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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook Paperback – April 4, 2017

by Terry Wahls M.D. (Author), Eve Adamson (Author)
4.5 4.5 out of 5 stars 2,470 ratings
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The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.

The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
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  1. Print length
    368 pages
  2. Language
    English
  3. Publisher
    Avery
  4. Publication date
    April 4, 2017
  5. Dimensions
    7.42 x 0.95 x 9.14 inches
  6. ISBN-10
    0399184775
  7. ISBN-13
    978-0399184772
  8. See all details
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Editorial Reviews

Review

"Our food choices are nothing short of pivotal as it relates to our health, and Dr. Wahls has done a masterful job leveraging the very best of nutritional science to create a breathtaking array of recipes that cover all the bases in terms of personal preference. The Wahls Protocol Cooking for Life deliciously helps you to re-write your health destiny, for the better!"
—David Perlmutter, MD, author, New York Times #1 Bestseller, Grain Brain, and The Grain Brain Whole Life Plan

"Based on Dr. Wahls' pioneering research, this empowering, easy-to-use cookbook will transform the health of anyone suffering from autoimmune disease." 
—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author, Eat Fat Get Thin

About the Author

Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She conducts clinical research studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states. Her current clinical trial featuring the Wahls Paleo Diet received the support of the National Multiple Sclerosis Society. She has made it her mission to spread the word about The Wahls Protocol through her TEDx talk; her website, terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. Dr. Wahls lives in Iowa City, Iowa, with her wife.

Product details

  • Publisher ‏ : ‎ Avery; 1st edition (April 4, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0399184775
  • ISBN-13 ‏ : ‎ 978-0399184772
  • Item Weight ‏ : ‎ 2.34 pounds
  • Dimensions ‏ : ‎ 7.42 x 0.95 x 9.14 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,470 ratings

About the authors

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  1. Eve Adamson

    Eve Adamson

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    Full content visible, double tap to read brief content.

    Eve Adamson (Eve Minkler) is a nine-time New York Times Best Selling author, collaborator, and ghostwriter who works with celebrities and established professionals to help create their book projects. Find out more at eveinkbooks.com.

    See more on the author's page
  2. Terry Wahls MD

    Terry Wahls MD

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    Full content visible, double tap to read brief content.

    Terry L. Wahls, M.D. is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. In addition she is a clinical researcher, studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states. Diagnosed in 2000 with Multiple Sclerosis, Dr. Wahls became a proponent of integrative and functional medicine, which helped her create an intensive nutrition, lifestyle, and neuromuscular electrical stimulation protocol that would treat the severe disability caused by her MS. She has made it her mission to spread the word about The Wahls Protocol and her own inspirational story of recovery through her TEDx talk, which has received more than two millions hits.

    She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the paperback, The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

    You can learn more about her work from her website: www.terrywahls.com. She is conducting clinical trials testing the effect of nutrition and lifestyle interventions to treat MS. She is also committed to teaching the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes to restore health and vitality to our citizens and hosts a Wahls Protocol® Seminar each August. Follow her on Facebook (Terry Wahls MD) Follow her on twitter at @TerryWahls. Follow her on Instagram at drterrywahls.

    Learn more at her website www.terrywahls.com about The Wahls Foundation, and Wahls Protocol® Seminars. Dr. Terry Wahls lives in Iowa City, Iowa with her wife. Her son, Zach Wahls, is the author of the bestselling Gotham book My Two Moms.

    See more on the author's page
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Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,470 global ratings
Good pictures, good instructions, helpful tips, great overall
5 Stars
Good pictures, good instructions, helpful tips, great overall
I was encouraged to follow this diet from my dietician because of my GI issues. This cookbook had some great ideas that helped a lot. It is very in depth and has a lot of flexibility. It offers substitutes and options depending on how strict your diet is. I feel a lot better eating dairy and gluten free while also following the Wahl's protocol. This book helped the cooking with my health challenges seem a more possible.
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Top reviews from the United States

Anonymous
5.0 out of 5 stars Beautiful book, easy and delicious recipes, succint layout of the Wahls Protocol
Reviewed in the United States on January 11, 2024
Verified Purchase
This cookbook is an outstanding resource for following any stage of the Wahls Protocol, and I can't recommend it highly enough!
When I read Dr. Wahls first book, The Wahls Protocol, some years ago I was daunted by the cornerstone requirements of eating 9 cups of vegetables and fruits in a specific variety, and eliminating dairy, gluten, and eggs, so I did not attempt it. Then more recently, re-reading to see if I might after all use the protocol to deal with severe and chronic pain, I again thought it would be too complex, time-consuming, and expensive. Having this cookbook resource, I now find that none of these concerns are the case!
Dr. Wahls is very sensitive to how much energy, time, and money people with MS and other disabilities have, and the day-to-day plan is easy to follow. It does involve possibly more grocery shopping that one is used to (likely shopping for very different things) and a few items, like coconut oil, are on the pricey side. But the trade-off on not buying ultra-processed packaged foods, dairy, and gluten products will help to balance that out.
The presentation of each of the 3 stages of the Wahls Protocol (the basic Wahls diet, Wahls Paleo, and Wahls PaleoPlus, which is essentially a keto diet) is succinct and easy to follow. You're also encouraged to ramp up slowly, no need to face eating all 9 cups of vegetables and fruits right off the bat (although she strongly recommends going cold turkey on dairy and gluten, which I did find to be a good strategy). Then, each section of suggested meals--smoothies, soups, skillet dinners, salads, etc.--begins with a "template" to follow using your own on-hand ingredients, followed by numerous recipes that she and her family enjoy. I have not seen one that I don't want to try out at some point.
Beyond that, one of the most beautiful cookbooks I have ever seen! Photography is fantastic, and layout is very easy to read. I purchased the paperback, but think I will use this often enough that I want to spring for the spiral-bound edition as well.
7 people found this helpful
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Janna Braden
5.0 out of 5 stars Excellent source
Reviewed in the United States on April 24, 2024
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The book is very easy to understand & easy to find or research
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Eric
4.0 out of 5 stars I love this book, but dont buy it unless you need it.
Reviewed in the United States on April 15, 2019
Verified Purchase
This book is great if you need it. Key being if you need it. We didnt and were doing a paleo stint. The truth is Wahls' recipes are decent, but very little comes out the way it's pictured or described. I think it's just a matter of the paleo ingredients, but there were times when we would follow the instructions to the letter, but our food would come out as some inedible slop (particularly all of the desserts, not a single one sets the way she claims they do) I think the idea behind the book is great. and I think if taste and texture dont matter to you, you will be fine. But this is not an everyday cookbook for a family just trying to live healthier. All of her smoothies and spritzer were great, but once again, not one thing we made looked as appetizing as an pictures in the book, despite tasting pretty good.
50 people found this helpful
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prettyboat
5.0 out of 5 stars Book in excellent condition
Reviewed in the United States on April 23, 2024
Verified Purchase
Arrived almost a week earlier than expected. Book (paperback-2017) was in perfect condition, just as described. Lots of resources in addition to recipes. Recommendations for kitchen tools, what to stock in your pantry, serving size, and household/personal care recipes. Just arrived today so I haven't proofed any of the recipes yet.
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Lucirene M Randall
5.0 out of 5 stars Great Book!
Reviewed in the United States on April 21, 2024
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Item like expected with no defects and well packed. Thanks.
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Lori A Konkoly
5.0 out of 5 stars Good pictures, good instructions, helpful tips, great overall
Reviewed in the United States on December 31, 2023
Verified Purchase
I was encouraged to follow this diet from my dietician because of my GI issues. This cookbook had some great ideas that helped a lot. It is very in depth and has a lot of flexibility. It offers substitutes and options depending on how strict your diet is. I feel a lot better eating dairy and gluten free while also following the Wahl's protocol. This book helped the cooking with my health challenges seem a more possible.
Customer image
Lori A Konkoly
5.0 out of 5 stars Good pictures, good instructions, helpful tips, great overall
Reviewed in the United States on December 31, 2023
I was encouraged to follow this diet from my dietician because of my GI issues. This cookbook had some great ideas that helped a lot. It is very in depth and has a lot of flexibility. It offers substitutes and options depending on how strict your diet is. I feel a lot better eating dairy and gluten free while also following the Wahl's protocol. This book helped the cooking with my health challenges seem a more possible.
Images in this review
Customer image
Customer image
3 people found this helpful
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Mrs. Hesterly
3.0 out of 5 stars Small print
Reviewed in the United States on February 3, 2024
Verified Purchase
The font is so small I having difficulty reading it.
One person found this helpful
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k
5.0 out of 5 stars Nice
Reviewed in the United States on October 23, 2022
Verified Purchase
I don’t follow this to the t but I like some recipes and a hard copy of the book close by helps me put together a healthy meal. I am buying this the second time. I keep moving from one place to other and I left it in that place. So bought again.

As a stress eater, Keeping a book like this around motivates me to eat healthy. I get ideas by looking into these recipes. I’d say this book is incredible if you follow her diet… there’s recipes for breakfast, lunch, snacks, smoothies, teas, soups, dinners. I tweak the recipes to what I have at home that aligns with the diet and it tastes good. They are simple as well, at least most are.

My favorite is the raw cheese. I add to my pasta, salads, soup, eat with snacks. I refill my box every week.

Nut rounds, a blended mix of various fruits, nuts to snack on instead of store bought bars.

And chocolate pudding is also my favourite. But I haven’t added cream to it. She suggests eating a lot of coconut cream and berries.

I also suggest buying her other book called wahls protocol. I have read it a few times and changed my diet. Every time I need to get back on the bandwagon, I read. I bought her book in 2015 Jan or Feb, and watched her Ted talk as well.
20 people found this helpful
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Top reviews from other countries

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Lea
5.0 out of 5 stars High quality cookbook
Reviewed in Germany on August 31, 2023
Verified Purchase
I was surprised by how detailed the cook book is. You even have a chapter with cleaning and personal hygiene products. However, I only started with the protocol so I can't report the benefits yet. Majority of recipes are based on coconut fat. If you follow Swank diet for MS, this is a big no. I did reviewed all Whals's publications on that topic and I can't wrap my mind about what to do. Regardless, I already tried some juices (delicious), fudge and salat dressings. They are all amazing and nicely written. I reccomend the book. It is definitely worth the money.
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ROSARIO VALENZUELA
5.0 out of 5 stars É um tesouro para quem sofre com disbiose
Reviewed in Brazil on July 31, 2020
Verified Purchase
Este livro mudou minha forma de comer mesmo não tendo uma doença autoimune, mas sim uma intolerância a muitos produtos. Ele segue os princípios mais atuais de uma boa alimentação e assim proteger nosso 2o cérebro : os intestinos e a flora intestinal. Valeu esperar, recomendo !
3 people found this helpful
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Sunny
5.0 out of 5 stars This is for Everyone
Reviewed in Canada on November 24, 2019
Verified Purchase
An excellent companion book to the equally excellent Wahl's Protocol - books that are changing lives for the better. This is not only a good cook book for people with auto-immune disorders or other inflammatory diseases. This cook book is equally informative and captivating for those who are interested in never getting any of these awful, diet imposed illnesses. There are good recipes and very clear and easy instructions with background information. A a very good read and very good cookbook.
3 people found this helpful
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Smartens
3.0 out of 5 stars Buen libro.
Reviewed in Mexico on July 16, 2018
Verified Purchase
Buen libro, pero con recetas adecuadas solamente a la dieta de EEUU. No hay muchas dietas compatibles con los ingredientes disponibles en México, pero te das una muy buena idea de lo que tienes que hacer para seguir con la filosofía Paleo.
2 people found this helpful
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sunny-skies
5.0 out of 5 stars Very well laid out with templates to follow the three Wahls levels
Reviewed in the United Kingdom on June 1, 2020
Verified Purchase
I already have her first book, which goes into the science. This book compliments beautifully with a short summary of the science, and lots of recipes with explanations of the approach, with clear differences for the three levels. As this is an all round healthy way to eat, we are generally adopting the Wahls protocol in our household, even those who do not have MS.
5 people found this helpful
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