The best books to help you identify emotions you didn’t know you had

Why am I passionate about this?

I love words, their sound, and their power. When I was a little girl, I would adopt one and make it my own. My parents long recalled my love affair with “nonsense,” which I would wield like a wand when hearing anything silly or irrational. I think words are interwoven with what we feel in a deep and inextricable way. I am also fascinated with how Indian thought offers millennia of wide and deep explorations of human experience in ways that trouble the basic assumptions of the modern West. 


I wrote...

Words for the Heart: A Treasury of Emotions from Classical India

By Maria Heim,

Book cover of Words for the Heart: A Treasury of Emotions from Classical India

What is my book about?

I wrote this book because I am intrigued by how words are related to emotions. They don’t just describe them: having a word for an emotion can itself create the experience. I also think that current psychological paradigms that treat emotions reductively are impoverished. As a student of several Indian languages, I am aware of sophisticated literary and philosophical discussions of experience that reach back nearly three millennia. They offer fine-grained accounts of emotions that are often quite different from how we talk about emotions in contemporary English.

My book is a wordbook that gathers 177 emotion-type words–along with passages from classical Indian texts that discuss and evoke them–to spring them to life in a modern context. 

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The books I picked & why

Book cover of The Book of Human Emotions: An Encyclopedia of Feeling from Anger to Wanderlust

Maria Heim Why did I love this book?

I wrote my own book inspired by this charming little encyclopedia of emotions.

Smith has collected 156 emotion words in English and other languages, along with delightful discussions of them. Stuff like David Foster Wallace’s ambiguphobia: “feeling uncomfortable about leaving things open to interpretation,” and l’appel du vide, French for “the call of the void,” that unnerving impulse to leap when perched on a high steep cliff. I love the Inuit word, iktsuarpok: the fidgety and restless feeling we get right before guests arrive.

Smith thinks that instead of trying to come up with a reductive list of basic and universal emotions, we should be looking for more–more words in more languages to get at the textures of what we can feel.

By Tiffany Watt Smith,

Why should I read it?

1 author picked The Book of Human Emotions as one of their favorite books, and they share why you should read it.

What is this book about?

Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with depaysement?

The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories…


Book cover of How Emotions Are Made: The Secret Life of the Brain

Maria Heim Why did I love this book?

I find Lisa Feldman Barrett both riveting and accessible. She’s a neuroscientist who can write lucidly, and she has a new tale to tell about what emotions are.

Far from being universal essences with single, identifiable fingerprints (aka Darwin or Ekman), emotions are constructed in a neuroplastic way by the complex interactions of the brain, body, language, culture, and experience. Emotions are made, not given.

And she gave me one of my favorite ideas:  “emotional granularity,” the notion that the richer our emotional vocabulary and ability to name and describe our experience, the wiser and more flourishing our lives.

By Lisa Feldman Barrett,

Why should I read it?

8 authors picked How Emotions Are Made as one of their favorite books, and they share why you should read it.

What is this book about?

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.
“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal
“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American
“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness
The science of emotion is in the midst of a…


Book cover of A Rasa Reader: Classical Indian Aesthetics

Maria Heim Why did I love this book?

Indian thinkers writing in Sanskrit spent 1500 years theorizing and debating the nature of emotions and aesthetic experience as we experience them in literature and the performing arts. Pollock assembles, translates, and helps us interpret many of these debates. While not about emotions as such, these texts get at the finer shades of feeling as they relate to ways we relish the romantic, the tragic, the comic, the macabre, and so on.

While I am inspired by contemporary writing on emotions, the core of my imagination and intellectual life has been built by ideas from ancient and classical India. Sheldon Pollock is second to none in bringing the world of Sanskrit knowledge systems to a modern audience. 

By Sheldon Pollock,

Why should I read it?

1 author picked A Rasa Reader as one of their favorite books, and they share why you should read it.

What is this book about?

From the early years of the Common Era to 1700, Indian intellectuals explored with unparalleled subtlety the place of emotion in art. Their investigations led to the deconstruction of art's formal structures and broader inquiries into the pleasure of tragic tales. Rasa, or taste, was the word they chose to describe art's aesthetics, and their passionate effort to pin down these phenomena became its own remarkable act of creation. This book is the first in any language to follow the evolution of rasa from its origins in dramaturgical thought-a concept for the stage-to its flourishing in literary thought-a concept for…


Book cover of Grow Long, Blessed Night: Love Poems from Classical India

Maria Heim Why did I love this book?

I love beautiful things and have been able to share beautiful things with my students with the help of Martha Selby’s translations and discussions of love poetry in three languages: Sanskrit, Prakrit, and Tamil.

This book explores the subtle joys and sorrows of love–love shared and love thwarted, love enduring and love grown stale, love that is playful and love that is cruel. The women’s voices, in particular, leap off the page. Readers are invited to feel the ways that these ancient poems still resonate, as well as to discern the specificity and distinctiveness of these Indian conceptions.

By Martha Ann Selby (translator),

Why should I read it?

1 author picked Grow Long, Blessed Night as one of their favorite books, and they share why you should read it.

What is this book about?

This book presents new English translations of 150 erotic poems composed in India's three classical languages: Old Tamil, Maharastri Prakit, and Sanskrit. The poems are derived from large anthological collections that date from as early as the first centruy CE to as late as the eight century. In Martha Selby's masterful translations, the poems both stand on their own as poems in English and maintain the flavours of the original verses as reflected in idiom and structure. The poems are grouped according to themes, and annotated whenever a brief gloss is necessary. The book begins with several scholarly essays on…


Book cover of Emotional Worlds: Beyond an Anthropology of Emotion

Maria Heim Why did I love this book?

Though I am not an anthropologist, I devour ethnographies with a gusto that can only be attributed to disciplinary envy. There are several fascinating ethnographies of emotions and how they differ across cultures. Beatty’s book stands out among them for its rich ethnographic description as well as the sophistication with which he treats the relationship of emotion and culture.

He spots the limitations that lab experiments impose on studying emotions and suggests instead that we have to pay attention to the narratives in which emotions are situated, made, and deemed meaningful. And I rather like how he punctures “affect theory.”

By Andrew Beatty,

Why should I read it?

1 author picked Emotional Worlds as one of their favorite books, and they share why you should read it.

What is this book about?

Are emotions human universals? Is the concept of emotion an invention of Western tradition? If people in other cultures live radically different emotional lives how can we ever understand them? Using vivid, often dramatic, examples from around the world, and in dialogue with current work in psychology and philosophy, Andrew Beatty develops an anthropological perspective on the affective life, showing how emotions colour experience and transform situations; how, in turn, they are shaped by culture and history. In stark contrast with accounts that depend on lab simulations, interviews, and documentary reconstruction, he takes the reader into unfamiliar cultural worlds through…


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American Flygirl

By Susan Tate Ankeny,

Book cover of American Flygirl

Susan Tate Ankeny Author Of The Girl and the Bombardier: A True Story of Resistance and Rescue in Nazi-Occupied France

New book alert!

Why am I passionate about this?

Susan Tate Ankeny left a career in teaching to write the story of her father’s escape from Nazi-occupied France. In 2011, after being led on his path through France by the same Resistance fighters who guided him in 1944, she felt inspired to tell the story of these brave French patriots, especially the 17-year-old- girl who risked her own life to save her father’s. Susan is a member of the 8th Air Force Historical Society, the Air Force Escape and Evasion Society, and the Association des Sauveteurs d’Aviateurs Alliés. 

Susan's book list on women during WW2

What is my book about?

The first and only full-length biography of Hazel Ying Lee, an unrecognized pioneer and unsung World War II hero who fought for a country that actively discriminated against her gender, race, and ambition.

This unique hidden figure defied countless stereotypes to become the first Asian American woman in United States history to earn a pilot's license, and the first female Asian American pilot to fly for the military.

Her achievements, passionate drive, and resistance in the face of oppression as a daughter of Chinese immigrants and a female aviator changed the course of history. Now the remarkable story of a fearless underdog finally surfaces to inspire anyone to reach toward the sky.

American Flygirl

By Susan Tate Ankeny,

What is this book about?

One of WWII’s most uniquely hidden figures, Hazel Ying Lee was the first Asian American woman to earn a pilot’s license, join the WASPs, and fly for the United States military amid widespread anti-Asian sentiment and policies.

Her singular story of patriotism, barrier breaking, and fearless sacrifice is told for the first time in full for readers of The Women with Silver Wings by Katherine Sharp Landdeck, A Woman of No Importance by Sonia Purnell, The Last Boat Out of Shanghai by Helen Zia, Facing the Mountain by Daniel James Brown and all Asian American, women’s and WWII history books.…


5 book lists we think you will like!

Interested in Sanskrit, emotions, and the brain?

10,000+ authors have recommended their favorite books and what they love about them. Browse their picks for the best books about Sanskrit, emotions, and the brain.

Sanskrit Explore 21 books about Sanskrit
Emotions Explore 153 books about emotions
The Brain Explore 155 books about the brain