Food Triggers is a book I didn’t know I needed. Several months ago, I finally had enough with my bad health habits and weight gain, so I decided to do something about it. As I went through my own health journey, Amber’s book was the support I needed to show me that I was not alone in my struggles.
So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.
This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.
Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”
When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.
I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.
“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”
I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.
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From the Publisher
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What Others Are Saying
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Jamil Frazier, Keynote Speaker, Transformational Coach, Author, 2021“Amber Lia is the real deal, period. This book will free up a lot of people, believers and non believers. Millions of us are battling with the same thing. Our health! Amber gives us all the tools yes, but the most powerful thing she gives is hope. Read this book!” |
Wendy Speake, author of The 40 Day Sugar Fast and co-author of Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses, 2021“What if your hunger pangs aren't about physical hunger at all, but an invitation to develop a spiritual appetite for God? If food is your Trigger, this is your opportunity!” |
Kirsten Oliphant, author and writing coach, 2021“Amber Lia's Food Triggers hit so close to home! Rather than a quick fix or trendy fad, Lia's book goes deeper, all the way down to our why. Are you looking for real change? This book will help you start on a lasting journey toward health, inside and out.” |
Melissa M., client, 2021“At my most desperate moment, Amber was there to gently guide me into a life-changing journey to better health. Having her as my health coach has truly been a gift.” |
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Reviews with images
Encouragement- I am not alone in my food struggles
Food Triggers is a book I didn’t know I needed. Several months ago, I finally had enough with my bad health habits and weight gain, so I decided to do something about it. As I went through my own health journey, Amber’s book was the support I needed to show me that I was not alone in my struggles.So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.
Top reviews from the United States
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Reviewed in the United States on January 12, 2022
So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.
This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.
Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”
When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.
I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.
“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”
I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.
Encouragement- I am not alone in my food struggles
Reviewed in the United States on January 12, 2022
Food Triggers is a book I didn’t know I needed. Several months ago, I finally had enough with my bad health habits and weight gain, so I decided to do something about it. As I went through my own health journey, Amber’s book was the support I needed to show me that I was not alone in my struggles.Reviewed in the United States on January 12, 2022
So many of the “triggers” are ones that I personally experience. The chapters on external triggers like feeling defeated, eating when you are bored, eating mindlessly, and beverages all rang painfully true for me. The internal triggers were just as accurate: when you are stressed, when you are addicted to sugar or food, when you feed your emotions. I didn’t even realize some of these things about my habits until I saw them in front of me.
This book helps to identify common triggers that people experience. When we can identify them, we can change them. Food Triggers doesn’t give you lofty ideas and then leave you wondering what to do. It provides a way to move forward and not let these triggers determine your choices. One of the main things missing in previous attempts at losing weight was that I was focusing on numbers instead of my WHY.
Amber lines out, “When challenges come, remembering your why forces hindrances (the things that might trip you up or trigger you) to yield, opening up a pathway to success.”
When I am tempted, or triggered, I can now use my healthy habit of focusing on WHY I want to make healthy choices. For me, it’s about honoring God with my body and being ready for whatever he calls me. Second, to be healthy for my husband and sons so that I can care for them and not cause unnecessary pain or grief to them because of my unhealthy choices.
I was in denial about my sugar addiction, but getting the facts about how addictive sugar really is, helped me to move past it. Knowing that I was not alone and that I could overcome it was the encouragement I needed.
“God-honoring habits are a reflection of your willingness to obey God by stewarding your body and allowing nothing to take root in your life except that which will refine you and allow you to bear the fruit of the Holy Spirit.”
I am overwhelmingly grateful for this book. I know when I need a reminder, I can pick it up and go straight to the chapters which spoke to me most. Removing the idols in my heart have pushed me closer to the Lord and relying on Him more to meet my needs.
Images in this review
Reviewed in the United States on June 11, 2023
Reviewed in the United States on June 2, 2023
Reviewed in the United States on March 4, 2024
Top reviews from other countries
Amazon Customer
An inspiring and motivating read!
Reviewed in Canada on January 17, 2022
Amazon Customer
Reviewed in Canada on January 17, 2022
Images in this review
Natalie Fuller
A book like no other, dealing with the WHY of food issues!
Reviewed in Australia on January 4, 2022