The No-Nonsense Meditation Book
Book description
INTERNATIONAL BESTSELLER
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss…
- Coming soon!
Why read it?
1 author picked The No-Nonsense Meditation Book as one of their favorite books. Why do they recommend it?
It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities…
From Dominique's list on self-awareness from a Sophrologist.
Want books like The No-Nonsense Meditation Book?
Our community of 10,000+ authors has personally recommended 100 books like The No-Nonsense Meditation Book.
Browse books like The No-Nonsense Meditation Book
5 book lists we think you will like!
Interested in meditation, self-awareness, and mindfulness?
10,000+ authors have recommended their favorite books and what they love about them. Browse their picks for the best books about meditation, self-awareness, and mindfulness.