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Deep Meditation - Pathway to Personal Freedom: (AYP Enlightenment Series) Paperback – August 9, 2012

by Yogani (Author)
4.7 4.7 out of 5 stars 426 ratings
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"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment.Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.
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Previous page
  1. Book 1 of 12
    AYP Enlightenment Series
  2. Print length
    112 pages
  3. Language
    English
  4. Publication date
    August 9, 2012
  5. Dimensions
    5 x 0.29 x 8 inches
  6. ISBN-10
    1478343192
  7. ISBN-13
    978-1478343196
  8. See all details
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Editorial Reviews

About the Author

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (August 9, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 1478343192
  • ISBN-13 ‏ : ‎ 978-1478343196
  • Item Weight ‏ : ‎ 4.5 ounces
  • Dimensions ‏ : ‎ 5 x 0.29 x 8 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 426 ratings

About the author

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Yogani

Yogani

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Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 


AYP Website: http://www.aypsite.com

Free Support Forums: http://www.aypsite.org/forum

Customer reviews

4.7 out of 5 stars
4.7 out of 5
426 global ratings

Top reviews from the United States

Chima
5.0 out of 5 stars simple yet profound,
Reviewed in the United States on February 7, 2024
Verified Purchase
Easy to understand and to do it. Answered almost all the questions I had in my head. No excuses anymore.
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ericblake
5.0 out of 5 stars Excellent.
Reviewed in the United States on September 30, 2014
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I will try to make this brief.

My background: I have read many many books on meditation, religion and philosophy. I majored in Religious Studies with an emphasis in Eastern traditions. I have practiced many forms of meditation/yoga over the past 20+ years.

In my opinion the best practice is the one you do. There are many techniques out there but if they are too difficult or elaborate or require exhaustive learning with questionable progress the average seeker will simply not persist. And persistence is the key to them all.

The technique laid out by Yogani is not new. It is a widely used Hindu practice that, in my opinion, is and has been one of the simplest and most effective means of meditation one can find. Trust me I have looked and looked. It is essentially TM, which despite its pop culture status, actually works.

Yogani's easy to follow writing style makes the technique and the philosophy/science behind it extremely accessible.

Bottom line: This is the simplest and most effective meditation technique you will find. Learn it. Do it. Witness your growth.
15 people found this helpful
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W Clark
5.0 out of 5 stars Superior Instruction on Mantra-based Meditation
Reviewed in the United States on October 14, 2013
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There is a lot of information about meditation in print but this audio-formatted version is excellent. In 20 years of meditation this instruction provides one of the best summaries of the reasons and effects of meditation that I've seen. It's not a deeply scientific book but covers the practice in a straight forward manner; what to expect as your try meditation for the first time; what to do about lapses in your schedule, timing, being on the go; it covers how to recognize actual progress into days, months, years of meditation, and integrates how to deal with and expect of "inner purification" of the nervous system, distractions and health issues that are expected, and practical recommendations and methods of working through them; and it clearly outlines the benefits, both internal and external, physical and mental. It is from a yoga-based series but mentions little about religion or even the spiritual elements of meditation, although many may use the practice for those reasons. The narrator in the audio version is a little monotone, but has a clear and direct manner. A solid overview for beginners as well as experienced meditators looking for solid instruction and support.
3 people found this helpful
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Taijiquan
4.0 out of 5 stars Good, Solid Approach
Reviewed in the United States on January 6, 2013
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Deep meditation offers a good, solid approach to meditation - especially for beginners. Easy to follow instructions and simple explanations as to the why's and wherefore's that make sense. Centering of focus is on a given mantra - not breath, while diaphragmatic breathing is describes and recommended. One is free to chose or create their own mantra with which they feel comfortable and works for them.
One person found this helpful
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Ranthia
5.0 out of 5 stars the best of all
Reviewed in the United States on June 20, 2023
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If you are looking for instruction on meditation, this is it. Author explains everything very clearly. How to, why, what happens later, what to do if. After the initial “how to,” he asks that you try it for some minutes. It really is simple. 20” twice a day. I feel it is just like TM, which I paid a lot of money for, except all the explanations are here. Try it, it’s so worth your time. Namaste
3 people found this helpful
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William C
5.0 out of 5 stars Everything I ever wanted to know about meditation
Reviewed in the United States on May 10, 2014
Verified Purchase
Everyone talks about meditation but no one seemed to know much about it really, cause even those who said they knew, would rattle generic explanations off as if dishing out free candy and afterword... I still had the same questions as before!!!
It always seemed I couldn't go to the expensive seminars and retreats that were available and that promised teaching you what meditation is and some even have a follow up each month where there is that monthly fee also that you had to be involved with.
I had purchased many books, DVDs, video seminars and classes; I have searched for sooooooo long to find out (1) What exactly is meditation (2) How is meditation done. Well, a few days ago I came across a book where the author wrote his experiences in journal type format and he mentioned where he learned to meditate and gave the website ([...]). I went to the website and read much of the free stuff they have there and decided that if the information that they talk about is actually delivered in the books... it would be well worth the small prices they're asking for the books available both on that site ([...]) as well as here at Amazon.com; there is little difference in the cost but I have always had such good experiences with Amazon, I decided to order from Amazon some of the author's (Yogani) books 2 of which are of yoga, and then the important subjects are broken down into smaller books with more detail of each topic and are from his "AYP Enlightenment Series" which consist of about 11 smaller books somewhere around 100 pages each. After ordering the books, I couldn't wait to know about the book on meditation so I also ordered the "Kindle Edition" of it and read the whole thing in one night (about 100 pages not counting extras) the promise was delivered... now I know (1) What exactly is meditation (2) How is meditation done and so very much more. Thanks Yogani
4 people found this helpful
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Lillian M. Matthews
5.0 out of 5 stars Do not be deceived by the simplicity of the message ...
Reviewed in the United States on November 26, 2014
Verified Purchase
Do not be deceived by the simplicity of the message and the uncomplicated diction the author uses; his short little book (100 pages) is a treasure. I have been meditating since 1985 and from my own experience this information is spot on. How I wish I had had this book 29 years ago! it would have relieved many worries and answered many questions. One of the questions I persistently asked yogis was why my breath would stop during prolonged periods of deep meditation. The answer I would obtain was NONE, or "it sometimes happens that way". This little book FINALLY answered my question. As I said, this book is "spot on" on what you need to become a successful meditator. It's simple delivery is priceless and the information is accurate and profound. Look no further for a meditation manual. This is it.
4 people found this helpful
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Top reviews from other countries

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Carlos Tapia
5.0 out of 5 stars Love this book
Reviewed in Canada on February 28, 2023
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This is a very interesting book like any other. I have been practicing the meditation thaught on it and I’m amazed by the results I’ve seen so far. Ten stars!!!!
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HL
5.0 out of 5 stars The only book on Meditation you'll ever really need!
Reviewed in Germany on June 3, 2021
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I have been meditating for decades, trying out all sorts of meditation from different traditions and schools, especially mindfulness meditation. But for about 5 years, I've been practicing Deep Meditation and an alternative version of it that uses the breath instead of a mantra (which instructions can be found on the author's AYP website), and it is the simplest and most effective meditation I've ever come across. Forget the teeth grinding mindfulness practices, this is an EASY and ENJOYABLE practice that sticks and transforms you and your life!
3 people found this helpful
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SJ
5.0 out of 5 stars Entering Spirituality till Enlightenment : a complete summary
Reviewed in India on March 18, 2020
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It's a must must read to understand our spiritual journey and apply practically for a progress into Divinity Divine Self
One person found this helpful
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salvador
5.0 out of 5 stars Claro e inspirador.
Reviewed in Spain on October 25, 2019
Verified Purchase
En este pequeño libro no hay nada más (y nada menos) que consejos MUY prácticos para meditar. Explicado todo de forma muy sencilla y directa. Aborda claramente cualquier circunstancia que se pueda encontrar en la práctica de la meditación.
Está enfocado en la meditación por medio de un mantra y tengo la impresión que donde dice "Deep" podría poner "Transcendental"
Una escritura hecha sin ningún acercamiento religioso ni psicológico. Todo muy cercano y práctico.
Recomendable para cualquier persona que practique meditación sin importar el tiempo de práctica.
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Romagnoli Paolo
5.0 out of 5 stars Molto molto utile e chiaro
Reviewed in Italy on August 21, 2019
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Finalmente un sentiero chiaro da seguire per entrate in meditazione profonda
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