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How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Dale Carnegie Books) Paperback – October 5, 2004

4.6 4.6 out of 5 stars 25,597 ratings

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With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today.

Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives.
How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years.

In this indispensable guide, you’ll discover how to:

- Quickly pinpoint solutions to any problem that can be put into action right away
- Worry less about business and finances
- Sleep better and feel refreshed each day
- Gain appreciation and gratitude
- Stop getting stuck on criticism

Fascinating to read and easy to apply, this brilliant book cuts to the heart of your most fundamental emotions and provides lasting relief to your worry and anxiety. As millions of others have done, use it to discover your own prosperous, complete, and happy life.
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Editorial Reviews

About the Author

Dale Carnegie (1888–1955) described himself as a “simple country boy” from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day. Visit DaleCarnegie.com for more information.

Excerpt. © Reprinted by permission. All rights reserved.

How This Book Was Written

-- and Why

In 1909, I was one of the unhappiest lads in New York. I was selling motor trucks for a living. I didn't know what made a motor truck run. That wasn't all: I didn't want to know. I despised my job. I despised living in a cheap furnished room on West Fifty-sixth Street -- a room infested with cockroaches. I still remember that I had a bunch of neckties hanging on the walls; and when I reached out of a morning to get a fresh necktie, the cockroaches scattered in all directions. I despised having to eat in cheap, dirty restaurants that were also probably infested with cockroaches.

I came home to my lonely room each night with a sick headache -- a headache bred and fed by disappointment, worry, bitterness, and rebellion. I was rebelling because the dreams I had nourished back in my college days had turned into nightmares. Was this life? Was this the vital adventure to which I had looked forward so eagerly? Was this all life would ever mean to me -- working at a job I despised, living with cockroaches, eating vile food -- and with no hope for the future?...I longed for leisure to read, and to write the books I had dreamed of writing back in my college days.

I knew I had everything to gain and nothing to lose by giving up the job I despised. I wasn't interested in making a lot of money, but I was interested in making a lot of living. In short, I had come to the Rubicon -- to that moment of decision which faces most young people when they start out in life. So I made my decision -- and that decision completely altered my future. It has made the rest of my life happy and rewarding beyond my most Utopian aspirations.

My decision was this: I would give up the work I loathed; and, since I had spent four years studying in the State Teachers College at Warrensburg, Missouri, preparing to teach, I would make my living teaching adult classes in night schools. Then I would have my days free to read books, prepare lectures, write novels and short stories. I wanted "to live to write and write to live."

What subject should I teach to adults at night? As I looked back and evaluated my own college training, I saw that the training and experience I had had in public speaking had been of more practical value to me in business -- and in life -- than everything else I had studied in college all put together. Why? Because it had wiped out my timidity and lack of self-confidence and given me the courage and assurance to deal with people. It had also made clear that leadership usually gravitates to the man who can get up and say what he thinks.

I applied for a position teaching public speaking in the night extension courses both at Columbia University and New York University, but these universities decided they could struggle along somehow without my help.

I was disappointed then -- but now I thank God that they did turn me down, because I started teaching in YMCA night schools, where I had to show concrete results and show them quickly. What a challenge that was! These adults didn't come to my classes because they wanted college credits or social prestige. They came for one reason only: they wanted to solve their problems. They wanted to be able to stand up on their feet and say a few words at a business meeting without fainting from fright. Salesmen wanted to be able to call on a tough customer without having to walk around the block three times to get up courage. They wanted to develop poise and self-confidence. They wanted to get ahead in business. They wanted to have more money for their families. And since they were paying their tuition on an installment basis -- and they stopped paying if they didn't get results -- and since I was being paid, not a salary, but a percentage of the profits, I had to be practical if I wanted to eat.

I felt at the time that I was teaching under a handicap, but I realize now that I was getting priceless training. I had to motivate my students. I had to help them solve their problems. I had to make each session so inspiring that they wanted to continue coming.

It was exciting work. I loved it. I was astounded at how quickly these businessmen developed self-confidence and how quickly many of them secured promotions and increased pay. The classes were succeeding far beyond my most optimistic hopes. Within three seasons, the YMCAs, which had refused to pay me five dollars a night in salary, were paying me thirty dollars a night on a percentage basis. At first, I taught only public speaking, but, as the years went by, I saw that these adults also needed the ability to win friends and influence people. Since I couldn't find an adequate textbook on human relations, I wrote one myself. It was written -- no, it wasn't written in the usual way. It grew and evolved out of the experiences of the adults in these classes. I called it How to Win Friends and Influence People.

Since it was written solely as a textbook for my own adult classes, and since I had written four other books that no one had ever heard of, I never dreamed that it would have a large sale: I am probably one of the most astonished authors now living.

As the years went by, I realized that another one of the biggest problems of these adults was worry. A large majority of my students were businessmen -- executives, salesmen, engineers, accountants: a cross section of all the trades and professions -- and most of them had problems! There were women in the classes -- businesswomen and housewives. They, too, had problems! Clearly, what I needed was a textbook on how to conquer worry -- so again I tried to find one. I went to New York's great public library at Fifth Avenue and Forty-second Street and discovered to my astonishment that this library had only twenty-two books listed under the title WORRY. I also noticed, to my amusement, that it had one hundred eighty-nine books listed under WORMS. Almost nine times as many books about worms as about worry! Astounding, isn't it? Since worry is one of the biggest problems facing mankind, you would think, wouldn't you, that every high school and college in the land would give a course on "How to Stop Worrying"? Yet, if there is even one course on that subject in any college in the land, I have never heard of it. No wonder David Seabury said in his book How to Worry Successfully: "We come to maturity with as little preparation for the pressures of experience as a bookworm asked to do a ballet."

The result? More than half of our hospital beds are occupied by people with nervous and emotional troubles.

I looked over these twenty-two books on worry reposing on the shelves of the New York Public Library. In addition, I purchased all the books on worry I could find; yet I couldn't discover even one that I could use as a text in my course for adults. So I resolved to write one myself.

I began preparing myself to write this book seven years ago. How? By reading what the philosophers of all ages have said about worry. I also read hundreds of biographies, all the way from Confucius to Churchill. I also interviewed scores of prominent people in many walks of life, such as Jack Dempsey, General Omar Bradley, General Mark Clark, Henry Ford, Eleanor Roosevelt, and Dorothy Dix. But that was only a beginning.

I also did something else that was far more important than the interviews and the reading. I worked for five years in a laboratory for conquering worry -- a laboratory conducted in our own adult classes. As far as I know, it was the first and only laboratory of its kind in the world. This is what we did. We gave students a set of rules on how to stop worrying and asked them to apply these rules in their own lives and then talk to the class on the results they had obtained. Others reported on techniques they had used in the past.

As a result of this experience, I presume I have listened to more talks on "How I Conquered Worry" than has any other individual who ever walked this earth. In addition, I read hundreds of other talks on "How I Conquered Worry" -- talks that were sent to me by mail -- talks that had won prizes in our classes that are held throughout the world. So this book didn't come out of an ivory tower. Neither is it an academic preachment on how worry might be conquered. Instead, I have tried to write a fast-moving, concise, documented report on how worry has been conquered by thousands of adults. One thing is certain: this book is practical. You can set your teeth in it.

"Science," said the French philosopher Valéry, "is a collection of successful recipes." That is what this book is: a collection of successful and time-tested recipes to rid our lives of worry. However, let me warn you: you won't find anything new in it, but you will find much that is not generally applied. And when it comes to that, you and I don't need to be told anything new. We already know enough to lead perfect lives. We have all read the golden rule and the Sermon on the Mount. Our trouble is not ignorance, but inaction. The purpose of this book is to restate, illustrate, streamline, air-condition, and glorify a lot of ancient and basic truths -- and kick you in the shins and make you do something about applying them.

You didn't pick up this book to read about how it was written. You are looking for action. All right, let's go. Please read Parts One and Two of this book -- and if by that time you don't feel that you have acquired a new power and a new inspiration to stop worry and enjoy life -- then toss this book away. It is no good for you.

Dale Carnegie

Copyright 1944, 1945, 1946, 1947, 1948 by Dale Carnegie. Copyright renewed.

Copyright © 1984 by Donna Dale Carnegie and Dorothy Carnegie

Product details

  • Publisher ‏ : ‎ Gallery Books; Revised edition (October 5, 2004)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 0671035975
  • ISBN-13 ‏ : ‎ 978-0671035976
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.31 x 1 x 8.25 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 25,597 ratings

About the author

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Dale Carnegie
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Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day.

Image by Dale Carnegie Created in vector format by Scewing (Heritage Auctions) [Public domain], via Wikimedia Commons

Customer reviews

4.6 out of 5 stars
25,597 global ratings

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Customers say

Customers find the book easy to read and apply. They appreciate the timeless advice and valuable techniques presented in a straightforward way. The writing is described as light, friendly, and casual. Readers find the stories relatable and inspiring. The book helps them relax and enjoy their lives.

AI-generated from the text of customer reviews

412 customers mention "Readability"398 positive14 negative

Customers find the book easy to read and engaging. They say it's a great reference book for revisiting and internalizing its principles. The book quality and paper quality are good, making it a relaxing read. Readers appreciate the valuable insights and history lesson provided by the book, written in 1948.

"...don't get a well grounded common sense education.. this book is worth checking out...." Read more

"Good read" Read more

"...Definitely, it is a good read! Of course, some chapters were dull, and had to be re-read to get the point cross...." Read more

"Excellent book...." Read more

370 customers mention "Advice quality"362 positive8 negative

Customers appreciate Dale's insights and advice. They find the book offers sound basic advice, valuable techniques, and strategies to apply in life. Readers mention it provides a new perspective and provides a variety of different coping strategies. Overall, they consider it a great read with valuable principles.

"...Anyways, the book offers a lot of sound basic advice...." Read more

"...First Dale Carnegie presents stories; second, he gives facts and statistics to prove his points, and third, he gives us practical action steps to..." Read more

"...Since, it is a guidebook, where the author gives advice how to conquer worry!..." Read more

"...This book has helped me a lot with my anxiety. I think it could also be very helpful for people who suffer from depression...." Read more

100 customers mention "Wording"73 positive27 negative

Customers find the book easy to read and apply. They appreciate the light, friendly writing style and straightforward approach. The simple techniques and rawness of the author's words make it easy to remember and integrate into their lives.

"...Like I said, it makes it easy to remeber and kind of cements it into your head...." Read more

"...If nothing else, the book is a quick and easy read, even when rereading and marking up each chapter...." Read more

"...I give it 2-stars for the incredible amount of typos. I have no idea how this book was published without anyone proofreading it...." Read more

"...crack down on stressful situations and deal with them calm and at ease...." Read more

93 customers mention "Story content"83 positive10 negative

Customers find the book's stories relatable and inspiring. They say Dale Carnegie is good at telling short anecdotes that relate precisely. The stories illustrate the futility of worry and demonstrate effective coping strategies. Readers describe the book as relaxing and insightful, going through common experiences and how they have led him to insights.

"This is such a unique book in several ways...." Read more

"...this book is a very relaxing read, going through common experiences and how they have led him to find these affirmations...." Read more

"...Still, it does have some inspiring stories and great ideas to stop stressing...." Read more

"...To be blatently honest, its a great bathroom reader. Each chapter is independent enough so that you do not have to really read them in any order...." Read more

20 customers mention "Relaxation"15 positive5 negative

Customers find the book relaxing and helpful for calming their minds. They say it helps them sleep better and manage stress more effectively. The clear voice makes listening enjoyable, and the book provides solutions to anxiety and periodic sadness.

"...has helped me really crack down on stressful situations and deal with them calm and at ease...." Read more

"...found it not only helping me with my worrying but it is also comforting to read...." Read more

"...This book is for people who are paralyzed by fear, either due to a destructive mental attitude or some unintended external factors...." Read more

"...Recently, taking the time to rest and relax, as well as living in the here and now without worry of the past nor future, has really improved my..." Read more

19 customers mention "Enjoyment"19 positive0 negative

Customers enjoy the book. They find the stories inside entertaining and interesting. The format is fun and easy to read, with humor and inspiring content. Readers describe the book as amazing once you get into it.

"...basic self-help techniques in conquering worry into an entertaining structured course on how to accept, resolve and dismiss worry...." Read more

"...I found this book particularly interesting because Dale Carnegie continuously tells stories of people, places, circumstances...." Read more

"...This is not a pump you up book. It's straight forward with many examples on how to quit worring and start enjoying your life...." Read more

"...think a book might help on my success but this is very helpful and interesting" Read more

12 customers mention "Author"12 positive0 negative

Customers appreciate the author's work and consider it a gem. They also say Dale Carnegie is a smart man and a great person.

"Another great Dale Carnegie book, this text is amazing for anybody who struggles with anxiety...." Read more

"...Very straight forward and easy to read! Dale Carnegie is a great author!! You will not be disappointed." Read more

"A gem, a masterpiece, a work of dedication; Mr. Carnegie really knew what he is saying...." Read more

"...Dale is wise and funny." Read more

21 customers mention "Dated content"0 positive21 negative

Customers find the book's content outdated. They say the references are archaic and naive for today's way of thinking. Some illustrations and anecdotes are outdated, but it's useful.

"Although the book is dated and the references to men and women are arguably sexist, the advice Dale Carnegie gives is just as relevant today as it..." Read more

"...This books is SO old-fashioned, especially when referring to women, but that's because it was written decades ago...." Read more

"...When I opened the book, I sort of rolled my eyes. Looked old, didn’t seem interesting at all...." Read more

"...Yes it is dated, but much of the really good advice is these days...." Read more

Extremely Poor Quality
1 out of 5 stars
Extremely Poor Quality
The worst copy of a book I have ever seen. Pages missing, pages out of sequence, and faded print throughout the book. Unfortunately, I didn’t start readingy it until after the return period. If you order, make sure to check quality immediately. Definitely don’t give as a gift. But best solution is to buy a completely different version.
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Top reviews from the United States

  • Reviewed in the United States on August 12, 2015
    This book, in the inner cover it has a copyright of '1944'. As of today this book is 71 Years old. That's crazy...
    None the less, 90 pages in, I have underlined quite a bit of the book as I make my way through it. I am using "How to stop worrying and start living" as a work book like the author suggested.
    Most of the advice, is golden if you don't get too caught up in the context. And it seems that some particular advice is re-iterated in another way, to add emphasis. Then on top of this, the author interviewed a ton of people.. and from today's point of view, some of the individuals that the author talked to.. are markers in history. They all did something profound.

    If your like myself, curious, and trying to improve your lot in life.. especially in today's climate. Everywhere you turn there is a fear monger.. from our own government to, the local associated press. They are trying to sell you "fear" by the truck loads.. Nothing wrong with being informed of the dangers that exist, but it's also very good to have the context of the situation, some hard numbers to go by. Other wise your imagination just runs off with you. And quite frankly I think that's the whole point.

    What's that famous quote by Rahm Emanuel.

    "You never let a serious crisis go to waste. And what I mean by that it's an opportunity to do things you think you could not do before."

    Source: http://www.brainyquote.com/quotes/authors/r/rahm_emanuel.html

    Quote basically is getting at the fact, that you don't think at all when your worrying.. your more likely to take action in the heat of the moment and do something stupid, or do something stupid and help someone else out..

    Anyways, the book offers a lot of sound basic advice. So if your like me and you didn't get a well grounded common sense type of upbringing, no guidance really at all.. because your parents didn't know any better.. and public school is definitely the kind of place you don't get a well grounded common sense education.. this book is worth checking out. Because the truly smart person knows, that there is always something around the next corner, as far as little nuggets of wisdom go. Always something worth learning. Always ways to improve your odds.

    I'll leave this review with one of my favorite quotes from the book:

    'I keep six honest serving-men
    (They taught me all I knew);
    Their names are What and Why and When
    And How and Where and Who.' -Rudyard kipling

    If you find yourself overwhelmed by worry..your mind tends to drift toward the negatives too much. Check this out. Definitely worth the money.
    33 people found this helpful
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  • Reviewed in the United States on December 10, 2024
    Good read
  • Reviewed in the United States on September 28, 2024
    This is such a unique book in several ways. First Dale Carnegie presents stories; second, he gives facts and statistics to prove his points, and third, he gives us practical action steps to implement. I was going to give this book away to a friend, but ended up ordering another one because I wanted to keep it so I could reference all the practical steps.
    5 people found this helpful
    Report
  • Reviewed in the United States on August 14, 2024
    Although the book is dated and the references to men and women are arguably sexist, the advice Dale Carnegie gives is just as relevant today as it was when written in the 50’s. I am a business woman and I dearly loved this book and will be applying its principles. At times it’s laughable given the references but it was written post-WWII so you need to appreciate the context. If you can do that then this book will change your life!
    4 people found this helpful
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  • Reviewed in the United States on November 28, 2023
    This is not a typical cover to cover book! This book should be read in the same manner as The Bible or Quran. Since, it is a guidebook, where the author gives advice how to conquer worry! The main points, that I got from the book, at least in my opinion are these:
    1) Make the best situation out of any situation, even if it is the worst case.
    2) Accept the events that already happened, and do not delve on them.
    3) Accept the worst case scenario in every situation, even if it will not happen, accept it.
    4) Deal with the problems on the importance order.

    Definitely, it is a good read! Of course, some chapters were dull, and had to be re-read to get the point cross. Still, if anyone needs to start living without worries, I would recommend to read this book.
    The book, that I have purchased, was a used paperback edition from middle 2000s. It was in good condition, not torn or wrinkled.
    20 people found this helpful
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  • Reviewed in the United States on April 3, 2013
    Excellent book. It has a lot of things that might seem silly and like they should be common sense but its written in a way that reminds you and cements it into your brain. The chapters should be read at a slow pace and you should try to apply the things you learn from it on a daily basis inbetween chapters. This book has helped me a lot with my anxiety. I think it could also be very helpful for people who suffer from depression. In the chapters and idea is put out there, like "take things one step at a time" then the idea is broadened, explained and you get a few examples of how different people (ordinary and or famous) applied it in their lives and then the idea is repeated again at the end. Like I said, it makes it easy to remeber and kind of cements it into your head. The title sounds awful in my opinion but at the same time it fits because that is exactly what the book does teaches you how to stop worrying and start living. I think when i first saw it I felt it was a how to for people who have no idea how to manage their anxiety and so i was hesitant at first because I felt i wasnt in such dire need I mean I have ideas on how to manage myself and my anxieties but thats not what this book is like at all (although it is written in a way that a person who has no idea how to handle these issues can read it and understand, it really breaks things down) it serves to refresh your memory and shows you these tactics youve been using at times subconsiously in a new light, makes you aware of them and how to make sure you apply them more often. I love this book I think every person should read it at least once in their life.
    22 people found this helpful
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Top reviews from other countries

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  • GT
    5.0 out of 5 stars Transform Your Life with 'How to Stop Worrying and Start Living'
    Reviewed in Canada on March 29, 2023
    I loved this book! "How to Stop Worrying and Start Living" offers practical and insightful advice on how to manage and overcome worry in our lives. The author, Dale Carnegie, presents a wide range of strategies and techniques that are easy to understand and apply, regardless of your background or situation.

    One of the things I appreciated most about this book was how it opened my eyes to different ways of looking at things and helped me let go of worries that were beyond my control. By focusing on what we can do instead of what we can't, we can reduce stress and anxiety and live a more fulfilling life. The book is full of inspiring examples and stories of people who have successfully overcome worry and achieved great things.

    Overall, I highly recommend "How to Stop Worrying and Start Living" to anyone who wants to improve their mental health and wellbeing. Whether you're dealing with a specific problem or just want to feel more calm and centered in your daily life, this book has something to offer. It's a timeless classic that deserves a place on everyone's bookshelf!
  • Gabriel
    5.0 out of 5 stars Practical Teachings
    Reviewed in Brazil on November 2, 2021
    Excellent book, it tells how to solve things in a practical way. I really recommend that!
  • Gabby
    5.0 out of 5 stars Incredible, really changes perspective
    Reviewed in the United Kingdom on January 3, 2025
    I read this book as I wanted to turn my life around in 2025. It is so incredibly written and really helped to open up my eyes and see just how much better I can make my life, more worry free and positive. Definitely recommend a read if you want to turn your life around too.
  • Rajesh
    5.0 out of 5 stars A classic
    Reviewed in India on December 18, 2024
    It's a very good book. Every chapter seems to open new possibilities and teaches us how to live a life. Very good read
  • Alex S.
    5.0 out of 5 stars Schnelle Lieferung, Top Ware
    Reviewed in Germany on November 13, 2024
    Schnelle Lieferung, Top Ware