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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Hardcover – June 21, 2022

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National Bestseller

"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: 

  • Pillar 1- Ditch the Façade, Embrace Reality
  • Pillar 2- Listen to Your Body
  • Pillar 3- Respond, Instead of React 
  • Pillar 4- Transcend Discomfort   

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

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Popular Highlights in this book

From the Publisher

Steve Magness, Do Hard Things, Malcom Gladwell

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Dean Karnazes

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Adam Alter

Editorial Reviews

Review

"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."  — Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

“For too long, we have lauded stories of coaches and leaders who practice the ‘weed-out’ school of toughness—subject a bunch of people to something unpleasant, and those who survive must have become high performers because of it. While those stories have grown in prominence, the body of scientific research has grown in a different direction, indicating that fortitude is not a trait that magically grows under extreme duress, but rather a skill that can slowly but surely be cultivated. It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that.” — David Epstein, New York Times bestselling author of Range and The Sports Gene

"Steve delivers a critical message for our current age of posing and performance: real toughness is not about callous bravado, but instead about the ability to navigate difficulty with grace and an unwavering focus on what matters."
Cal Newport, New York Times bestselling author of Deep Work and Digital Minimalism

“Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question—who triumphs, and why, when the going gets tough?—and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” — Alex Hutchinson, New York Times bestselling author of Endure

"Do Hard Things will change your mind about what it means to be tough. Steve Magness makes a beautiful and compelling case for the value of inner strength over outer strength and humility over bluster. A must read!” — Annie Duke, author of Thinking in Bets 

"In Do Hard Things, Steve Magness dismantles the widely endorsed but damaging suggestion that toughness is about bulldozing your way through difficult situations. Magness' version of toughness—"real toughness"—is more nuanced, forgiving, flexible, and learnable. Real toughness means processing stressors thoughtfully, deliberately, and with vulnerability, rather than superficially and rigidly. Do Hard Things changed how I think about stoicism and strength, both on the sports field and more broadly, and I can't recommend it highly enough."  — Adam Alter, Professor of Marketing and Psychology, New York University Stern School of Business and New York Times bestselling author of Irresistible and Drunk Tank Pink

“Steve Magness possesses an incredible range of wisdom and knowledge about the science, psychology and practical sides of sport performance. Do Hard Things is a master class in how to develop resilience, persistence and confidence under pressure.” — Christie Aschwanden, New York Times bestselling author of Good to Go

“A welcome alternative to the traditional emphasis on ‘pushing through.’ Informative and entertaining, this has the power to help readers go the extra mile.”  — Publishers Weekly

"A must-read book on a timely and timeless topic, written by the perfect person to explore what it actually means to be tough. Steve's been thinking about these issues for years, and this book presents a fascinating and, more importantly, extremely helpful new perspective on toughness and how to build it." — Brad Stulberg, bestselling author of The Practice of Groundedness and Peak Performance 

"Steve Magness has established himself as a leading voice in performance optimization and achieving one's personal bestness, arete as the Greek's say. In Do Hard Things, Magness questions longstanding beliefs that toughness is developed through hubris and infallibility. What he reveals is both hopeful and reassuring. Do Hard Things is essential reading for anyone looking to cultivate inner strength in a genuine and authentic way." — Dean Karnazes, ultramarathoner and New York Times bestselling author

"Do Hard Things is an incredibly deep and completely new approach that examines why and how people overcome the toughest situations. Explaining different stories in a very entertaining lecture for the readers, Steve Magness, one of the most recognized authors and thinkers in sports science, gives us a master class on how to develop resilience and skills to perform at our best in difficult situations." — Kilian Jornet, author of Above the Clouds

“A thoughtful examination of what it really means to have the right stuff.” — Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

“We're past the days of ‘no pain, no gain.’ Steve Magness, elite running coach and performance guru, on what toughness looks like now.” — GQ

About the Author

Steve Magness is a world-renowned expert on performance, well-being, and sustainable success. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. He is coauthor of the best selling Peak Performance and The Passion Paradox. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He's served as a consultant on mental skills development for professional sports teams, including some of the top teams in professional sports.
His writing has appeared in Outside, Runner's World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine.
Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason University. He currently lives in Houston, Tx with his wife Hillary. Once upon a time, he ran a mile in 4:01 in high school, at the time the 6th fastest high school mile in US history.

Product details

  • Publisher ‏ : ‎ HarperOne (June 21, 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 006309861X
  • ISBN-13 ‏ : ‎ 978-0063098619
  • Item Weight ‏ : ‎ 1.03 pounds
  • Dimensions ‏ : ‎ 6 x 1.05 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 1,491 ratings

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Steve Magness
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Steve Magness is a world-renowned expert on performance, well-being, and sustainable success. He is coauthor of the best selling Peak Performance and The Passion Paradox. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills.

His writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine.

Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason University. He currently lives in Houston, Tx with his wife Hillary. Once upon a time, he ran a mile in 4:01 in high school, at the time the 6th fastest high school mile in US history.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,491 global ratings
Great book, with exceptional self-improvement insight.
5 Stars
Great book, with exceptional self-improvement insight.
Just finished an AWESOME book by Steve Magness. Took my time with the second half because it was dense, blending phenomenal insight with research and supporting evidence. Have been reflecting on ways to apply it, and utilize it for personal growth.
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Top reviews from the United States

Reviewed in the United States on December 22, 2023
I enjoyed reading this book, very informational and eye opening to a perfect life perspective. I am recommending for my friends and family to read as well.
One person found this helpful
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Reviewed in the United States on December 4, 2022
I purchased this book after reading numerous tweets that Steve Magness posted that really resonated with me. As a coach, I have read a lot of books about mental toughness, and this was by far the best one I've read. His approach to mental toughness is different than most, yet it is logical and really makes sense. I liked the exercises given to help develop the mental skills described. Not only do the lessons apply to sports, but also to business and real-life. This was an interesting read with lots of stories and examples to illustrate the concepts.
12 people found this helpful
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Reviewed in the United States on January 12, 2023
There is a ton of good information in the book. I did find some of the reasoning to be contradictory. I didn't agree with some of his focused vs big picture analogies. It was hard to follow in that section of the book and I think his point was not made clear.
5 people found this helpful
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Reviewed in the United States on April 6, 2024
I really enjoyed the approach and treatment in this book. Toughness and Resilience are developed in ways different than much of what I learned. As a volleyball coach, it has reshaped my thinking on how to develop these attributes in athletes and help them navigate their emotions.
Reviewed in the United States on February 23, 2024
This book is genius. I loved every chapter, although certain parts felt like pertained less in one’s life, the overall book was fantastic. As a professional athlete, I’d highly recommend for any athlete trying to dig deeper into sport psychology and understanding the power of the brain to benefit training and performance.
Reviewed in the United States on December 31, 2022
The author tries to redefine the word “tough” when in reality what he is actually describing throughout the book is more self-awareness and emotional intelligence. Everything he says that is bad about the current ideology of “toughness” just seems like an excuse coming from someone who isn’t in fact tough. Sure, we have an idea of what tough means and it can be negative a lot of the time. But tough is tough. I don’t care what the “studies” show. Still a good book though.
19 people found this helpful
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Reviewed in the United States on November 1, 2023
Good and useful examples, for those looking for a reminder to focus and to foster internal drive. Go for it
2 people found this helpful
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Reviewed in the United States on March 1, 2023
I used this book as a sort of book study for the high school team I coach. I picked out meaningful quotes and sections to use when addressing the whole team at meets, and it seems to have done wonders for the mentality the athletes use when approaching challenging tasks.
9 people found this helpful
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Top reviews from other countries

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Camila
5.0 out of 5 stars Awesome book!
Reviewed in Brazil on October 8, 2022
The best book from Steve Magness, in my opinion. I recomend it to everyone who wants to grow as an athlete and as a person.
One person found this helpful
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emilyrudow
5.0 out of 5 stars Highly actionable, practical, well-researched, entertaining, and an overall fantastic read.
Reviewed in Canada on July 7, 2022
In Do Hard Things, Steve combines interesting science-backed research with his own personal in-the-trenches experience to provide an actionable (and highly practical) guide on how to develop real toughness and inner confidence. I loved the structure of the book and the toughness maxims smattered throughout. I’ve been a huge fan of Steve’s work for years. His books, podcasts, and blog posts have transformed me as a writer, an athlete, and has helped make me an overall, happier person.I couldn’t wait for this book to hit the shelves and can say with full confidence that this is Steve's best work yet. I cannot recommend Do Hard Things enough (+ also can’t wait to read it again)!
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emilyrudow
5.0 out of 5 stars Highly actionable, practical, well-researched, entertaining, and an overall fantastic read.
Reviewed in Canada on July 7, 2022
In Do Hard Things, Steve combines interesting science-backed research with his own personal in-the-trenches experience to provide an actionable (and highly practical) guide on how to develop real toughness and inner confidence. I loved the structure of the book and the toughness maxims smattered throughout. I’ve been a huge fan of Steve’s work for years. His books, podcasts, and blog posts have transformed me as a writer, an athlete, and has helped make me an overall, happier person.I couldn’t wait for this book to hit the shelves and can say with full confidence that this is Steve's best work yet. I cannot recommend Do Hard Things enough (+ also can’t wait to read it again)!
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3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Book
Reviewed in the United Kingdom on March 30, 2024
Fine
Cliente de Kindle
5.0 out of 5 stars MUY recomendable
Reviewed in Spain on March 12, 2023
Impresionante, le veo útil para deportistas, padres, trabajadores que gestionan a gente... Una obra de arte
fabdpl
5.0 out of 5 stars Excellent
Reviewed in France on March 2, 2023
Très satisfait de ce livre, dans lequel l'auteur présente une nouvelle vision de la "toughness", et de ce qu'être résilient implique réellement, au delà des clichés du "no pain no gain".