an envelope inside the cover for readers to keep notes.
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Shikha Abel
4.0 out of 5 stars Helpful
Reviewed in India on February 1, 2023
Verified Purchase
So helpful for overthinkers.
Activities which can help you get out of your head.....easy Activities...so go ahead and read if you are an overthinker
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J Blue
5.0 out of 5 stars Gentle tips from an understanding friend
Reviewed in Canada on June 22, 2020
Verified Purchase
Beautiful and simple reminders that emotional pain is real and there are many ways to be better to yourself(and others) with insight and tools. 100 pages of gentle talk from a kind friend.
One person found this helpful
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vinay kumar
3.0 out of 5 stars Good book.
Reviewed in India on February 8, 2022
Verified Purchase
Given good insights for overthinkers and how to overcome it.
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vinay kumar
3.0 out of 5 stars Good book.
Reviewed in India on February 8, 2022
Given good insights for overthinkers and how to overcome it.
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One person found this helpful
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