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Soul Strong: 7 Keys to a Vibrant Life Paperback – February 17, 2020

4.8 4.8 out of 5 stars 92 ratings

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Do you have the strength of soul you need to live out God’s story for your life? Let award-winning author Lucinda Secrest McDowell show you how to become soul strong! 
How do I know my life makes a difference?  How am I supposed to balance life when it seems I can’t catch a break?  How do I move forward spiritually and with purpose?  
The answer to these questions and more is in learning how to live
Soul Strong. The journey of faith is truly “a long obedience in the same direction.” It’s a deep commitment and an even deeper empowerment. It’s making mistakes while standing daily in need of God’s grace and mercy.  Seven key decisions can give you soul strength for the story God calls you to live. 
1. Live Loved  2. Be Authentic  3. Dwell Deep  4. Pray Always  5. Overcome Pain  6. Extend Kindness  7. Share Stories  
God wants to give you strength of soul for the story He has called you to live. Let these practical guidelines and prompts help you live authentically and love extravagantly. You can choose today to live
Soul Strong!
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Editorial Reviews

Review

“With the heart of a gentle encourager, Lucinda Secrest McDowell provides practical wisdom for how to live a vibrant life, rooted and grounded in God’s extravagant love and grace. Soul Strong is a generous offering from an honest, trustworthy mentor. I’m grateful for this beautiful gift.” ―Sharon Garlough Brown, author of the Sensible Shoes Series and Shades of Light



“The first time I met Lucinda Secrest McDowell she looked me straight in the eyes as asked me how she could pray for me. I knew then I’d encountered someone who genuinely cares for others and desires to see God move in their lives and work. In Soul Strong, we are all the beneficiaries of that same supportive spirit one receives when sitting with Lucinda at a conference or a coffee shop. This beautiful blend of biblical truth, personal wisdom, and practical guidance will help any women who wants to live the full, vibrant life Jesus promises us.” ―Teri Lynne Underwood, author of Praying for Girls: Asking God for the Things They Need Most



“Each day we are faced with choices that determine our posture and stamina as we run the race Jesus has laid out for His own. In Soul Strong, Lucinda Secrest McDowell tracks right alongside and lovingly points us to the Word of God and seven decisions we must make to run with steadfastness and joy. Dig in, do the work, and watch your soul strength rise.” ―Lee Nienhuis, author of Brave Mom, Brave Kids and host of the Moms in Prayer podcast



“Upon first meeting Lucinda Secrest McDowell I quickly sensed a vibrancy, prompting me to lean in closely to her words in Soul Strong: 7 Keys to a Vibrant Life. As a woman in my late thirties, I loved the practical applications and truth found in these pages as Lucinda uses her own transparency, Scripture, and stories to beautifully point you back again and again to how to live soul strong. The interactive format is helpful in exploring simple but life-changing keys for the reader to live a vibrant faith-filled life. If you have a longing for your soul to feel strong on the good days, bad days, and all the in-between-days, join my friend Lucinda on this compelling journey.” ―Jennifer Hand, speaker, trauma counselor, and author of 31 Days to Coming Alive



“At once a Bible study and a study of one’s self, this amazing little book will not only fill you with hope but will inspire you to dig in deep, grow in your faith, and abide sweetly in Jesus. Filled with beautiful prayers and gentle reminders of the firm foundation we have in God, Lucinda Secrest McDowell authentically deals with challenges we face to becoming strong in our faith. Soul Strong is about so much more than simply doing the things that will make our souls strong―it inspires us to dwell deep in the only One who can make our souls strong. Intentional, biblical, encouraging, and infused with hope. I cannot recommend this book enough!” ―Heidi Chiavaroli, Carol award-winning author of Freedom’s Ring and The Tea Chest



“Lucinda Secrest McDowell offers a beautiful invitation in Soul Strong to explore the real you according to God’s design. She strings stories together with the Word to illustrate a beautiful vision of an authentically vibrant life shaped by deep abiding in God’s love and kindness, grace and mercy, gratitude and hope.” ―Elisa Pulliam, coach, speaker, and author of Meet the New You and Unblinded Faith



“As a wife, mom, homeschooler, and teacher, my soul has felt weary in the well-doing. Then Lucinda’s Soul Strong came my way―and I knew this is the book so many of us desperately need. In spiritual love and wisdom, Lucinda Secrest McDowell guides us to see clearly what we often neglect: soul care. Her prayer-filled, story-rich writing guides us to set aside insecurities and entanglements and instead make rich deposits in the eternal bank of our souls. More than just inspirational, this book is foundational and practical; I read feeling deep relief at having scriptural keys to guide my way toward a stronger, more vibrant inner life with Christ.” ―Julie Kieras, family and parenting blogger at HappyStrongHome.com

About the Author

Lucinda Secrest McDowell is a storyteller and seasoned mentor who engages both heart and mind while helping you choose a life of serenity and strength. A graduate of Gordon-Conwell Theological Seminary and Furman University, McDowell has authored thirteen books, including the award-winning Dwelling Places and Ordinary Graces. Known for conveying deep truth in practical and winsome ways, McDowell codirects the reNEW writer's retreat and blogs weekly at EncouragingWords.net.

Product details

  • Publisher ‏ : ‎ New Hope Publishers (February 17, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1563093278
  • ISBN-13 ‏ : ‎ 978-1563093272
  • Item Weight ‏ : ‎ 12.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.44 x 9 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 92 ratings

About the author

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Lucinda Secrest McDowell
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Lucinda Secrest McDowell, M.T.S. is passionate about embracing life — both through deep soul care from drawing closer to God, as well as living courageously in order to touch a needy world. A storyteller who engages both heart and mind, she is passionate about "Helping You Choose a Life of Serenity & Strength." A graduate of Gordon-Conwell Theological Seminary and Furman University, Lucinda is the award-winning author of 15 books, including Life-Giving Choices, Soul Strong, Ordinary Graces, Dwelling Places, God's Purpose for You, and The Courage to Write. Whether co-directing the “reNEW - spiritual retreat for writers & speakers” mentoring young moms, or leading a restorative day of prayer, she is energized by investing in people of all ages. Lucinda's favorites include tea parties, good books, laughing friends, ancient prayers, country music, cozy quilts, musical theatre, and especially her family scattered around the world doing amazing things. She writes from “Sunnyside” cottage in New England and blogs at www.LucindaSecrestMcDowell.com

Website and Blog www.LucindaSecrestMcDowell.com

Co-director: www.reNEWwriting.com

MISSION "My mission is to glorify God and live in His grace and freedom, and through the power of the Holy Spirit to use my gifts to communicate God's faithfulness, extend His grace, and encourage others to trust Him fully." L.S.M.

Customer reviews

4.8 out of 5 stars
92 global ratings

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Customers say

Customers find the book encouraging and inspiring. They appreciate the practical steps and scriptures it provides. The writing style is well-written, with depth in each chapter. Readers enjoy working through the seven keys to living authentically. The stories from the author's life and others are included to illustrate the keys.

AI-generated from the text of customer reviews

14 customers mention "Encouragement"14 positive0 negative

Customers find the book encouraging and inspiring. They appreciate the scriptures and personal stories. The author's wisdom shines through, and readers find her words nourishing. The book offers hope and help, pointing readers toward a more vibrant life.

"...from her own life as well as the lives of others and includes quotes and scriptures that enhance what she is saying...." Read more

"...This is a very encouraging book that will give you practical and inspiring steps you can take to strengthen your faith and life...." Read more

"...We all agree how beneficial it’s been to answer the deep and thought provoking questions that lead us to a stronger, more authentic relationship..." Read more

"...Her gentleness & wisdom shine throughout. Live Loved & Overcoming Pain were the most powerful chapters to me...." Read more

11 customers mention "Book content"11 positive0 negative

Customers find the book content encouraging and challenging. They say it's a great book for this challenging time. The chapters are rich, practical, and the author does a beautiful job teaching the reader how she has learned to stay positive. Readers also appreciate the stories, teachings, and personal exercises.

"Lucinda Secrest McDowell is one of my favorite authors and this book is no exception. Lucinda gives us..." Read more

"...Each chapter was rich, deep, and practical. I especially appreciated the chapter titled Dwell Deep and the one about kindness...." Read more

"...This book is put together very well and Lucinda does a beautiful job teaching the reader how she has learned to stay soul strong throughout the..." Read more

"...Live Loved & Overcoming Pain were the most powerful chapters to me. Life stories, testimonies, scripture references, & prayers are spot on...." Read more

4 customers mention "Writing style"4 positive0 negative

Customers appreciate the writing style. They find it well-written and say the points are great.

"...Well written and highly recommended." Read more

"Such a well-written, practical, and encouraging book! I found the author inspiring, authentic, & transparent...." Read more

"...How my soul need this book! Lucinda's writing style is clear and effective. She has a heart that is overflowing with Scripture and with wisdom...." Read more

"Great points. Well written. I appreciate all the scripture and personal stories. This book really breaks it down and it challenges you...." Read more

3 customers mention "Depth"3 positive0 negative

Customers appreciate the book's depth. They find the chapters rich and practical, especially the chapter titled Dwell Deep and the one about kindness.

"...It's a book that is interactive and compelling - entertaining and yet deep. This is just my kind of book! Who doesn't want to live Soul Strong?..." Read more

"...Each chapter was rich, deep, and practical. I especially appreciated the chapter titled Dwell Deep and the one about kindness...." Read more

"...the seven keys to a vibrant life, such as live life, be authentic, dwell deep, pray always, overcome pain, extend kindness, and share stories...." Read more

3 customers mention "Keys"3 positive0 negative

Customers find the book's keys practical and easy to understand. They appreciate the quotes and accounts that illustrate the seven keys. The book offers a helpful guide for living authentically.

"...Every chapter is full of practical truths - simple keys yet not always easy to grasp as we go about our daily lives...." Read more

"...personal experiences and includes numerous quotes and accounts to illustrate the seven keys...." Read more

"I really enjoyed working through the 7 keys to live authentically...." Read more

3 customers mention "Storytelling"3 positive0 negative

Customers appreciate the stories and quotes in the book. They find the stories from the author's life and those of others relatable. The scripture references and prayers are also praised.

"...She tells great stories from her own life as well as the lives of others and includes quotes and scriptures that enhance what she is saying...." Read more

"...Life stories, testimonies, scripture references, & prayers are spot on...." Read more

"...It has wonderful quotes, scriptures and stories that I was able to reflect on and there is space to write responses through out the book...." Read more

Living 'Soul Strong'
5 out of 5 stars
Living 'Soul Strong'
Sometimes one's soul feels weary.Sometimes one honestly doesn't feel strong.But there's help--and hope--for that.In Lucinda Secrest McDowell's beautiful book Soul Strong, she offers seven keys to living beyond our weary and our weak--not promising a perfect life but encouraging us to live beyond the ordinary. Yes, Soul Strong offers hope and help--pointing readers toward a more vibrant life, because it points us to live life with Jesus, the One in whom we find peace for our souls and strength for the journey.Using her own personal stories, others' testimonies, and timeless scriptures, McDowell offers readers the gift of extraordinary--often discovered in the seeming mundane and, sometimes, even painful.This book is indeed a pearl of great worth.
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Top reviews from the United States

  • Reviewed in the United States on March 4, 2020
    Lucinda Secrest McDowell is one of my favorite authors and this book is no exception. Lucinda gives us
    7 Keys to encourage us to live to the fullest the unique lives God has given each of us. Every chapter is full of practical truths - simple keys yet not always easy to grasp as we go about our daily lives. In her book, Lucinda gives us a real beautiful road map to steer us in the right direction to attain each key. Her way of writing is almost like chatting with a friend. She tells great stories from her own life as well as the lives of others and includes quotes and scriptures that enhance what she is saying. I also love how she has included space to answer questions and journal our reactions. It's a book that is interactive and compelling - entertaining and yet deep. This is just my kind of book! Who doesn't want to live Soul Strong? I know I do and I'm grateful for this book to help me along the way.
    One person found this helpful
    Report
  • Reviewed in the United States on August 12, 2020
    I read Soul Strong with a group of women from our church, then we met via Zoom during the summer of 2020 to discuss what we were learning. It was the perfect book for this challenging time we are going through! Each chapter was rich, deep, and practical. I especially appreciated the chapter titled Dwell Deep and the one about kindness. Lucinda McDowell has a real gift for weaving the truths she has learned from her study with her own unique insights. This is a very encouraging book that will give you practical and inspiring steps you can take to strengthen your faith and life. Well written and highly recommended.
    Customer image
    5.0 out of 5 stars Great of Individuals or a Group
    Reviewed in the United States on August 12, 2020
    I read Soul Strong with a group of women from our church, then we met via Zoom during the summer of 2020 to discuss what we were learning. It was the perfect book for this challenging time we are going through! Each chapter was rich, deep, and practical. I especially appreciated the chapter titled Dwell Deep and the one about kindness. Lucinda McDowell has a real gift for weaving the truths she has learned from her study with her own unique insights. This is a very encouraging book that will give you practical and inspiring steps you can take to strengthen your faith and life. Well written and highly recommended.
    Images in this review
    Customer image
    Customer image
    2 people found this helpful
    Report
  • Reviewed in the United States on September 1, 2020
    This book is a game changer! I got through the first three chapters and decided to start a women’s bible study with this book because I wanted others to experience the heart change happening in my own. We all agree how beneficial it’s been to answer the deep and thought provoking questions that lead us to a stronger, more authentic relationship with Christ. This book is put together very well and Lucinda does a beautiful job teaching the reader how she has learned to stay soul strong throughout the highs and lows in life. I’ve read so many terrific how-to books and Soul Strong is one that not only inspired me but it invites me to sit down and get real, raw, and personal which is exactly what my weakened soul needed!
    2 people found this helpful
    Report
  • Reviewed in the United States on October 12, 2020
    Such a well-written, practical, and encouraging book! I found the author inspiring, authentic, & transparent. Her gentleness & wisdom shine throughout. Live Loved & Overcoming Pain were the most powerful chapters to me. Life stories, testimonies, scripture references, & prayers are spot on. Exercises & questions are thoughtful & facilitate relevant personal application. My ladies bible study group at church worked through this book together and found it personally & collectively beneficial. As we personally went "deeper", we found ourselves growing "deeper" in our connection with God and with one another. I highly recommend!!
    2 people found this helpful
    Report
  • Reviewed in the United States on June 18, 2021
    Excellent book. We used this book for our bible study class. We were all admired the author’s authenticity. Her life long experiences, along with other people’s stories she mentioned in book, were very inspiring. Each chapter led us to many meaningful discussions. We all greatly enjoyed the book. Thank you Lucinda for an excellent book.
    2 people found this helpful
    Report
  • Reviewed in the United States on February 27, 2020
    Sometimes one's soul feels weary.
    Sometimes one honestly doesn't feel strong.
    But there's help--and hope--for that.
    In Lucinda Secrest McDowell's beautiful book Soul Strong, she offers seven keys to living beyond our weary and our weak--not promising a perfect life but encouraging us to live beyond the ordinary. Yes, Soul Strong offers hope and help--pointing readers toward a more vibrant life, because it points us to live life with Jesus, the One in whom we find peace for our souls and strength for the journey.
    Using her own personal stories, others' testimonies, and timeless scriptures, McDowell offers readers the gift of extraordinary--often discovered in the seeming mundane and, sometimes, even painful.
    This book is indeed a pearl of great worth.
    Customer image
    5.0 out of 5 stars Living 'Soul Strong'
    Reviewed in the United States on February 27, 2020
    Sometimes one's soul feels weary.
    Sometimes one honestly doesn't feel strong.
    But there's help--and hope--for that.
    In Lucinda Secrest McDowell's beautiful book Soul Strong, she offers seven keys to living beyond our weary and our weak--not promising a perfect life but encouraging us to live beyond the ordinary. Yes, Soul Strong offers hope and help--pointing readers toward a more vibrant life, because it points us to live life with Jesus, the One in whom we find peace for our souls and strength for the journey.
    Using her own personal stories, others' testimonies, and timeless scriptures, McDowell offers readers the gift of extraordinary--often discovered in the seeming mundane and, sometimes, even painful.
    This book is indeed a pearl of great worth.
    Images in this review
    Customer image
    Customer image
    2 people found this helpful
    Report
  • Reviewed in the United States on April 21, 2021
    I am so impressed with this book, it is so practical and encouraging, this collection of stories and teaching and personal exercises and Scripture focus. Each chapter was better than the one before. Even the titles and affirmations are excellent. I love how real Cindy is, and how well-read she is. She is a master author of weaving together quotes and prayers and stories and everyone who reads it thoughtfully will be strengthened in their souls.
    2 people found this helpful
    Report
  • Reviewed in the United States on March 13, 2020
    I was so encouraged by this book. The question that spurred it in a nutshell: “How do you do it? How do you do this thing called life and finish strong?” is one that a lot of us are trying to figure out. This is such a practical guide to help offer insights and encouragement from someone a little further down the road on the journey and also great self reflection guides, rooted in Scripture. Totally recommend it, particularly for women in their 20’s, 30’s, and 40’s!
    One person found this helpful
    Report