13 books like The Blue Zones Solution

Michael Pollan’s In Defense of Food is also a classic, coming out in 2008. This book takes you deeper into the world of ultra-processed foods vs. whole foods—though the term “ultra-processed” wasn’t yet being used when he wrote this book. His famous “eater’s manifesto”—Eat food.  Not too much. Mostly plants. – is the tl/dr version, but if you want to learn more about how he came up with this manifesto, you’ll find it all within these pages. 

This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use… show more.

The Blue Zones by Dan Buettner is a fascinating look at populations around the world with high concentrations of centenarians, including detailed interviews with these very elderly people, to learn what factors might explain their longevity and good health—what they eat and how they go about their daily lives.

I found it interesting and inspirational to get such an intimate peek into the lives of individuals from different cultures who have lived much longer than most of us can hope for.

Little has been published about the Battle of Okinawa having been overshadowed by the recent victory on Iwo Jima the prior week, and yet the United States needed control of Okinawa to launch its upcoming invasion of Japan. Okinawa was considered part of the Japanese homeland and the Japanese were determined to fight to the end, and they had a new terror weapon; the Kamikaze. To be on board a Navy ship surrounded by a swarm of Kamikkazes must have been a terrifying experience. 

“COMES over one an absolute necessity to move.” Has there ever been a more appropriate opening line to any travel book? D H Lawrence moved to Sicily right after the First World War and from there got the itch to board a ship and visit Sardinia to the north with his wife Frida. He was hoping to find a primitive, pre-modern society, where men were men and women were women. He did indeed find them and was appalled. But delighted too. It’s hard to think of a book with more fun in it, more self-mockery, more pathos, and more poetry. Not to mention the descriptions of Sardinia. To die for.

Like other traditional guidebooks, Essential Japan, aims for almost encyclopedic coverage of its topic, and it successfully manages this without seeming overwhelming—not an easy task judging by other major guidebooks.

In the edition I read, most (but not all) of its “how to” instructions are up to date, but where it really excels is in helping visitors choose what kinds of experiences they would like to have in Japan. For instance, I found its suggested itineraries for Tokyo to be spot-on, and the entire book is rich with recommendations.

Because the book is heavy, I suggest using it to map out your trip itinerary—and then take a lighter reference guide and use online sources for your actual trip.

If you know your Pacific War and are familiar with all the major land and sea battles, you may think there’s not much that’s new to discover about the campaign for Okinawa. And maybe there isn’t. But for those who aren’t specialists, this book will prove fascinating. It’s not a page-turner in the accepted sense of the term because most pages appall with the dreadful futility of it all. I couldn’t read more than a dozen pages at a time without feeling a sense of desperation at the almost casual sacrifice of lives on both sides in this war of attrition. No wonder many veterans of Okinawa found it difficult to talk about the horror of it afterward and carried dark memories of their tortured experiences to their graves.

This anthology contains a collection of 18 different accounts by non-Japanese authors who have all spent extended time living in rural Japan. Arranged geographically, from Okinawa to Hokkaido, the book offers a diverse view of pastoral Japan, allowing readers to get insight into some of the less commonly known aspects of the country.

The topics covered range from Buddhist pilgrimages, to pottery; abandoned Shinto shrines to record snowfalls; romance to ryokan. This is a great book for anyone who’s interested in learning about life outside of Japan’s megacities. Most of the authors included have written other works, so it’s a great taster to sample some different flavours of storytelling, to see which pique your interest for more.