Wow, I can't say enough about this book!
A little background on me: I did a bit of yoga study like, 18 years ago in college, then just fell out of practice. I continued a little here and there with some classes or a DVD workout, but haven't done anything for a few years. Deep down I have the heart of a yogi, but it wasn't a conscious practice for me. (Confirming you do NOT have to be a crazed yoga person to LOVE this book!) Then I found this book through my local book club and it just made my heart sing! I love every page in every chapter! I find myself rereading things and just sitting and thinking. It's fantastic! (I highly recommend getting the paper copy so you can underline and make notes - I've completely marked mine all up the first read through and 100% will be reading it again and looking forward to seeing what stuck out to me the first time around!) There are questions you can journal about, and daily affirmations at the end of each chapter to keep your thinking going. It's a perfect balance of translated information, real life examples and time to reflect to get what you need from it that day.
This book is an absolute joy! It has helped me be a happier saner person. It's given me permission to not be perfect. It's inspired me to break out my yoga mat and breath. It's helped me work through the grief of losing my grandmother and helped me to better see who I am. Crazy I'm talking about a book, right? It's magical.
I can't thank the author enough for putting this book out there. She is a wonderful person and is sparking a better life for so many people! I will definitely be following her career and picking up her future writings.
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From the brand
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As the world's oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we've been a source of illumination, instruction, and new perspectives on a wealth of topics, including Paganism and witchcraft, astrology, tarot, wellness, magic and the occult, and the paranormal.
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From the Publisher
Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.
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Reviews with images
This book is a Treasure!
Jennie Lee has generously compiled this book of her heart-centered wisdom, life experience, insight and yoga philosophy, a truly great body of work!As a professional level Kripalu yoga teacher I have been using her chapters as themes for my classes and inspiration for private yoga therapy clients. What a gift! Beautifully written and full of treasures. I highly recommend this book to everyone who is learning about yoga as well as life long practitioners!- Carol GambleNewburyport Ma.
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Top reviews from other countries
Maaz
Amazing book, all Yoga teachers should read this version
Reviewed in the United Kingdom on December 12, 2017