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Tori Warner
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Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods Paperback – December 12, 2020

by Tori Warner (Author)
4.3 4.3 out of 5 stars 76 ratings
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★★ End your anxiety cycle now ★★

Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.

From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live with peace and self compassion.

What you will learn from this book;

  • Why anxiety happens

  • Why anxiety gets out of control

  • How to challenge your anxious mind

  • Implementable strategies to overcome anxiety

  • Techniques to master panic and anxiety

  • 7 day intense plan for when anxiety overwhelms



If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life.

The advice in this book is simple, straightforward and easy to implement. BUT there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you!

If you don’t try now…. Then when?

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Previous page
  1. Print length
    154 pages
  2. Language
    English
  3. Publication date
    December 12, 2020
  4. Dimensions
    6 x 0.35 x 9 inches
  5. ISBN-13
    979-8580498287
  6. See all details
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Product details

  • ASIN ‏ : ‎ B08QFCR9H8
  • Publisher ‏ : ‎ Independently published (December 12, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 154 pages
  • ISBN-13 ‏ : ‎ 979-8580498287
  • Item Weight ‏ : ‎ 10.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.35 x 9 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 76 ratings

About the author

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Tori Warner

Tori Warner

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
76 global ratings

Top reviews from the United States

There are 0 reviews and 2 ratings from the United States

Top reviews from other countries

DT
5.0 out of 5 stars Just brilliant!
Reviewed in the United Kingdom on June 11, 2021
Verified Purchase
This is a fantastic book which I immediately found relatable . Even though anxiety is a complex tangle of emotions and thoughts that are difficult to explain, it is written with great clarity and understanding. It's not at all overwhelming and gives comforting, friendly information, comprehensive facts and reassurance that you can take back control. It is such an uplifting read! It's exactly what you need when trying to motivate yourself to tackle anxiety. The range of knowledge Tori shares is fantastic, and it is evident that she writes from experience rather than observation (making her words both credible and memorable). Hearing from someone who has 'been there' and worked their way through is very inspiring, and after trying many of the suggestions and subsequently noticing increasingly positive outcomes, this book is definitely one I will be keeping close at hand. What an amazing find!
3 people found this helpful
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Kirstin Meehan
4.0 out of 5 stars Bought as a gift
Reviewed in the United Kingdom on December 4, 2021
Verified Purchase
Yet to read but it looks simple and easy for someone that isn't a big ready but is keen to learn about their anxiety. Four stars as I haven't read it myself.
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VIV
5.0 out of 5 stars Not read
Reviewed in the United Kingdom on August 19, 2022
Verified Purchase
Can’t comment bought as a joke present.
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Lindsay Campbell
5.0 out of 5 stars Highly recommend!
Reviewed in the United Kingdom on December 21, 2020
Verified Purchase
I've just bought this to help me understand my daughters anxiety and hopefully learn some coping techniques. Would definitely recommend for anyone who doesn't understand anxiety and is very good at explaining it in layman's terms.
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Great book - really useful
Reviewed in the United Kingdom on December 23, 2020
Verified Purchase
My daughter has struggled on and off with anxiety over the last few years and I found this book really easy to read and full of lots of useful information and strategies. Would highly recommend.
One person found this helpful
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