Buy new:
-37% $11.99
FREE delivery Saturday, May 11 on orders shipped by Amazon over $35
Ships from: Amazon.com
Sold by: Amazon.com
$11.99 with 37 percent savings
List Price: $18.95

The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Saturday, May 11 on orders shipped by Amazon over $35
Or fastest delivery Thursday, May 9. Order within 7 hrs 12 mins
In Stock
$$11.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$11.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$10.88
Get Fast, Free Shipping with Amazon Prime FREE Returns
Cover is in good condition. Minimal signs of wear. Ships direct from Amazon! Cover is in good condition. Minimal signs of wear. Ships direct from Amazon! See less
FREE delivery May 21 - June 3 on orders shipped by Amazon over $35
Or fastest delivery May 20 - 31
$$11.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$11.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Peter A. Levine
Follow
Something went wrong. Please try your request again later.

Waking the Tiger: Healing Trauma Paperback – Illustrated, July 7, 1997

by Peter A. Levine (Author), Ann Frederick (Contributor)
4.7 4.7 out of 5 stars 3,611 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$11.99","priceAmount":11.99,"currencySymbol":"$","integerValue":"11","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"XRZJQX6aHr%2BZGFI%2Baog68Rc5wuNruPNCzyA9RHhGt6Y0%2BWRz%2BOzqWSHc7yE77BYE9q%2Fhc1SgHCxwwWtqr%2Fx3yIIal2ONEGnviIaB128Pho6wA54AEMj9F8Jexm2na71Ks3maT%2BsYYcU%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$10.88","priceAmount":10.88,"currencySymbol":"$","integerValue":"10","decimalSeparator":".","fractionalValue":"88","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"XRZJQX6aHr%2BZGFI%2Baog68Rc5wuNruPNCkM7jcdqJovsMzn3Fw2VMqaDqS0usJyqYM2H1Qp2kHmb4%2B1yykDKlkGEa2AZNjV0woEGypmtTbsqFicsopsoY4M1ls5PZhN9Amz5%2BY58jKUBJ4YWAUkng5L6yf0bdSdZGQrT2Bt%2BfK729Msr0oER0DqYnZJRMwXnD","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Now in 24 languages.

Nature's Lessons in Healing Trauma...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    North Atlantic Books
  4. Publication date
    July 7, 1997
  5. Dimensions
    5.98 x 0.83 x 8.99 inches
  6. ISBN-10
    155643233X
  7. ISBN-13
    978-1556432330
  8. See all details
Next page
Books with Buzz
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Frequently bought together

Waking the Tiger: Healing Trauma
$11.99
Get it as soon as Saturday, May 11
In Stock
Ships from and sold by Amazon.com.
+
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
$13.49
Get it as soon as Saturday, May 11
In Stock
Ships from and sold by Amazon.com.
+
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
$15.85
Get it as soon as Saturday, May 11
In Stock
Ships from and sold by Amazon.com.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.
Popular Highlights in this book
What are popular highlights?
Previous page
  1. Body sensation, rather than intense emotion, is the key to healing trauma.
    Highlighted by 3,775 Kindle readers
  2. Unresolved trauma can keep us excessively cautious and inhibited, or lead us around in ever-tightening circles of dangerous re-enactment, victimization, and unwise exposure to danger.
    Highlighted by 3,090 Kindle readers
  3. The healing of trauma is a natural process that can be accessed through an inner awareness of the body.
    Highlighted by 2,930 Kindle readers
Next page

Editorial Reviews

Review

"Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing."
—Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing

"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma."
—Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes

"It is a most important book. Quite possibly a work of genius."
—Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy

"Levine effectively argues that the body is healer and that psychological scars of trauma are reversible—but only if we listen to the voices of our body." 
—Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland
 
"A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease."
—Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital

"Peter Levine’s work is visionary common sense, pure and simple."
—Laura Huxley, lifetime partner and collaborator of Aldous Huxley
 
“[Waking the Tiger] is an excellent resource for those who have been traumatized or know someone who suffers from trauma, like a soldier returning from war. Finally, there is help that doesn’t ask us to relive what happened and re-experience the pain. Instead, it follows the body’s wisdom in its search for renewal and healing.”
—Soaring Again

From the Back Cover

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them.

Product details

  • Publisher ‏ : ‎ North Atlantic Books; Illustrated edition (July 7, 1997)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 155643233X
  • ISBN-13 ‏ : ‎ 978-1556432330
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.98 x 0.83 x 8.99 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 3,611 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Peter A. Levine

Peter A. Levine

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

4.7 out of 5 stars
4.7 out of 5
3,611 global ratings
Great book but Printed incorrectly
5 Stars
Great book but Printed incorrectly
Peter Levine’s books are incredible.The book skips from page 83 to page 133 and then repeats again, it’s printed completely wrong.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Great read
Reviewed in the United States on March 12, 2024
Verified Purchase
I read this book for a trauma recovery certification. It’s educational and helpful with personal healing.
Helpful
 Report
Lydia Colton
5.0 out of 5 stars Somatic Experiencing with a touch-certified therapist is the best therapy I have ever tried.
Reviewed in the United States on July 15, 2016
Verified Purchase
After reading this book, I sought out a somatic experiencing therapist who is touch-certified and it has changed my life. I had previously tried talk therapy, group therapy, CBT, and very briefly - EMDR. I was not a good candidate for EMDR, due to my problems with dissociation. Somatic Experiencing has helped me more than any other type of therapy I have done in recovering from a long history of childhood verbal, emotional, and physical abuse. Even after having read this book, I still don't understand how Somatic Experiencing has worked so incredibly effectively, but I highly recommend this therapy to anyone who has a history of childhood trauma, regardless of what that childhood trauma stems from (neglect, dysfunction, emotional, verbal, physical, or sexual abuse.)

Somatic Experiencing has somehow taught my body to self-regulate emotions, without causing more dissociation after sessions. It has the added benefit of not being talk-centered, so I don't have to constantly delve into details of my past that I often would rather not repeat again and again. It has by-passed my problematic thought-processes that often hinder my recovery, by working directly on my body. Somehow, without cognitive effort, I end up feeling much better without even trying to think my way better. In fact, my thoughts and perspectives have somehow changed of their own accord, as my body begins to feel better on its own. It's like my body just started healing on its own, and then my brain catches up with it accordingly. I see the world differently now, I see myself differently now, and without even trying to implant new thoughts or perspectives into myself.

When I was doing CBT (cognitive behavioral therapy) I felt like I was constantly exerting immense effort on myself, trying to make my brain interpret my environment differently. I was repeatedly attempting to force new thoughts into my head, and this made me feel resentful at the constant argumentation I would have going on inside my brain, and angry because I felt that I was lying to myself with these new thoughts I was forcing into my head. Somatic Experiencing with a touch-certified therapist has removed this battle from my mind; and healthier thoughts and perspectives have slipped into my brain unnoticed by me at first. Despite having read this book, I still don't fully understand how it is possible that somatic experiencing is so effective.

This book explains somatic experiencing very well. Not only does Peter Levine go into the details of how trauma effects the brain and body, but he describes some somatic experiencing sessions with clients in enough detail that the reader can learn what he or she can expect in a somatic experiencing session. I highly recommend his other book "Trauma and Memory" for a detailed explanation of traumatic memory. This book "Waking the Tiger" explains how trauma effects the brain-body and how somatic experiencing functions; his book "Trauma and Memory" explains how traumatic memory works, and how it is different from non-traumatic memory, and the difference between explicit and implicit memory. For those of us who feel confused about our patchy, gap-ridden explicit memories, coupled with our highly valent emotional patterns of reaction, his "Trauma and Memory" book sheds much light on this confusion.

CBT is woefully under-equipped to handle childhood attachment trauma; it only made me fight inside my head more, and feel resentful at the constant effort of forcing myself to think differently. EMDR did not work for me, as it attempted to cram more trauma into my brain while leaving my body behind in the process, which mainly led to further dissociation. Talk therapy has been helpful for my own understanding of what happened to me, but it, too, left my body out of the picture, and did not help me with the daily emotional dysregulation which caused me so much constant grief. Somatic Experiencing, on the other hand, has put the healing emphasis onto my body, and caused it to heal itself, resulting in my body feeling better and my brain responding to my improved feelings in my body. My brain just keeps catching up to my healing body without much exerted effort on my part.

I highly recommend this book, and somatic experiencing with a touch-certified therapist, to anyone who has experienced childhood attachment trauma.
1,064 people found this helpful
Helpful
 Report
peterstar
5.0 out of 5 stars Dealing effectively with trauma.
Reviewed in the United States on April 19, 2013
Verified Purchase
At the present time we encounter a growing number of people who live with debilitation trauma - some so severe they must give up working or socializing outside their home environment.

Peter Levine introduces his topic by having the reader wonder why it is that wild animals that encounter trauma every day as they live by their wits to not become another animals meal for the day, while they look for their own meal, do not suffer debilitating trauma as do humans.

But why is it that some individuals just never seem to get over their trauma, to move on with their lives? The answer lies in understanding the relevance of the neo cortex (thinking brain), limbic (emotional) brain, and reptilian (fight/flight/freeze) brain to our existence on the earth.

The body of `Waking the Tiger - Healing Trauma' is divided into three sections:
* Section 1 - The body as healer. The body has its own intelligence for healing. However, the Western mind is taught to down-play the relevance of that intelligence for living among `civilized' society.
* Section 2 - Symptoms of trauma. Often trauma can be connected to a specific incident; however, especially if the symptoms are masked for a period (which may extend to a few years), symptoms become revealed in a way easy to miss. Trauma reveals itself as a recurring pattern in someone's behaviour.
* Section 3 - Transformation and renegotiation. The secret in healing trauma involves approaching the situation in a manner that is meaningful to the reptilian brain - the healing is instantaneous and permanent. In contrast, trauma counseling methods that appeal to the intellect are often ineffectual.
* Section 4 - First aid for trauma. The sooner trauma is appropriately dealt with, the better. Trauma counseling can be learned for own `on-the-spot benefit or that of another.

Who should read `Waking the Tiger - Healing Trauma'?
* Trauma councilors concerned for the well-being of their long-term unhealing patients.
* Individuals actively working but battling to find relief from trauma.
* Individuals who just know `something is wrong with my life but I don't know what'.
* Caring hearts that want to know how best to offer in-the-moment relief to others experiencing trauma.

Peter Levine explains his topic in an easy-to-read manner, which left me wondering that the knowledge he expounds upon should be so commonplace, yet realizing it is not. The knowledge he provides in his book is profound.

I found this 266-page book to be a fantastic read!
57 people found this helpful
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Amazon Customer
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on January 25, 2024
Verified Purchase
My experience reading this book was truly mind blowing. This book is so easy to understand and really insightful it opened up a new way of thinking for me when it comes to trauma. I thoroughly enjoyed reading it and learned a whole lot. I’m very thankful for this book and will definitely recommend it to anyone who is looking to learn about trauma responses and effective ways to heal from trauma.
5 people found this helpful
 Report
Noemí
5.0 out of 5 stars Magnificent
Reviewed in Spain on December 20, 2023
Verified Purchase
What to say, Peter Levine is an amazing author and this book is a great tool to learn more about trauma and how to work with it
Report
Mk
5.0 out of 5 stars Great
Reviewed in Germany on January 31, 2022
Verified Purchase
A very good book, I recommend it
3 people found this helpful
 Report
Juan Carlos
3.0 out of 5 stars No me encantó
Reviewed in Mexico on August 30, 2018
Verified Purchase
No se me hizo tan interesante
Report
chiara grazia rosi
5.0 out of 5 stars ottimo prodotto
Reviewed in Italy on October 25, 2019
Verified Purchase
ottimo libro, molto utile, scritto in maniera molto chiara e fluida. i concetti sono espressi molto chiaramente, Assolutamente consigliato a chi si occupa di terapia.
One person found this helpful
 Report